24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 12 of 12
  1. #1
    Registered User Bimarsha's Avatar
    Join Date: Aug 2013
    Age: 23
    Stats: 5'8", 163 lbs
    Posts: 90
    Rep Power: 0
    Bimarsha is not very well liked. (-100) Bimarsha is not very well liked. (-100) Bimarsha is not very well liked. (-100) Bimarsha is not very well liked. (-100) Bimarsha is not very well liked. (-100) Bimarsha is not very well liked. (-100) Bimarsha is not very well liked. (-100) Bimarsha is not very well liked. (-100) Bimarsha is not very well liked. (-100) Bimarsha is not very well liked. (-100) Bimarsha is not very well liked. (-100)
    Visit Bimarsha's BodySpace
    Bimarsha is offline

    cut or bulk (newbie)

    Cut or bulk. I lose some body fat ( 3mth progress) I did not measure but can be seen on my pic. Now what to do still cut or bulk? Plz estimate my BF% plz. i cant upload my before pic there is smthing with this bb.com.

    Thank 4 ur info...
    Attached Images
    Reply With Quote

  2. #2
    Registered User chamelious's Avatar
    Join Date: Jul 2013
    Age: 29
    Stats: 5'10", 203 lbs
    Posts: 1,617
    Rep Power: 1230
    chamelious is just really nice. (+1000) chamelious is just really nice. (+1000) chamelious is just really nice. (+1000) chamelious is just really nice. (+1000) chamelious is just really nice. (+1000) chamelious is just really nice. (+1000) chamelious is just really nice. (+1000) chamelious is just really nice. (+1000) chamelious is just really nice. (+1000) chamelious is just really nice. (+1000) chamelious is just really nice. (+1000)
    Visit chamelious's BodySpace
    chamelious is offline
    Originally Posted by Bimarsha View Post
    Cut or bulk. I lose some body fat ( 3mth progress) I did not measure but can be seen on my pic. Now what to do still cut or bulk? Plz estimate my BF% plz. i cant upload my before pic there is smthing with this bb.com.

    Thank 4 ur info...
    Bulk, you have very little muscle to cut down to.
    Reply With Quote

  3. #3
    Registered User Holcster's Avatar
    Join Date: Dec 2008
    Location: San Diego, California, United States
    Stats: 6'0", 185 lbs
    Posts: 743
    Rep Power: 329
    Holcster has a spectacular aura about. (+250) Holcster has a spectacular aura about. (+250) Holcster has a spectacular aura about. (+250) Holcster has a spectacular aura about. (+250) Holcster has a spectacular aura about. (+250) Holcster has a spectacular aura about. (+250) Holcster has a spectacular aura about. (+250) Holcster has a spectacular aura about. (+250) Holcster has a spectacular aura about. (+250) Holcster has a spectacular aura about. (+250) Holcster has a spectacular aura about. (+250)
    Visit Holcster's BodySpace
    Holcster is offline
    yup get some muscle-shouldn't even be about cutting/bulking right now for you. Gaining muscle/getting is the only thing you should worry about
    Arizona Wildcat 4 life... Bear The F Down/Miller Time
    SDSU Aztecs
    San Antonio Spurs-The best franchise in sports since '99
    San Diego SuperChargers-Thank God no more Norv
    Reply With Quote

  4. #4
    Registered User Bimarsha's Avatar
    Join Date: Aug 2013
    Age: 23
    Stats: 5'8", 163 lbs
    Posts: 90
    Rep Power: 0
    Bimarsha is not very well liked. (-100) Bimarsha is not very well liked. (-100) Bimarsha is not very well liked. (-100) Bimarsha is not very well liked. (-100) Bimarsha is not very well liked. (-100) Bimarsha is not very well liked. (-100) Bimarsha is not very well liked. (-100) Bimarsha is not very well liked. (-100) Bimarsha is not very well liked. (-100) Bimarsha is not very well liked. (-100) Bimarsha is not very well liked. (-100)
    Visit Bimarsha's BodySpace
    Bimarsha is offline
    Originally Posted by Holcster View Post
    yup get some muscle-shouldn't even be about cutting/bulking right now for you. Gaining muscle/getting is the only thing you should worry about
    I hear ppl saying you have to be 10 percent body fat to start bulking ( or calories surplus) so I was asking. Any idea on that?
    Reply With Quote

  5. #5
    Registered User chamelious's Avatar
    Join Date: Jul 2013
    Age: 29
    Stats: 5'10", 203 lbs
    Posts: 1,617
    Rep Power: 1230
    chamelious is just really nice. (+1000) chamelious is just really nice. (+1000) chamelious is just really nice. (+1000) chamelious is just really nice. (+1000) chamelious is just really nice. (+1000) chamelious is just really nice. (+1000) chamelious is just really nice. (+1000) chamelious is just really nice. (+1000) chamelious is just really nice. (+1000) chamelious is just really nice. (+1000) chamelious is just really nice. (+1000)
    Visit chamelious's BodySpace
    chamelious is offline
    Originally Posted by Bimarsha View Post
    I hear ppl saying you have to be 10 percent body fat to start bulking ( or calories surplus) so I was asking. Any idea on that?
    Nonsense.
    Reply With Quote

  6. #6
    Registered User Bimarsha's Avatar
    Join Date: Aug 2013
    Age: 23
    Stats: 5'8", 163 lbs
    Posts: 90
    Rep Power: 0
    Bimarsha is not very well liked. (-100) Bimarsha is not very well liked. (-100) Bimarsha is not very well liked. (-100) Bimarsha is not very well liked. (-100) Bimarsha is not very well liked. (-100) Bimarsha is not very well liked. (-100) Bimarsha is not very well liked. (-100) Bimarsha is not very well liked. (-100) Bimarsha is not very well liked. (-100) Bimarsha is not very well liked. (-100) Bimarsha is not very well liked. (-100)
    Visit Bimarsha's BodySpace
    Bimarsha is offline
    Originally Posted by chamelious View Post
    Nonsense.
    cool i will go 4 building muscles
    Reply With Quote

  7. #7
    Registered User Stalldad's Avatar
    Join Date: Apr 2012
    Location: Michigan, United States
    Age: 42
    Stats: 5'10", 182 lbs
    Posts: 2,250
    Rep Power: 1760
    Stalldad is just really nice. (+1000) Stalldad is just really nice. (+1000) Stalldad is just really nice. (+1000) Stalldad is just really nice. (+1000) Stalldad is just really nice. (+1000) Stalldad is just really nice. (+1000) Stalldad is just really nice. (+1000) Stalldad is just really nice. (+1000) Stalldad is just really nice. (+1000) Stalldad is just really nice. (+1000) Stalldad is just really nice. (+1000)
    Visit Stalldad's BodySpace
    Stalldad is offline
    Bulk
    Reply With Quote

  8. #8
    Banned Torroezyzzbrah's Avatar
    Join Date: Nov 2013
    Age: 27
    Stats: 175 lbs
    Posts: 273
    Rep Power: 0
    Torroezyzzbrah is not very well liked. (-100) Torroezyzzbrah is not very well liked. (-100) Torroezyzzbrah is not very well liked. (-100) Torroezyzzbrah is not very well liked. (-100) Torroezyzzbrah is not very well liked. (-100) Torroezyzzbrah is not very well liked. (-100) Torroezyzzbrah is not very well liked. (-100) Torroezyzzbrah is not very well liked. (-100) Torroezyzzbrah is not very well liked. (-100) Torroezyzzbrah is not very well liked. (-100) Torroezyzzbrah is not very well liked. (-100)
    Visit Torroezyzzbrah's BodySpace
    Torroezyzzbrah is offline
    Wtf ?????? Bulkkkkkk you dont have Amy muscle to cut
    Reply With Quote

  9. #9
    cheese boo99's Avatar
    Join Date: Dec 2008
    Location: New York, New York, United States
    Stats: 5'8", 169 lbs
    Posts: 3,568
    Rep Power: 2508
    boo99 is just really nice. (+1000) boo99 is just really nice. (+1000) boo99 is just really nice. (+1000) boo99 is just really nice. (+1000) boo99 is just really nice. (+1000) boo99 is just really nice. (+1000) boo99 is just really nice. (+1000) boo99 is just really nice. (+1000) boo99 is just really nice. (+1000) boo99 is just really nice. (+1000) boo99 is just really nice. (+1000)
    Visit boo99's BodySpace
    boo99 is offline
    What the brahs said^^^^

    Read the sticky here about calculating your calories and macros:


    http://forum.bodybuilding.com/showth...hp?t=156380183


    This thread discusses bulking;
    Refer to post #2:

    http://forum.bodybuilding.com/showth...hp?t=158707513
    Last edited by boo99; 12-06-2013 at 09:10 AM.
    Reply With Quote

  10. #10
    Registered User giovaaa's Avatar
    Join Date: Nov 2013
    Age: 24
    Posts: 75
    Rep Power: 19
    giovaaa has no reputation, good or bad yet. (0)
    giovaaa is offline
    bulk dude u must gain muscle , dosen't matter about ur bf just eat clean and so much
    agree with boo99
    I was in your same situation last year , now i have add some muscle and fat , but dosen't matter .
    Reply With Quote

  11. #11
    Registered User SupB's Avatar
    Join Date: Nov 2013
    Location: Italy
    Age: 26
    Stats: 150 lbs
    Posts: 51
    Rep Power: 80
    SupB will become famous soon enough. (+50) SupB will become famous soon enough. (+50) SupB will become famous soon enough. (+50) SupB will become famous soon enough. (+50) SupB will become famous soon enough. (+50) SupB will become famous soon enough. (+50) SupB will become famous soon enough. (+50) SupB will become famous soon enough. (+50) SupB will become famous soon enough. (+50) SupB will become famous soon enough. (+50) SupB will become famous soon enough. (+50)
    Visit SupB's BodySpace
    SupB is offline
    uhm, go and workout hard, eat plenty but clean, you can not cut for now, but your bodyfat dont let you take much weight, then look for the bodyrecomp
    Reply With Quote

  12. #12
    Registered User fenomenoe's Avatar
    Join Date: Nov 2013
    Age: 22
    Stats: 5'9", 178 lbs
    Posts: 45
    Rep Power: 0
    fenomenoe has no reputation, good or bad yet. (0)
    Visit fenomenoe's BodySpace
    fenomenoe is offline
    bulkkk
    Reply With Quote

Reply

Similar Threads

  1. Cut or Bulk? Newbie with pictures.
    By rinds14 in forum Post Your Pictures
    Replies: 13
    Last Post: 06-14-2013, 06:22 PM
  2. Replies: 4
    Last Post: 05-23-2012, 04:55 AM
  3. Newbie, cut or bulk?
    By deviantstyles in forum Losing Fat
    Replies: 3
    Last Post: 06-24-2011, 10:59 AM
  4. Cut or bulk for a skinny/fat newbie
    By fngJD in forum Losing Fat
    Replies: 0
    Last Post: 04-26-2010, 09:22 PM
  5. should i cut or bulk?
    By Hazman in forum Teen Bodybuilding
    Replies: 10
    Last Post: 11-07-2006, 03:27 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts