Don't Just Train, Get Swole! **Prewrek Green Apple**

[schnappi]

Last night i hit chest and Bi with some traps at the end. Im doing a new angle on dumbbells, i come back elbows to my side "palms facing inn" and then i twist it to palms out and really squeeze. I felt this way i had more control, stabilized my chest and tris more and hit more contractions.

warm up my shoulders



45 to warm up
80- 10
90- 10
100- 8

90 for 8, drop set 60 12

then flys, on incline dumbbell- 55 lbs for 10 and supersetted with standing dumbbell hammer. 3 sets

cable flys- 70lbs and cable curl- 45 lbs- 3 sets of 10

push ups and abs- 1 min each 3 sets

shrugs
315 for 10, drop 225 for 10, 135 for 12 repeated 3 times


Felt great today!

Prewrek all day!

Last few days on my bottle and i couldn't have been more happy with my results. I noticed i am more vascular then i was before, my endurance has gone up and my muscle definition has increased. I will be logging a new bottle of prewrek very soon! Stay tuned swole nation!

[schnappi]

took prewrek last night after work and i thought i would be awake all night.

I was tired taking it, but once i got to the gym i was focused and energized.


afterwards i didn't feel jittery or not able to sleep.

still passed out normal time.

[schnappi]

Last night i hit chest and Bi with some traps at the end. Im doing a new angle on dumbbells, i come back elbows to my side "palms facing inn" and then i twist it to palms out and really squeeze. I felt this way i had more control, stabilized my chest and tris more and hit more contractions.

warm up my shoulders

45 to warm up
80- 10
90- 10
100- 8

90 for 8, drop set 60 12

then flys, on incline dumbbell- 55 lbs for 10 and supersetted with standing dumbbell hammer. 3 sets

cable flys- 70lbs and cable curl- 45 lbs- 3 sets of 10

push ups and abs- 1 min each 3 sets

shrugs
315 for 10, drop 225 for 10, 135 for 12 repeated 3 times


Felt great today!

Prewrek all day!

Todays an off day, but ill just talk about my strength gains through this cycle. I am a little more vascular," but my diet consistency" hasn't changed at all. and i have yet to cut up, so I'm excited to see what happens when i do start cutting and take PreWrek, my endurance has deff increased, i do cardio at the end way easier now and my workout endurance has increased, i can do a entire another set , now just a few more reps, on more then half my exercises, i used to hit 3-4 sets, now everything is 4 sets, and i can go to the 5 set without any pre exhaustion. I never had 1 crash on prewrek and regardless if i took it at 8am, or 10 pm i felt great afterwards. No jitters, or light headed feeling that i may have encountered in the past with other products. Over all i am rating Prewrek a 9/10 on my prewokrouts and am deff excited to do it again! i have a few more scoops in my container, Tonight is chest and bi day, stay tuned for tomorrow morning Log, going for a few extra calories today. trying to increase my strength on my lift today! Lets Get Swole!

[djwolford]

Glad you think so highly of Prewrek. Nothing will lift weights and do work for you, but that stuff sure does help imo.

[Renegadegod]

One of the reasons I like is the non-jittery feeling and the fact it doesn't disturb sleep as much. Solid log as well.

[schnappi]

Last night i hit chest and Bi with some traps at the end. Im doing a new angle on dumbbells, i come back elbows to my side "palms facing inn" and then i twist it to palms out and really squeeze. I felt this way i had more control, stabilized my chest and tris more and hit more contractions.

warm up my shoulders

45 to warm up
80- 10
90- 10
100- 8

90 for 8, drop set 60 12

then flys, on incline dumbbell- 55 lbs for 10 and supersetted with standing dumbbell hammer. 3 sets

cable flys- 70lbs and cable curl- 45 lbs- 3 sets of 10

push ups and abs- 1 min each 3 sets

shrugs
315 for 10, drop 225 for 10, 135 for 12 repeated 3 times


Felt great today!

Prewrek all day!

This is my last month on my bulk, then i will start cutting and stack my Prewrek and Turbo shred.

Im looking to get down to 6-7% body fat this year,

i was 8% last year, but that was me just doing a fat burner, with minimal cardio, looking to step my stair master game up to 7 min to warm up, and 20-30 min after i lift to burn up all the extra stored fat.

I'm currently at 11-12% now, as I'm eating a lot as i please and i am 13 lbs heavier then last summer.

[JayAche]

Damn strong in here bro...