Cheers brother!Originally Posted by Kezzyukbrah
Lean as fuarkkkkkkk! Always mirin fella
|
|
Results 31 to 58 of 58
Thread: Body fat estimation? 5% maybe?
-
12-05-2013, 06:55 PM #31JosefRakichFitness.com
- Join Date: Apr 2009
- Location: Auckland, New Zealand
- Posts: 11,254
- Rep Power: 61044
-
12-05-2013, 08:36 PM #32The Problem
- Join Date: Mar 2012
- Location: Adelaide, South Australia, Australia
- Posts: 1,619
- Rep Power: 799
5%, shredded. Rakbrah, weight and arm size in dat pic? ty brah.
creatine more than once
* no iPhone crew *
* meditation crew *
"You merely adopted the feels, i was born in them, moulded by them"
I'm gonna make it brah
-
-
12-06-2013, 03:44 AM #33JosefRakichFitness.com
- Join Date: Apr 2009
- Location: Auckland, New Zealand
- Posts: 11,254
- Rep Power: 61044
Arm size in that pic, not sure? Small/10 lol.Originally Posted by cmAcbrah
-
12-06-2013, 04:16 AM #34Mindset is a choice
- Join Date: Dec 2012
- Location: Canada
- Posts: 1,982
- Rep Power: 7540
Road map FTW. Look better now IMO
I never lose.......Either I win, or I learn
-
12-06-2013, 07:36 AM #35Nephew Misc
- Join Date: Nov 2012
- Location: Sweden
- Posts: 970
- Rep Power: 3673
Originally Posted by JOSEF RAKICH
His name was Robert Paulson.The only teen that's not hated on the misc crew*
Fainted in a long hot shower twice crew*
Doc said it happens to tall people crew*
Not even mad crew*
-
12-07-2013, 04:09 AM #36JosefRakichFitness.com
- Join Date: Apr 2009
- Location: Auckland, New Zealand
- Posts: 11,254
- Rep Power: 61044
Agreed, even I think I looked pretty disgusting here haha!Originally Posted by defyant
-
-
12-07-2013, 05:22 AM #37Registered User
- Join Date: Nov 2013
- Location: Italy
- Age: 35
- Posts: 50
- Rep Power: 188
Dmn you are totaly shredded! 5% yes!
-
12-07-2013, 05:26 AM #38Registered User
- Join Date: Apr 2012
- Location: Canada
- Age: 30
- Posts: 148
- Rep Power: 159
Strong 4%bf / 10
Mirin'No pain- No gain
My Goal : gain 30 pounds in 12 months.
Process : 5 pounds gained --> 10 months left.
-
12-07-2013, 08:09 PM #39JosefRakichFitness.com
- Join Date: Apr 2009
- Location: Auckland, New Zealand
- Posts: 11,254
- Rep Power: 61044
Too shredded/10 lolOriginally Posted by Myzz0
-
12-07-2013, 09:19 PM #40this bro....fark. Major dedication, but also props for acknowledging its a bit too much.Originally Posted by JOSEF RAKICH
Post some recent pics rakich?
-
-
12-08-2013, 09:47 AM #41JosefRakichFitness.com
- Join Date: Apr 2009
- Location: Auckland, New Zealand
- Posts: 11,254
- Rep Power: 61044
Follow me on instagram for recent pics brah: @JosefRakichOriginally Posted by Domina8r
-
12-08-2013, 05:17 PM #42JosefRakichFitness.com
- Join Date: Apr 2009
- Location: Auckland, New Zealand
- Posts: 11,254
- Rep Power: 61044
I had a goal to get shredded, I just too it to the extreme lol..Originally Posted by SupB
-
12-08-2013, 05:20 PM #43Bigger, Stronger, Faster.
- Join Date: Jun 2005
- Location: United States
- Age: 46
- Posts: 1,657
- Rep Power: 328
easily 4-5% bro.
Obsessed is a word used often by the lazy, in order to describe the dedicated.
Working to get sub 10% BF for the first time in my life!!!
-
12-08-2013, 05:23 PM #44Fubar
- Join Date: Jul 2012
- Location: United Kingdom (Great Britain)
- Posts: 2,274
- Rep Power: 566
Shredded as always, man
I've got to ask though
Why are you staying so lean through winter?
Its bulking season brah"For the truly fortunate man, his body is a breathing image of self respect"
“I ask not for lighter burdens, but for broader shoulders.”
"If I went round saying I was an emperor just because some moistened bint had lobbed a scimitar at me, they'd put me away!"
myanimelist.net/animelist/jnicko
-
-
12-09-2013, 05:52 PM #45JosefRakichFitness.com
- Join Date: Apr 2009
- Location: Auckland, New Zealand
- Posts: 11,254
- Rep Power: 61044
Its summer here in New Zealand..Originally Posted by JNicko
And.... Im bulking anyway haha.
-
12-10-2013, 07:53 AM #46JosefRakichFitness.com
- Join Date: Apr 2009
- Location: Auckland, New Zealand
- Posts: 11,254
- Rep Power: 61044
But when is it my turn for 0%Originally Posted by biggerthanlavar
-
12-10-2013, 08:35 AM #47Registered User
- Join Date: Mar 2013
- Age: 31
- Posts: 54
- Rep Power: 137
def around%5-6
-
12-11-2013, 07:22 PM #48JosefRakichFitness.com
- Join Date: Apr 2009
- Location: Auckland, New Zealand
- Posts: 11,254
- Rep Power: 61044
Got told today by someone they where 2% once. Seen pics, I can confirm not even 8% lol.Originally Posted by Tuncio
-
-
12-11-2013, 11:57 PM #49Registered User
- Join Date: Dec 2008
- Location: San Diego, California, United States
- Posts: 773
- Rep Power: 812
pretty damn shredded...like you said, better look a bit higher-like 7-9% but Im sure it was quite an accomplishment just knowing you could get that lean if that's the goal you set out to accomplish...props. What weight did you have to drop to at your leanest?
Arizona Wildcat 4 life... Bear The F Down/Miller Time
SDSU Aztecs
San Antonio Spurs-The best franchise in sports since '99
-
12-14-2013, 08:24 PM #50JosefRakichFitness.com
- Join Date: Apr 2009
- Location: Auckland, New Zealand
- Posts: 11,254
- Rep Power: 61044
Agreed, this was too shredded.Originally Posted by Holcster
i think I was 76kg here, not actually sure. Im 85kg now.
-
12-15-2013, 07:48 AM #51Registered User
- Join Date: May 2013
- Posts: 247
- Rep Power: 236
good abs
-
12-15-2013, 08:11 AM #52Registered User
- Join Date: Dec 2013
- Age: 32
- Posts: 14
- Rep Power: 0
wow, I would even say min 3% - max 5 %
Support me, I am taking part in that competition and I need your help to vote for me! Visit the following link: http://physiqueoftheweek.com/fitness-competition/ and vote for me by pressing the blue 'Like' button next to my position number 5. Much appreciated !!!
------------------------------------------------------------------------
The beginning of the pursuit of aesthetics ! Keep going and be strong !
http://www.youtube.com/watch?v=KS_RTK2jqb8
-
-
12-15-2013, 08:43 AM #53JosefRakichFitness.com
- Join Date: Apr 2009
- Location: Auckland, New Zealand
- Posts: 11,254
- Rep Power: 61044
I literally could not even pinch skin off my abs lol..Originally Posted by bkolarov
-
12-15-2013, 11:09 AM #54
That pic got me into lifting.
-
12-16-2013, 10:17 PM #55JosefRakichFitness.com
- Join Date: Apr 2009
- Location: Auckland, New Zealand
- Posts: 11,254
- Rep Power: 61044
Lol really?Originally Posted by Mic9
-
12-17-2013, 12:42 AM #56
definitely looking like 3%-5%. Leaning towards 3
-
-
12-20-2013, 06:57 PM #57JosefRakichFitness.com
- Join Date: Apr 2009
- Location: Auckland, New Zealand
- Posts: 11,254
- Rep Power: 61044
Solid physique brah!Originally Posted by FITNESSB1
-
12-21-2013, 12:36 PM #58JosefRakichFitness.com
- Join Date: Apr 2009
- Location: Auckland, New Zealand
- Posts: 11,254
- Rep Power: 61044
Cheers brooooOriginally Posted by thepro97
Similar Threads
-
Body fat estimation
By Katie4004 in forum Female BodybuildingReplies: 2Last Post: 06-17-2013, 09:57 AM -
Body fat estimation please!! (powerlifter cutting...dropped 75 pounds)
By 317317 in forum Post Your Pictures and Introduce YourselfReplies: 3Last Post: 03-29-2013, 09:51 PM -
Body Fat Estimation
By NYYstateofmind in forum Teen BodybuildingReplies: 3Last Post: 02-23-2012, 12:38 PM -
Body Fat Estimation PLEASE
By jareddbh in forum Post Your Pictures and Introduce YourselfReplies: 4Last Post: 08-18-2011, 01:16 AM -
Quick Body Fat Estimation ... 2 months into cut.
By Gmoneybags in forum Post Your Pictures and Introduce YourselfReplies: 5Last Post: 05-18-2011, 03:36 PM
Bookmarks