Hey I started the change in 2007, been a long journey and now I am dialing it in slowly for ~48 weeks give or take a few weeks. I want to reach very low levels of bodyfat.
I think once I shred up I will look great
http://forum.bodybuilding.com/showth...hp?t=158491793
Any questions feel free to ask. I am not super strong at all due to not knowing what I was doing at first.
But I deadlifted 420 x 3 recently.. so not horrible
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Results 1 to 7 of 7
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11-29-2013, 02:51 AM #1Guitarist
- Join Date: Feb 2009
- Location: Brooklyn, New York, United States
- Age: 35
- Posts: 2,232
- Rep Power: 3025
Fat to Skinnyfat, to even MORE Skinnyfat, to sort of lifting to.. [~6 year progress]
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11-29-2013, 12:09 PM #2Registered User
- Join Date: Nov 2013
- Location: Norway
- Age: 29
- Posts: 6
- Rep Power: 0
Impressive progress! Not a whole lot of people with the motivation to loose all that weight + get ripped
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11-29-2013, 02:10 PM #3Registered User
- Join Date: Apr 2013
- Posts: 117
- Rep Power: 138
huge triceps
My Routine: Lift, Eat, Sh*t, Sleep
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11-29-2013, 08:17 PM #4Guitarist
- Join Date: Feb 2009
- Location: Brooklyn, New York, United States
- Age: 35
- Posts: 2,232
- Rep Power: 3025
Thanks, yea now I just have to shred the excess fat, shouldn't be too tough
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11-30-2013, 07:50 AM #5⚕
- Join Date: Jan 2013
- Location: Cameroon
- Posts: 2,592
- Rep Power: 2645
Diet?
Supps?
Routine?
Cardio?
Loose skin?
I'm skinnyfat also and currently bulking lolI always tell the truth, even when I lie
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11-30-2013, 08:09 AM #6flalsgmjhgjakskgnakgsac,a
- Join Date: Dec 2012
- Location: Zagreb, Croatia
- Age: 27
- Posts: 669
- Rep Power: 697
You're not skinnyfat at all, you're looking bulked up brah
With you by my side there's nothing I still fear,
And now you're dead and gone I'll shed more than a tear.
Because I know you were my inspiration, an angel without wings
Ascending to the sky, forever you're my king.
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11-30-2013, 09:49 AM #7Guitarist
- Join Date: Feb 2009
- Location: Brooklyn, New York, United States
- Age: 35
- Posts: 2,232
- Rep Power: 3025
haha i know I didn't mean it to say I did. I'd say I llooook decent now
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