Bb curls wrist pain solution?

[kanko]

Anyone know i have been doing ez bb curls but my wrists hurts so much i think its the movement

[mahc8765]

Anyone know i have been doing ez bb curls but my wrists hurts so much i think its the movement

Check your form, make sure when you curl your not bending your wrists inwards. You can also use dumbells

[wheels30]

If its hurting you why continue doing them? There are plenty of wrist friendly exercises for biceps that are effective.

[lowdownndirty]

http://www.youtube.com/watch?v=xLK7qu8Fdg4

watch this video to correct your form

[Pfeals]

Could be tendonitis stemmed from bad form. I used to have it, then I fixed up my form after a well needed deload.

[fullback52]

get an ez bar curl???

EDIT: just saw u were using ez bar curl.

could be issue with tendons.. do you type at a computer a lot?

[Huse343]

Wrist wraps help a ton. I used to have that injury. Bought wrist wraps, felt better since. Also, use them for most lifts. Deadlift, bench, curls, etc... But make sure you workout your wrists once a week without the wraps.