How to get six pack abs

[ronaldyek]

Well I have trying to get those nice abs however the lower part of my abs just seems too hard to get. Cause I have been trying to do a few abs exercises and cardio to burn off my belly fat but it does not seem to work. Do u guys think I should do more abs exercises?Any suggestions?

[avodo]

eat less

[ronaldyek]

Well should I just eat 3/4 of the amount of the food that I usually eat.

[CrazyBlackPanda]

caloric deficit..
but if you don't have enough muscle mass to be very lean like that.
then it'll be useless

[HamzaBn]

Well I have trying to get those nice abs however the lower part of my abs just seems too hard to get. Cause I have been trying to do a few abs exercises and cardio to burn off my belly fat but it does not seem to work. Do u guys think I should do more abs exercises?Any suggestions?

The Lower Part,Is The Hardest Part To Get,So Don't Worry About That,If They're Slightly Less Visible Than Your Upper Abs.
But You Do Simple Cheat's To Improve Them Like:
Working Your Lower Abs First.
Adding Rep's And Set's.
Switching Exercises Every Gym Session.
Or Adding Weight For Extra Resistance.
Plus It's Bulking Season,Why Are You Worried About Your Definition.!?

[LNorris82]

The Lower Part,Is The Hardest Part To Get,So Don't Worry About That,If They're Slightly Less Visible Than Your Upper Abs.
But You Do Simple Cheat's To Improve Them Like:
Working Your Lower Abs First.
Adding Rep's And Set's.
Switching Exercises Every Gym Session.
Or Adding Weight For Extra Resistance.
Plus It's Bulking Season,Why Are You Worried About Your Definition.!?

what the hell did you get your cat to type this for you? shiits difficult to read

[PrinceAikins]

Go on a cut if you want to see your abs.
A Caloric deficit is required.
Find your caloric maintenance, decrease your calorie intake by like 500 (personal preference, that's what I did)
Stay lifting heavy to maintain muscle. You will naturally lose the fat and your abs will be revealed.
Depending on how developed your abs are, your abs will appear at a body fat percentage different to others.
(The more developed your abs are, the more 'defined' they will appear)

[TheBeastTyler]

Just made this video a couple days ago since this is such a common question :P
http://www.youtube.com/watch?v=n08z52x9e0k

[IIIWolverineIII]

what the hell did you get your cat to type this for you? shiits difficult to read

I'm a real house cat and after I swear after I take a bong hit I can type english for about 60 secmeowmeowmeowmeowmeowmeowmeow