Help! I'm getting nervous!

[Meggy13]

So here is the deal. I am currently working out 6 days a week about an hour and half at a time. I am aspiring to become a npc bikini fitness competitor. I currently weigh 112 pounds and I'm at 17% body fat... I eat very clean and I eat protein like it was candy... But the main thing I am noticing is that I am bulking up and adding inches everywhere... How do I get my body to lean out and decrease my body fat percentage without dropping my weight to much... I need help! I'm getting nervous! Anything helps!!!

[asmcriminal]

So here is the deal. I am currently working out 6 days a week about an hour and half at a time. I am aspiring to become a npc bikini fitness competitor. I currently weigh 112 pounds and I'm at 17% body fat... I eat very clean and I eat protein like it was candy... But the main thing I am noticing is that I am bulking up and adding inches everywhere... How do I get my body to lean out and decrease my body fat percentage without dropping my weight to much... I need help! I'm getting nervous! Anything helps!!!

Listen to what you're saying. You want to reduce your inches (mass) yet weigh(mass) roughly the same. Doesn't work like that. Pick one or the other. To lose inches you have to lose weight.

[Edwiin]

k heres what you gotta do, go to this site http://www.fitwatch.com/qkcalc/calor...calculator.php, get your daily calorie deficit, build a diet that has .75 grams of protien per bodyweight, and about 100 to 150 carbs and has 500 calories less than your diet this way you will lose 1 pound a week healthy, you should also include fats but i dont find them that necesary as all they do is AID the body by transporting nutrients, your body does with or without fats, fats simply AID the process, another alternative would be to go ketogenetic this means consuming 0 carbs but high protein what thi will do is force your body to use fat storage for strength instead of carbs this way you should be burning a high amount of calories a day. hope this helps

[Meggy13]

Listen to what you're saying. You want to reduce your inches (mass) yet weigh(mass) roughly the same. Doesn't work like that. Pick one or the other. To lose inches you have to lose weight.

Thanks for the input. Wishful thinking I guess!

[Meggy13]

k heres what you gotta do, go to this site get your daily calorie deficit, build a diet that has .75 grams of protien per bodyweight, and about 100 to 150 carbs and has 500 calories less than your diet this way you will lose 1 pound a week healthy, you should also include fats but i dont find them that necesary as all they do is AID the body by transporting nutrients, your body does with or without fats, fats simply AID the process, another alternative would be to go ketogenetic this means consuming 0 carbs but high protein what thi will do is force your body to use fat storage for strength instead of carbs this way you should be burning a high amount of calories a day. hope this helps

Thank you so much! That helps a ton! Really appreciate it!

[Rageoholic]

interminent fasting is the future fat loss diet.

I lose 10 lbs in 2 weeks when I do it while maintaining mass

Srs look into it

[asmcriminal]

interminent fasting is the future fat loss diet.

I lose 10 lbs in 2 weeks when I do it while maintaining mass

Srs look into it

No, it wasn't the IF it was the calories. When i stalled out on my fat loss i was doing IF for 6 months.

[AncientYouth]

Calories in vs calories out...that's pretty much it

[annadz]

Wow you look really good. You dont need to work on anything! You look perfect!!!