Anybody ever had any success in lowering estrogen and increasing testosterone naturally?
Through diet manipulation, like adding or removing certain foods?
and is it okay to take testosterone booster or human growth hormones to increase testosterone ?
12-07-2013, 04:26 AM #1
12-07-2013, 06:35 AM #2
12-07-2013, 06:40 AM #3
12-07-2013, 06:43 AM #4
12-07-2013, 07:02 AM #5
12-07-2013, 07:37 AM #6
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To answer your question, the most you can do is to eat to your calorie/macro/micro requirements every day, and get adequate sleep every night.
There is no OTC substance available that will do what you're asking.No brain, no gain.
You can't out-train bad nutrition.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
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12-07-2013, 06:46 PM #7
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12-07-2013, 06:59 PM #8
12-07-2013, 07:54 PM #9
Fat intakes of <.3g/lb seems to have negative effects on libido in some men..
What are your stats, macros, goals, routine, and life style like?-Where I've been: http://forum.bodybuilding.com/showthread.php?t=161996803
-PM me for IG or else I probably won't accept it.
-Follower of MMDELAD: "Micros Matter Dont Eat Like A Dumba**"
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