I keep reading that drinking alcohol will make you gain weight, or hinder your progress, etc, but isn't it more about calories in vs. calories out as opposed to drinking a specific thing? If you drink in moderation/to fit your macros or calories wouldn't it be fine?
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12-07-2013, 03:27 PM #1
Does alcohol actually hinder gains/weight loss?
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12-07-2013, 03:29 PM #2
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12-07-2013, 04:05 PM #3
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12-07-2013, 04:11 PM #4
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12-07-2013, 04:30 PM #5
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12-07-2013, 05:34 PM #6
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12-07-2013, 05:36 PM #7
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12-07-2013, 05:51 PM #8
- Join Date: Dec 2010
- Location: Melbourne, Victoria, Australia
- Posts: 608
- Rep Power: 405
My Log: http://forum.bodybuilding.com/showthread.php?t=162976811&p=1267852101#post1267852101
My Youtube: http://www.youtube.com/channel/UCa02qxJjvEMd4jmwfcZ1Xew
Current 1RM's
Bench: 140kg/308lb paused
Squat: 185kg/407lb
Deadlift: 220kg/485lb
OHP: 80kg/176lb
Comp History:
PTC Novice Meet 20/7/14
175/135/215 = 525kg @84.6kg
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12-07-2013, 05:58 PM #9
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12-07-2013, 06:58 PM #10
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