I do 3 sets, 10 reps of 20Kg dumbbell bench press each arm and i was wondering, does that mean ill only be able to lift 40kg when i get a barbell for a normal 2 hand bench press?
Is 20Kg one arm any good for a nearly 17 year old?
Thank you in advance.
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Results 1 to 10 of 10
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12-07-2013, 05:26 AM #1Registered User
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Is 20 Kg one arm bench press weak or is it okay?
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12-07-2013, 05:33 AM #2Registered User
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Ofc not, you should be able to lift at least 60x10 becouse when u r lifting with dumbells u use muscles lot more for stabilization
16 years old, subscribe my channel
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12-07-2013, 05:35 AM #3Registered User
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Ur fkn stupid do u know how much lbs is 60kg?Originally Posted by DARICA
To op stick with barbell bench press
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12-07-2013, 05:38 AM #4Registered User
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It is 132 lbs. so?Originally Posted by kanko
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12-07-2013, 05:39 AM #5Registered User
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Originally Posted by kanko
fruitfulness, beauty and dignity
5'11 205 lbs
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12-07-2013, 05:52 AM #6Registered User
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I'm preety sure it's about 500 lbs, am i close?Originally Posted by kanko
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12-07-2013, 11:15 AM #7Registered User
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2 arms is 120 like 280lbsOriginally Posted by Joeliftking
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12-07-2013, 11:20 AM #8Registered User
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I wrote 10x20kg dumbells ∼ 10x60kg barbellOriginally Posted by kanko
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12-07-2013, 05:13 PM #9Registered User
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- Location: Melton South, VIC, Australia
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hahaha well that was a little confusing. so your saying i should be able to lift at least 60Kg?
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12-13-2013, 02:39 AM #10Registered User
- Join Date: Dec 2013
- Age: 26
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Yes!"Originally Posted by Bobsten
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