Just Finished the 8 Week Military Challenge

[charlie2981]

Hey all, I just completed the 8 Week Military Challenge on here, and wanted to throw up my final comparison picture, there are more on my page. While I still have a lot of work to do, I am very pleased with where I am so far. Here is a link to my final After Action Report that explained the contest, and what I did over the 8 weeks. Thanks for all the support everyone!
http://blog.bodybuilding.com/charlie...action_report/

8 Week Transformation.jpg

[jh18]

Hey all, I just completed the 8 Week Military Challenge on here, and wanted to throw up my final comparison picture, there are more on my page. While I still have a lot of work to do, I am very pleased with where I am so far. Here is a link to my final After Action Report that explained the contest, and what I did over the 8 weeks. Thanks for all the support everyone!
http://blog.bodybuilding.com/charlie...action_report/

Attachment 6415893

Wow 8 weeks nice work!

[mikel1975]

Hey all, I just completed the 8 Week Military Challenge on here, and wanted to throw up my final comparison picture, there are more on my page. While I still have a lot of work to do, I am very pleased with where I am so far. Here is a link to my final After Action Report that explained the contest, and what I did over the 8 weeks. Thanks for all the support everyone!
http://blog.bodybuilding.com/charlie...action_report/

Attachment 6415893

After only 8 weeks. That's excellent man!! Great job

[charlie2981]

Thanks guys, much appreciated!

[curtstyle24]

this the Gregg Plitt MFT?

[charlie2981]

this the Gregg Plitt MFT?

No it was a challenge that the site was having. I saw it and thought it was great motivation to get back into shape.

[waz1]

No it was a challenge that the site was having. I saw it and thought it was great motivation to get back into shape.

how much bodyfat u had back then? it seems u had like 23-25% btw u now look like at 11-12% but in 8 weeks that massive transformation seems impossible.. or pretty hard.. how much kgs did u lost? and how was ur diet and workout?

[Casperinho]

Great transformation in a short ammount of time. Mirin' hard.

[charlie2981]

how much bodyfat u had back then? it seems u had like 23-25% btw u now look like at 11-12% but in 8 weeks that massive transformation seems impossible.. or pretty hard.. how much kgs did u lost? and how was ur diet and workout?

I'm not sure the body fat before or even now honestly. My beginning weigh in was 207 pounds, and I ended up at 185 pounds. I followed the Get Swole Program that is shown on the website almost to a T. I did completely cut out alcohol ( minus one beer in week 3) and eating pizza which I was pretty much doing every other day. I followed the diet that was layed out in the plan, adding in fish and chicken here and there.

[Juzz80]

WOW 8 weeks thats nuts! great job

[charlie2981]

Great transformation in a short ammount of time. Mirin' hard.

Thanks bro!

[Trpeski90]

Fantastic job!
8 weeks may not seem like a long time but if you are disciplined and dedicated you can make good improvements in that amount of time. Well done mate!

[charlie2981]

Fantastic job!
8 weeks may not seem like a long time but if you are disciplined and dedicated you can make good improvements in that amount of time. Well done mate!

Thank you! It means a lot coming from you!

[pearldrumguy]

Great progress! Keep it up!

[charlie2981]

Thanks all. I'm looking for another program to start now, as I end the Get Swole Program this week. Any suggestions? I plan on doing a slow, clean bulk.

[zebabe]

great progress! so jealous about cut, one can cut like crazy in a short time if you work out right and eat right. but for the gaining, you are largely limited to muscle growth rate, which is very slow and takes so long time. 10 lbs muscle a year is already considered good progress, but losing 10 lbs fat can be done in a month. so unfair, lol.