Is it possible to slow down the rapid rate of whey protein absorption in the body by mixing olive oil or flaxeed oil in a drink mixed with whey protein powder?
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08-18-2003, 10:51 AM #1
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08-18-2003, 10:59 AM #2
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08-18-2003, 11:51 AM #3
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08-18-2003, 11:55 AM #4
Re: one way to slow down the absorption of whey protein
Originally posted by SSJDragonPOWER
Is it possible to slow down the rapid rate of whey protein absorption in the body by mixing olive oil or flaxeed oil in a drink mixed with whey protein powder?
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08-18-2003, 12:54 PM #5
Re: Re: one way to slow down the absorption of whey protein
Originally posted by BIGnaturalBROCK
why would u slow down whey protein ? just eat eggs if u dont want the quick absorption of whey, or casein when ur goin to sleep, whats the point of slowing down whey, its a supplement that is more expensive than food why ruin its most appreciable quality.
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08-18-2003, 01:00 PM #6
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08-18-2003, 01:08 PM #7Originally posted by MattinNC
Optimum Nutrition Whey Protein and other WPC brands like this are actually cheaper than almost all foods if you go by price per gram of protein. You can also add Peanut Butter to a shake. Tastes a touch strange at first but now I like it.
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08-18-2003, 02:42 PM #8
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08-18-2003, 02:43 PM #9
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Originally posted by MattinNC
Name me a food that is cheaper per gram of protein than Optimum Nutrition whey. I calculated it to be around 60 grams per dollar. Sometimes even more if you can find it for a bargain.Making it my job to educate the younguns...
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08-18-2003, 02:45 PM #10
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08-18-2003, 02:51 PM #11
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Originally posted by blinkboy99
tuna is cheaper, eggs(depedning on where u buy em) i think its convience, u can make a eazy meal with whey, no clean up, no smell, no mess, tastes great...its like a dessrt treat when i have my choc mint shake...ideally whole food is better yes, but sometimes its nice to mix things up
Eggs usually have 6 grams of protein per egg, so 72 in a dozen. I think the dozens sell at about $2 per. Furthermore, if you consume the whole egg, you get 72 grams of fat in a carton as well.Making it my job to educate the younguns...
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You didn't come here to make the choice. You've already made it. You're here to try to understand why you made it.
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08-18-2003, 04:18 PM #12
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Youve got to remember however the only good time for optimum other than an MRP will be post workout. Food you can absorb it at any time, although some are slower.
"you were cheaper to feed when you ate crappy" - mom
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Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
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08-18-2003, 04:22 PM #13
If other foods can slow down the absorption of proteins, then how do you expect companies to make timed released protein products??? Show me evidence that whey protein's absorption rate can be slowed down.
ShaneGo here for your supplement needs: http://www.bodybuilding.com/store
Go here to view my articles: http://www.teenbodybuilding.com/shane.htm
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08-18-2003, 04:30 PM #14
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08-18-2003, 04:41 PM #15Originally posted by MattinNC
Name me a food that is cheaper per gram of protein than Optimum Nutrition whey. I calculated it to be around 60 grams per dollar. Sometimes even more if you can find it for a bargain.
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08-18-2003, 06:43 PM #16
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08-18-2003, 07:05 PM #17Originally posted by MYNAMEIZGREG
Tuna doesn't have 60 grams of protein per can, and it's more than one dollar.
Eggs usually have 6 grams of protein per egg, so 72 in a dozen. I think the dozens sell at about $2 per. Furthermore, if you consume the whole egg, you get 72 grams of fat in a carton as well.
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08-18-2003, 07:10 PM #18
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I'm assuming I can take my whey protein with milk when I wake up in the morning. THen take down some whey protein with WATER after my work out for the quickest absorption. Then before I go to sleep take some PM Protein.
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08-18-2003, 08:03 PM #19
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08-18-2003, 09:49 PM #20Originally posted by MattinNC
Name me a food that is cheaper per gram of protein than Optimum Nutrition whey. I calculated it to be around 60 grams per dollar. Sometimes even more if you can find it for a bargain.
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08-18-2003, 09:52 PM #21
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08-18-2003, 09:56 PM #22
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08-19-2003, 03:06 AM #23
Take cottage cheese, casein or fibre in order to slow down absorption of protein. This is preferable at night when you want to have a slow constant supply of protein to the muscles.
Post workout take dextrose for a quick glycogen hit, and as an effective delivery system for protein to the muscles.
JamesIncentive Personal Training
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click on my "www"
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08-19-2003, 06:56 AM #24
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