I'm a freshmen in highschool and have been doing weight lifting and speed training to get stronger for baseball and football. I've been making pretty good progress weight lifting wise so far, but at the moment, I'm out of school sick with the flu (influenza A). My fever has been off and on, but whenever I take some Advil, my fever goes down and I feel fine. I don't want to lose some of the progress I've made weight lifting and strength wise. I would rather continue to do my weightlifting, but I was wondering if I should still train and do my weight lifting when I'm sick, or should I take it easy and rest.
All answers are greatly appreciated!
Thanks!
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Thread: Should I workout while I'm sick?
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12-03-2013, 01:13 PM #1
Should I workout while I'm sick?
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12-03-2013, 01:42 PM #2
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12-03-2013, 03:55 PM #3
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12-03-2013, 04:17 PM #4
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12-04-2013, 06:47 AM #5
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12-04-2013, 07:46 AM #6No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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12-04-2013, 09:04 AM #7
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12-04-2013, 10:06 AM #8No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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09-21-2015, 09:21 PM #9
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09-21-2015, 10:54 PM #10
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depends how you are feeling, obviously if its serious like the flu stay home, if its something like a minor cold I usually go. I would never go on a high fever though. You're only going to raise the temperature of your body even further.
Taking a few days or even a week off isn't a big deal.positivity brah crew
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