Ideal weight for 5'6 ectomorph
I am at around 130 right now… I have never been serious about lifting or nutrition until recently… I am "dirty bulking" and am hitting the gym 3 days a week…What weight should i get to before i start my cut?
just some background info…I have always played sports so i am was always lanky as **** but always had a little belly fat.
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Thread: Ideal weight for 5'6 ectomorph
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11-29-2013, 06:25 PM #1Registered User
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Ideal weight for 5'6 ectomorph
"Obsessed is a word the lazy use to describe the dedicated"~ZYZZ
R.I.P. ZYZZ
"Breathe into your balls"~ Elliot Hulse
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Bulking till 165
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11-29-2013, 06:26 PM #2Unlimited Power
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170
Bench Press - 225 x 41; 275 x 30
Squat - 315 x 39
Dead - 725
no belts straps wraps or suits
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11-29-2013, 06:34 PM #3Killuminatty
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160ish lean would look pretty nice brah
HOUSTON TEXAS CREW
stats 12/05/15
5'7 143lbs
1rm's
Bench: 240lbs
Squat:275lbs
DL:360lbs
OHP:135lbs
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11-29-2013, 06:37 PM #4Registered User
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I'm 5'8 and I'm bulking to 170-175lbs and then I'm gonna cut down to about 160lbs
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11-29-2013, 06:43 PM #5Registered User
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How long should it take me to get to this weight?Originally Posted by BruteMutant
"Obsessed is a word the lazy use to describe the dedicated"~ZYZZ
R.I.P. ZYZZ
"Breathe into your balls"~ Elliot Hulse
Pilot crew
Bulking till 165
Proud Manlet crew
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11-29-2013, 06:46 PM #6Registered User
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Well if you can gain at the minimum of 5lbs a month then you should be able to in at least 8 monthsOriginally Posted by Pruth13
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11-29-2013, 06:46 PM #7Unlimited Power
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How much do you intend to eat? How lean do you want to be ?Originally Posted by Pruth13
Bench Press - 225 x 41; 275 x 30
Squat - 315 x 39
Dead - 725
no belts straps wraps or suits
TWITTER: Twitter.com/IMLAdrenolin
InstaGRAM: InstaGRAM.com/Adrenolin_of_IronMagLabs
IMLAdrenolin@gmail.com
Personal Training, Cycle Advice, Dieting Tips
Whatever the question, I'll assist the best I can!
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11-29-2013, 06:52 PM #8Registered User
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Im not really worried about having a six-pack right now but I'm trying to get some size on my arms and chest and I'm eating 4 decent sized meals a day… I'm definatly at a surplus but i want to know how log i should expect it to take to gain 30 poundsOriginally Posted by BruteMutant
"Obsessed is a word the lazy use to describe the dedicated"~ZYZZ
R.I.P. ZYZZ
"Breathe into your balls"~ Elliot Hulse
Pilot crew
Bulking till 165
Proud Manlet crew
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11-29-2013, 06:58 PM #9Registered User
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Less than a year if you work hardOriginally Posted by Pruth13
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11-29-2013, 06:58 PM #10Registered User
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You are not an ectomorph.....
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11-29-2013, 08:03 PM #11Registered User
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160-170 for 5'6"
You're also not an ecto
You're simply not eating enough.Starting lifts 25/10/2013
Squat, bench - 20kg
Deadlift - 40kg
Current lifts
Squat - 90kg(x5)
Bench - 62.5kg(x5)
Deadlift - 110kg(x5)
Workout log: http://forum.bodybuilding.com/showthread.php?t=158572803&p=1170293103#post1170293103
23/11/2013 - 224.2lb
21/11/2013 - 212.4lb
28/12/2013 - 209.7lb
Lose 10lb [X]
Current goal: lose 20lb []
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11-29-2013, 08:18 PM #12Registered User
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I once thought I was an "ectomorph" turns out I just have to eat more. Don't let thinking that your an ectomorph deter you from making gains.Originally Posted by momat94
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11-29-2013, 09:56 PM #13Registered User
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1. your ****type is irrelevant.
2. Everyone is different.
3. Decide for yourself.
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11-29-2013, 11:08 PM #14Registered User
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140ish to 150ish I'm taller than you and I used to be in the same predicament last year. I'm only 148lbs and I have a pretty good build I think haha
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11-30-2013, 12:57 AM #15Registered User
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How old are you brah? I'm thinking about getting to 155 then cut the fat gains I made then go back up... What did you do?Originally Posted by cebu313
"Obsessed is a word the lazy use to describe the dedicated"~ZYZZ
R.I.P. ZYZZ
"Breathe into your balls"~ Elliot Hulse
Pilot crew
Bulking till 165
Proud Manlet crew
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11-30-2013, 01:52 AM #16Registered User
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about three fiddy.
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11-30-2013, 04:16 AM #17Registered User
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I am the same height as you an im bulking just now, im at 167lbs got another week of bulking left then going to cut down to 155-160lbs and see how I look.
Today I will do what others won't so tomorrow I can do what others can't
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11-30-2013, 04:37 AM #18Registered User
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145-150 would be swole at 5"6
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11-30-2013, 04:40 AM #19flalsgmjhgjakskgnakgsac,a
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160
With you by my side there's nothing I still fear,
And now you're dead and gone I'll shed more than a tear.
Because I know you were my inspiration, an angel without wings
Ascending to the sky, forever you're my king.
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11-30-2013, 04:48 PM #20Registered User
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Thanks brahs I'm going to get to 155 cut then back to 155
"Obsessed is a word the lazy use to describe the dedicated"~ZYZZ
R.I.P. ZYZZ
"Breathe into your balls"~ Elliot Hulse
Pilot crew
Bulking till 165
Proud Manlet crew
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