Making gainer shake with phase8

[brokedown24]

Anyone wanna tell me a good recipi to put in blender?
2 scoops phase 8
2cups
2 whole egggs?

Oats? Cooked or raw?? Looking to make a 1200 call shake or 1000 is enought..

When im done with my 2 tubs phase 8 il be purshasing gainer in bulk, loved true mass, real gainz. Lookibg at mass peak..

Ps.. Gainers are not that costly conparing myself spending on that while buddys smoke 1 pak a day.. Its 10$ i can afford 5$ a day on good stuff lol..

Any recomendation for gainer next month?

[nebraskaheat]

Anyone wanna tell me a good recipi to put in blender?
2 scoops phase 8
2cups
2 whole egggs?

Oats? Cooked or raw?? Looking to make a 1200 call shake or 1000 is enought..

When im done with my 2 tubs phase 8 il be purshasing gainer in bulk, loved true mass, real gainz. Lookibg at mass peak..

Ps.. Gainers are not that costly conparing myself spending on that while buddys smoke 1 pak a day.. Its 10$ i can afford 5$ a day on good stuff lol..

Any recomendation for gainer next month?

I use 2 scoops protein..2 tbsp natty peanut butter, 1 cup of oats, 1 banana, 1 cup of milk, ice and blend...

Must have every morning!

[mtownballer20]

I usually go with peanut butter, milk (whole), and oats. Maybe some ice cream if you can fit it in.

[fast00]

Banana, peanut buttet, olive oil, ice cream, cookies, honey, nesquik syrup, heavy whipping cream honestly u can throw just about anything in there and blend it oats can be raw

[InItForFitness]

Whole Milk
Ice Cream
Peanut Butter or Nutella
Phase8

PLEASE DO NOT USE RAW EGGS IN YOUR SHAKES

[BlueRev]

The sky is the limit brother..
You can add in chocolate syrup
bananas
Peanut butter
Oats
Etc etc etcc

[jrv1932]

Banana, whole egg, Nutella, pb, milk, heavy whipping cream, and ice .. Sometimes will add a scoop of ice cream and Greek yogurt for more cals

[silentfrenchman]

I use the Peanut Butter Phase8 to make protein pancakes. Love it. Protein, egg whites, milk, oat flour.

[emergency]

2 scoops phase, 1 single serving container of greek yogurt frozen( whatever flavor you want), almond milk, frozen banana, and raw oats.

enjoy!

[lowroller21212]

protein scoop

whole milk
oats
banana
peanut butter
coconut oil
flaxseed oil
heavy whipping cream

skys the limit as was said earlier. And for phase8 and fruits added on i'll ratio my liquids 1/1 water/milk and crushed ice to help blend this all together because it tends to be on the sweet side. optionally you can add a carb powder like waxy maize or maltodextrin which is one of the ingredients for most weight gainers, some great coconut oil tubs and waxy maize deals around this time too, I'd stock on them for a while.

[VicMackey92]

in my opinion i will no't put whole egg , because if the white is no't cooked you can be sick


just put banana oats whey

[melaneybh]

I wouldnt advise using raw eggs.

I would suggest using a couple scoops protein powder, whole milk, peanut butter, oats etc.

Honestly even though you are considering a premade gainer, and can afford it my personal recommendation would still be to make your own out of whichever protein powder you're using. It is cheaper, but moreso it allows you to completely customize it to your tastes and macros. If you need more fats one day you can just throw in some extra pb, if its protein you need, you can just throw in an extra scoop of protein etc.

[wasp9166]

2 scoops phase 8, 2 scoops portland

[andrewwww]

I would skip the raw eggs...2scoops of protein, 1cup oats(raw: you can grind this in a coffee machine) natty pb, banana, milk. With phase8 its quite thick as its a blend I enjoy 7oz water/milk per every scoop of phase8 great stuff! Stick with making your own.

[aaronuconn]

What I do:

Grind up 1 cup of oatmeal.
Add in 8-12oz of milk, water, almond milk (your choice, essentially).
Add in 2-3 tablespoons of peanut butter.
Add 1 banana.
Add 1 scoop of Phase8 Peanut Butter Chocolate.

You can get some good quality calories in fast that way.

[browguy808]

I will usually do 12-16oz milk, 1 banana, 1 cup oats, 3 tbsp. almond butter and the last ingredient whatever I feel like to make the shake different everyday.

[aaronuconn]

I will usually do 12-16oz milk, 1 banana, 1 cup oats, 3 tbsp. almond butter and the last ingredient whatever I feel like to make the shake different everyday.

How do you like weight gainers with Almond Butter vs. Peanut Butter?

[melaneybh]

How do you like weight gainers with Almond Butter vs. Peanut Butter?

I myself have used homemade almond butter a few times. I like it, definitely a different taste. I find almond butter to be sweeter. It really depends on the protein for which I would prefer... In vanilla and white chocolate I prefer almond butter, in pbc and chocolate I prefer peanut butter.

[VicMackey92]

You people have no trouble drinking your shake? when i do oats whey and all this is getting really hard on the shaker

[lauhpurush]

I myself have used homemade almond butter a few times. I like it, definitely a different taste. I find almond butter to be sweeter. It really depends on the protein for which I would prefer... In vanilla and white chocolate I prefer almond butter, in pbc and chocolate I prefer peanut butter.

What she said.

Peanut butter and Almond butter need to be experimented with. Almond butter has a stronger taste and can be used to provide a more intense flavor to milder flavored proteins like Vanilla, Strawberry and White chocolate. Peanut butter on the other hand goes well with Chocolate and PB flavored proteins.

TJ's Almond butter is dayumm good!

[Hyruliangoat]

Yall are suggesting poverty shakes

Phase 8
Milk
A crap ton of fruit
A crap ton of greek yogurt (not activia get chobani thats the alpha yogurt)
A crap ton of oats
A crap ton of ice cream (vanilla or just w.e flavor)
A crap ton of peanut butter
A crap ton of pasteurized egg whites the liquid ones

[aaronuconn]

I myself have used homemade almond butter a few times. I like it, definitely a different taste. I find almond butter to be sweeter. It really depends on the protein for which I would prefer... In vanilla and white chocolate I prefer almond butter, in pbc and chocolate I prefer peanut butter.

That makes sense.

You people have no trouble drinking your shake? when i do oats whey and all this is getting really hard on the shaker

Blender my friend.

[InItForFitness]

Homemade Weight Gainer Shake
Premium Ice Cream (Flavor of choice)
Whole Milk (I enjoy using chocolate)
Peanut Butter or Nutella (or both) [replace this with fresh fruit/yogurt of choice if using vanilla flavored protein]
Protein Powder (Flavor of choice)

Adjust ingredient amounts based on desired macronutrient profile of shake and thickness preference.
Enjoy

[TMac26]

Yall are suggesting poverty shakes

Phase 8
Milk
A crap ton of fruit
A crap ton of greek yogurt (not activia get chobani thats the alpha yogurt)
A crap ton of oats
A crap ton of ice cream (vanilla or just w.e flavor)
A crap ton of peanut butter
A crap ton of pasteurized egg whites the liquid ones

Not everyone wants a 10,000 calorie shake.


Although that is an epic weight gainer shake.





I'm stealing that and claiming it as my own. Deal with it.

[Rob1882]

Yall are suggesting poverty shakes

Phase 8
Milk
A crap ton of fruit
A crap ton of greek yogurt (not activia get chobani thats the alpha yogurt)
A crap ton of oats
A crap ton of ice cream (vanilla or just w.e flavor)
A crap ton of peanut butter
A crap ton of pasteurized egg whites the liquid ones

chobani is poverty strained yogurt :/ need get some F - A - G - E the real deal ;p

[TMac26]

chobani is poverty strained yogurt :/ need get some F - A - G - E the real deal ;p

F-a-ge is epic.

Def. my favorite greek yogurt by a mile.

[melaneybh]

F-a-ge is epic.

Def. my favorite greek yogurt by a mile.

Danone makes a great NSA flavoured greek yogurt here in Canadaland

[lauhpurush]

Yoplait>F age>Chobani

Try the Yoplait blended series (Pineapple, Coconut, Blueberry). Beats everything else, hands down.

In b4 taste is subjective.

[TMac26]

Danone makes a great NSA flavoured greek yogurt here in Canadaland

You guys got Noosa up there?

That stuff is FANTASTIC, but more expensive than most Greek Yogurts.

[melaneybh]

You guys got Noosa up there?

That stuff is FANTASTIC, but more expensive than most Greek Yogurts.

Never even heard of it Is it available all over the US. I am crossing the border in a couple of days and will seek it out if so.