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  1. #1
    Registered User Bimarsha's Avatar
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    cut or bulk (newbie)

    Cut or bulk. I lose some body fat ( 3mth progress) I did not measure but can be seen on my pic. Now what to do still cut or bulk? Plz estimate my BF% plz. i cant upload my before pic there is smthing with this bb.com.

    Thank 4 ur info...
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  2. #2
    Registered User chamelious's Avatar
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    Originally Posted by Bimarsha View Post
    Cut or bulk. I lose some body fat ( 3mth progress) I did not measure but can be seen on my pic. Now what to do still cut or bulk? Plz estimate my BF% plz. i cant upload my before pic there is smthing with this bb.com.

    Thank 4 ur info...
    Bulk, you have very little muscle to cut down to.
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  3. #3
    Registered User Holcster's Avatar
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    yup get some muscle-shouldn't even be about cutting/bulking right now for you. Gaining muscle/getting is the only thing you should worry about
    ***Bulkin' Brah 8/15/13 - 3/1/14***


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  4. #4
    Registered User Bimarsha's Avatar
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    Originally Posted by Holcster View Post
    yup get some muscle-shouldn't even be about cutting/bulking right now for you. Gaining muscle/getting is the only thing you should worry about
    I hear ppl saying you have to be 10 percent body fat to start bulking ( or calories surplus) so I was asking. Any idea on that?
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  5. #5
    Registered User chamelious's Avatar
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    Originally Posted by Bimarsha View Post
    I hear ppl saying you have to be 10 percent body fat to start bulking ( or calories surplus) so I was asking. Any idea on that?
    Nonsense.
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  6. #6
    Registered User Bimarsha's Avatar
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    Originally Posted by chamelious View Post
    Nonsense.
    cool i will go 4 building muscles
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  7. #7
    Registered User Stalldad's Avatar
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    Bulk
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  8. #8
    Banned Torroezyzzbrah's Avatar
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    Wtf ?????? Bulkkkkkk you dont have Amy muscle to cut
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  9. #9
    Still Cutting Crew 2250 boo99's Avatar
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    What the brahs said^^^^

    Read the sticky here about calculating your calories and macros:


    http://forum.bodybuilding.com/showth...hp?t=156380183


    This thread discusses bulking;
    Refer to post #2:

    http://forum.bodybuilding.com/showth...hp?t=158707513
    Last edited by boo99; 12-06-2013 at 09:10 AM.
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  10. #10
    Registered User giovaaa's Avatar
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    bulk dude u must gain muscle , dosen't matter about ur bf just eat clean and so much
    agree with boo99
    I was in your same situation last year , now i have add some muscle and fat , but dosen't matter .
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  11. #11
    Registered User SupB's Avatar
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    uhm, go and workout hard, eat plenty but clean, you can not cut for now, but your bodyfat dont let you take much weight, then look for the bodyrecomp
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  12. #12
    Registered User fenomenoe's Avatar
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    bulkkk
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