any one have a NO carb breakfast reciepes

[samit]

Hey guys. Im doing a no carb breakfast
right now i only eat 5egg whites and 2yellows In 1tsb coconut oil some days i use chicken mince too .
And now i am fed up doing the same thing every day hence looking for new breakfast recipes with no carbs.
Im sure some of u following a no carb breakfast will share some recipes and options.
Im lean bulking now

[Domicron]

Steak and eggs.

[CodyHill4]

Egg whites + whole eggs + avocado + peppers + tomatoes + onion + whatever else you want

scramble it up or make a fritatta or omelet

Maple Turkey Bacon

regular bacon

[samit]

Egg whites + whole eggs + avocado + peppers + tomatoes + onion + whatever else you want

scramble it up or make a fritatta or omelet

Maple Turkey Bacon

regular bacon

dont the onions,tomatoes avocado count for the carbs?

[Robsolutely]

Egg whites + whole eggs + avocado + peppers + tomatoes + onion + whatever else you want

scramble it up or make a fritatta or omelet

Maple Turkey Bacon

regular bacon

Veggies and Maple have carbs.

[PBateman2]

Egg/bacon/cheese omelette.

[samit]

is it Ok to take carbs that are 1 or below for breakfast ?
i dont wanna spike insulin release till after noon

[PBateman2]

is it Ok to take carbs that are 1 or below for breakfast ?
i dont wanna spike insulin release till after noon

Huh? What kind of games are you playing?

[nycag04]

Eggs and cheese all the way.

[poloralphloren]

Yeah I was gonna say bacon and eggs...

But why no carbs at breakfast?

[VmissileX]

Steak and chicken

[ironwill2008]

is it Ok to take carbs that are 1 or below for breakfast ?
i dont wanna spike insulin release till after noon

Oh good grief.

Quit reading muscle magazines and the articles on the front page of this site and instead, eat sanely.

[samit]

Huh? What kind of games are you playing?

just trying out what ben pakulski says dont take carbs till after noon. so giving it a try . whats ur take on this

[lee__d]

just trying out what ben pakulski says dont take carbs till after noon. so giving it a try . whats ur take on this

Insulin is spiked by protein, too.

Better to just disregard what Pakulski say in regards to nutrition.

[dgrierms]

A ham and cheese omelette is the truth.

[Galadriel]

Just from internet "research" (I don't have any references or studies to cite ATM) My impression was that if you ate a moderate amount of protein along with a high amount of at at any one meal, the fat would slow the absorption of the protein/ in combo with not eating protein in excess of your daily protein requirements, you would avoid the insulin spike. I could be mistaken...... anybody?

Insulin is spiked by protein, too.

Better to just disregard what Pakulski say in regards to nutrition.

[bigdogfarmhand]

I divide my meals with equal carbs to protein if I can

Then hit the rest with protein shakes and meat

[samit]

Insulin is spiked by protein, too.
.

can u please explain . would be helpful to clear my doubt or myth . i

[lee__d]

Just from internet "research" (I don't have any references or studies to cite ATM) My impression was that if you ate a moderate amount of protein along with a high amount of at at any one meal, the fat would slow the absorption of the protein/ in combo with not eating protein in excess of your daily protein requirements, you would avoid the insulin spike. I could be mistaken...... anybody?

can u please explain . would be helpful to clear my doubt or myth . i

http://ajcn.nutrition.org/content/66...urcetype=HWCIT

However, some protein and fat-rich foods (eggs, beef, fish, lentils, cheese, cake, and doughnuts) induced as much insulin secretion as did some carbohydrate-rich foods (eg, beef was equal to brown rice and fish was equal to grain bread).

Also, http://weightology.net/weightologyweekly/?page_id=319

[samit]

http://ajcn.nutrition.org/content/66...urcetype=HWCIT



Also, http://weightology.net/weightologyweekly/?page_id=319

thanks mate will go through it

[lee__d]

thanks mate will go through it

Np. The second link thoroughly explains why insulin isn't the enemy. It's a multi-part series.

[MrBillson]

You have 2 tasks:

1: learn the truth about insulin and its effects.

2: Stop wasting egg yolks.

[samit]

You have 2 tasks:

1: learn the truth about insulin and its effects.

2: Stop wasting egg yolks.

from tomorrow will add more yolks

[samit]

hey guys another off topic query
im 178 lbs now and i want to lean bulk
i have restricted my carbs to 120 gms on low carb day and after every 2 days drop more to say 80 to 100 gms(leaving the protein and fat aside)
will this help me in gaining lean SIZE too?
now i have started adding 120gms brown rice in after noons and white rice post workout(after the why and dextrose shake)
and dinner meal around 100 gms cabbage or cauliflower with beef.

protein sources used beef,chicken eggs
oils efas , rice bran and coconut
please comment

[StriveForGold]

just trying out what ben pakulski says dont take carbs till after noon. so giving it a try . whats ur take on this

Haha, I brought a similar idea from Ben to the forum yesterday and they quickly turned it down as well.

[AlwaysTryin]

hey guys another off topic query
im 178 kgs now and i want to lean bulk
i have restricted my carbs to 120 gms on low carb day and after every 2 days drop more to say 80 to 100 gms(leaving the protein and fat aside)
will this help me in gaining lean SIZE too?
now i have started adding 120gms brown rice in after noo
ns and white rice post workout(after the why and dextrose shake)
and dinner meal around 100 gms cabbage or cauliflower with beef.

protein sources used beef,chicken eggs
oils efas , rice bran and coconut
please comment

Why bulk at an overweight status?

Why white rice PWO but brown rice later?

Edit - dextrose too! Why?

[Follix]

im 178 kgs now and i want to lean bulk

Lol... Seriously you got be trolling.

[samit]

Why bulk at an overweight status?

Why white rice PWO but brown rice later?

Edit - dextrose too! Why?

its in ben pakulski mi40 nutrion journal. just was following that

[samit]

Lol... Seriously you got be trolling.

hey mate typing mistake its 178 lbs .

[Jesse_l_g]

I blend 3 Tbs grass fed butter and 1 Tbs coconut oil into my coffee in the morning. A few hours latter I make two eggs with spinach and bacon and sometimes avocado.