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  1. 11-28-2013, 10:43 AM #1
    kezza198121
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    Unhappy please help completely clueless about nutrition.

    Hello everybody, please could somebody explain portion sizes i"m from the UK I"'ve just started really trying to eat clean.
    But everything's measured in cups?

    I currently weigh 145lbs have a lots of body fat 25% it hurts to say lol. According to a plan I need to eat 1656 kcal consume 168g protein 168g carbs and 38g fat my question is please could someone write me a meal plan of the best nutritional food to eat with 6 meals a day? With this ratio of carbs fat protein? Pretty please with cherry on top. X
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  2. 11-28-2013, 11:10 AM #2
    asmcriminal
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    Originally Posted by kezza198121 View Post
    Hello everybody, please could somebody explain portion sizes i"m from the UK I"'ve just started really trying to eat clean.
    But everything's measured in cups?

    I currently weigh 145lbs have a lots of body fat 25% it hurts to say lol. According to a plan I need to eat 1656 kcal consume 168g protein 168g carbs and 38g fat my question is please could someone write me a meal plan of the best nutritional food to eat with 6 meals a day? With this ratio of carbs fat protein? Pretty please with cherry on top. X
    No need to eat 6x a day, how often you eat is a personal preference. Focus on calories, don't make it so complicated. If you do get hungry, start tracking protein, notice how much you eat and eat more of it while staying within the same calories.
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  3. 12-14-2013, 12:44 PM #3
    DavidUnderhand
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    Originally Posted by kezza198121 View Post
    I currently weigh 145lbs have a lots of body fat 25% it hurts to say lol. According to a plan I need to eat 1656 kcal consume 168g protein 168g carbs and 38g fat my question is please could someone write me a meal plan of the best nutritional food to eat with 6 meals a day? With this ratio of carbs fat protein? Pretty please with cherry on top. X
    Ditch the plan. At 145 you should get a minimum of 120g protein daily and around 70g fat. Fill the rest with whatever you want. No need to eat 6 meals, as said above, do what makes you the least hungry (I assume you're trying to lose weight). Strength training is also something I would recommend. You will gain a considerable amount of strength/muscle in the beginning, and it will provide you with a way to burn calories and exercise that isn't cardio.
    Bench: 230. Squat:375. Deadlift:375. OHP:175 (Not Max). Pullup: +65. @165. 1/28/15
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  4. 12-14-2013, 01:32 PM #4
    cumminslifter
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    calculate your TDEE and macros, buy a scale to weigh food. eat foods you enjoy while meeting macro, micro and fiber sufficiency
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  6. 12-20-2013, 07:05 PM #5
    NorthernKB
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    You can buy measuring jugs on ebay that measure cups
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  7. 12-20-2013, 07:08 PM #6
    cumminslifter
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    Originally Posted by NorthernKB View Post
    You can buy measuring jugs on ebay that measure cups
    just buy a scale
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  8. 12-22-2013, 12:35 PM #7
    sa7soon
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    OP, If you're completely clueless about nutrition why are you posting in the "advanced nutrition" section? Smh..
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