Puking after every workout

[shadowbobo8028]

Wth is going on here?!? 3 days in a row!! It's like I just can't keep my oatmeal & pre-workout down for some reason! #frustrated >

[Krugg]

Wth is going on here?!? 3 days in a row!! It's like I just can't keep my oatmeal & pre-workout down for some reason! #frustrated >

Trouble with your digestive system. And/or you don't wait long enough for the food to be digested.

[rossmcd87]

Wth is going on here?!? 3 days in a row!! It's like I just can't keep my oatmeal & pre-workout down for some reason! #frustrated >

Quite a common occurrence in Crossfit

Seriously though, who knows.

[Kcabo]

Quite a common occurrence in Crossfit

Seriously though, who knows.

[Ramoneb87]

try not eating oatmeal before you work out.

[25Demo]

The stomach uses a lot of oxygen to digest food, if you are working out while you are digesting and your stomach can't get enough oxygen it will trigger itself to empty, in the form of vomiting to let the rest of your body use the oxygen it needs. Not having anything to eat an hour before you workout will not hurt at all, and is far better than eating, having a pre workout then vomiting.

[ChecksandGiggles]

The stomach uses a lot of oxygen to digest food, if you are working out while you are digesting and your stomach can't get enough oxygen it will trigger itself to empty, in the form of vomiting to let the rest of your body use the oxygen it needs. Not having anything to eat an hour before you workout will not hurt at all, and is far better than eating, having a pre workout then vomiting.

Uh huh...

[heinstein]

Lmao obviously trolling.

Eating right before you workout. ..

[nikeoneplatinum]

sounds like cancer

[DizzyPhyziks]

I eat oatmeal before every workout but i give myself at least 45min-1hour before hitting it. I used to vomit when i would finish eating and go.

<3 Quaker Fruit & Cream instant oatmeal

[UgotAniceSNATCH]

sometimes when i'm pressed for time i will eat my pre-workout meal, which consists of ~100g oatmeal, 2 whole eggs, 2 egg whites, 200g frozen berries, and 2 nature valley bars, and i'll train literally 5 minutes after. never made want to puke or affected my workouts negatively it's weird.

[Kewbrah]

If you were really training hard then you would be puking during the workout too.

Also before, out of fear of the impending pain.

[Pythonix]

OP is pregnant

[Retardo-pex]

Uh huh...

It looks like bull**** in this format but that's pretty accurate. Not so much the vomit triggering being a thing all the time, but the fact that your body will allocate blood flow to organs needing it.

[iviicrociot]

I used to puke on leg day in high school if I lifted hard. I think a lot of it had to do with cns fatigue since I was a true beginner. Used to puke when running 400 meter dashes too though so who knows.

[DJAuto]

Usually, it's an endurance problem leading to exceeding the lactate threshold. If you haven't changed your routine and it just started happening randomly, it's something else.

[Brozef]

Don't eat a meal then soon after force down a pre-workout meal just for the sake of having one.

You're probably just too full