Critique my Back/Bicep workout.

[buffluffy]

Hey guys, I'm on my second day of cutting and last night I did a bicep and back routine. However, this time I actually logged it, something I shouldve done months ago.

Current stats 5'3 22yo 163lbs

Bicep/back. Duration: 1 hour (because the gym was closing)

I excluded deadlift and barbell rows because im still relatively new to those exercises, and have been practicing my form before I actually do them with weights.

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-3 sets of Crunches/20 reps each
-10min Treadmill walk

Pull Down
Set 1/8reps/35lbs
Set 2/13reps/42.5lbd
Set 3/13reps/42.5lbs

Rows
Set 1/15reps/20lbs
Set 2/12reps/35lbs
Set 3/12reps/35lbs
Set 4/12reps/42lbs
Set 5/24reps/27.5lbs

Rear Delt Flies (machine)
Set 1/8reps/80lbs
Set 2/9reps/90lbs
Set 3/9repa/80lbs

Wide grip lat pull down
Set 1/12reps/60lbs
Set 2/12reps/75lbs
Set 3/13reps/75lbs

Dumbell Curls
Set 1/12reps/30lbs (6 reps each arm)
Set 2/12reps/30lbs (6 each arm)
Set 3/7reps/35lbs (4 reps one arm, 3 the other)

Wide grip Pullups
7reps
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Thoughts?

[buffluffy]

Bump

[Irredess]

excluding the 2 best exercises for your back, 3/10 would never consider using

[APwn]

You're missing something that works lower back such as good mornings, SLDLs or hyperextensions. Other than that its fine imo.