KilluaTheKid's Lifting Log
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Thread: KilluaTheKid's Lifting Log
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11-24-2013, 05:20 PM #1
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11-25-2013, 02:40 AM #2
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11-26-2013, 07:30 PM #3
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01-06-2014, 03:12 PM #4
I'll be back on track, using Coolcicada's PPL: http://forum.bodybuilding.com/showth...hp?t=149807833
Bodyweight: 138.5 lbs
Stats: N/A
I'll make this my log from now on. I'll start off at really light weight since I believe that I have lost a lot of strength.
I'll use this first week to adjust to the weight and program. The first change I made to the program is adding Deadlift to Pull Day.Check out my Madcow 5x5 Log:
http://forum.bodybuilding.com/showthread.php?t=166952781
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01-06-2014, 03:15 PM #5
1/6/14
Push (Chest/Triceps/Shoulders):
Flat Barbell Bench Press: 135 lbs x 3x5
Standing Overhead Press: 65 lbs x 3x5
Incline Barbell Bench Press: 95 lbs x3x5
Dumbbell Side Lateral Raise: 15 lbs x3x10
Rope Pushdowns : Increment 6 x3x10
Overhead Dumbbell Extension or similar triceps exercise: N/A ( lack of equipment. will figure something out)
Shrugs: N/ACheck out my Madcow 5x5 Log:
http://forum.bodybuilding.com/showthread.php?t=166952781
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01-07-2014, 06:15 PM #6
1/7/2013
Pull (Back/Biceps):
Barbell Rows: 95 lbs x3x5
Deadlift: 225 lbs x3 x5
Lat Pulldowns : Increment 5 x3x8
Seated Rows: Increment 5x3x8
Face-pulls: Increment 3 x3x10
Barbell Bicep Curls (Alternate between close and normal grip): 35 lbs (EZ bar) x4 x10
Hammer Curl : 10 lbs x 3 x10
225 lbs on Deadlift felt like 365. It was a good idea to lower weight. Tried to keep strict form. Changed grip from neutral to alternate.
It was a good day. Feel weak but there is definite room for improvement. Just need to get my head back into the game.Check out my Madcow 5x5 Log:
http://forum.bodybuilding.com/showthread.php?t=166952781
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01-07-2014, 06:31 PM #7
I also took some pictures to mark my progress as well.
Beginning:
I'll stick with Coolcicada's PPL till the end of June, expecting to regain my strength and be more muscular. As of now, I'm taking 200 calories over maintenance with ~100 g of protein intake /day. I don't have a specific planning for macros intake because I have tried to do that before and failed miserably; thus, I'll stick with whatever works for me, which is counting calories.
My goal is to become the strongest and fittest of myself.Check out my Madcow 5x5 Log:
http://forum.bodybuilding.com/showthread.php?t=166952781
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01-10-2014, 09:14 PM #8
1/8/2013
Legs (Quad/Ham/Calves):
Barbell Squats: 185 lbs x4x5
Leg Press : 90 lbs each side x3x8
Leg Extensions : Increment 3 x3x10
Hamstring Curls ): Increment 3x 3x10
Standing Calf Raises: N/A
My gym has no Smith Machine, I'll figure something out for next leg workout to do Standing Calf Raise or a similar exercise.
Squat was ATG. I felt DOM the next day. Overall, it was a good workout.
School is starting next week as well.Check out my Madcow 5x5 Log:
http://forum.bodybuilding.com/showthread.php?t=166952781
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01-10-2014, 09:15 PM #9
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01-10-2014, 09:15 PM #10
1/10/2013 - 1/11/2013. Campus closes.
I have a plan to save up money and build myself a home gym in the garage. This plan may be achieved 2 years from now.
I will try incorporating some cardio, such as jumping robe before pre-workout next week.Check out my Madcow 5x5 Log:
http://forum.bodybuilding.com/showthread.php?t=166952781
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01-14-2014, 05:16 AM #11
All the dates on previous posts should belong to 2014
1/13/2014.
Push (Chest/Triceps/Shoulders):
Flat Barbell Bench Press: 140 lbs x 3x5
Standing Overhead Press: 70 lbs x 3x5
Incline Barbell Bench Press: 100 lbs x3x5
Dumbbell Side Lateral Raise: 15 lbs x3x11
Rope Pushdowns : Increment 4 x3x10
Overhead Dumbbell Extension : 20 lb DB x 3x10
Shrugs: 95 lbs x3 x10.
Last week cap: I'm at 141 lbs, gaining over a pound over the last week.
I'm planning to do this PPLPPL Rest.
For bench press, I'm going to overload 5 pound/week until unable to do so.
For Deadlift and Squat, I'm going to overload 5 pound/work-out until unable to do so.
For other complimentary exercise, I'm going to overload 1 rep/ workout in the rep range of 10-12, then 5/10 lbs until unable to do so.Check out my Madcow 5x5 Log:
http://forum.bodybuilding.com/showthread.php?t=166952781
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01-15-2014, 12:15 PM #12
1/14/2014
Pull (Back/Biceps):
Barbell Rows: 100 lbs x3x5
Deadlift: 230 lbs x3 x5
Lat Pulldowns : Increment 5 x3x9
Seated Rows: Increment 5x3x9
Face-pulls: Increment 3 x3x11
Barbell Bicep Curls (Alternate between close and normal grip): 35 lbs (EZ bar) x4 x11
Hammer Curl : 10 lbs x 3 x11
Gripper hold: 9 secs x3 sets for each handCheck out my Madcow 5x5 Log:
http://forum.bodybuilding.com/showthread.php?t=166952781
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01-16-2014, 05:08 AM #13
1/15/2014
Legs (Quad/Ham/Calves):
Barbell Squats: 190 lbs x4x5
Leg Press : 95 lbs each side x3x8
Leg Extensions : Increment 3 x3x11
Hamstring Curls ): Increment 3x 3x11
Standing Calf Raises: 25 lbs each side x3 x15
bit by bit, I'm getting my strength backCheck out my Madcow 5x5 Log:
http://forum.bodybuilding.com/showthread.php?t=166952781
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01-17-2014, 11:30 AM #14
1/16/2014.
Push (Chest/Triceps/Shoulders):
Flat Barbell Bench Press: 145 lbs x 3x5
Standing Overhead Press: 75 lbs x 3x5
Incline Barbell Bench Press: 105 lbs x3x5
Dumbbell Side Lateral Raise: 15 lbs x3x12
Rope Pushdowns : Increment 4 x3x11
Overhead Dumbbell Extension : 25 lb DB x 3x10
Shrugs: 100 lbs x3 x10.
I also did some cleans: 135 x 1x10 for some cardio's sake.
'I sense there's something in the wind
That seems like tragedy's at hand'Check out my Madcow 5x5 Log:
http://forum.bodybuilding.com/showthread.php?t=166952781
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01-17-2014, 11:36 AM #15
1/17/2014
Pull (Back/Biceps):
Barbell Rows: 105 lbs x3x5
Deadlift: 235 lbs x3 x5
Lat Pulldowns : Increment 5 x3x10
Seated Rows: Increment 5x3x10
Face-pulls: Increment 3 x3x12
Barbell Bicep Curls (Alternate between close and normal grip): 35 lbs (EZ bar) x4 x11
Hammer Curl : 10 lbs x 3 x11
Gripper hold: 10 secs x3 sets for each hand
I kept BB Bicep and Hammer curl at the same number of set and repetition to improve my form.
I found out something interesting. When I was a beginner, I tackled to weight with all I got, without focusing on my form. Thus, the form was bad, but I was able to put on insane weight. Ever since I joined the forum, I discovered snap city and everyone was talking about strict form. I used to agree with it as well, but now, I think not. I'll tackle the weight with everything I got from now on.
'At any moment, be able to sacrifice what you are for what you'll become'Check out my Madcow 5x5 Log:
http://forum.bodybuilding.com/showthread.php?t=166952781
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01-22-2014, 02:52 PM #16
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01-22-2014, 02:54 PM #17
1/22/2014.
Push (Chest/Triceps/Shoulders):
Flat Barbell Bench Press: 150 lbs x 3x5
Standing Overhead Press: 80 lbs x 3x5
Incline Barbell Bench Press: 115 lbs x3x5,5,3
Dumbbell Side Lateral Raise: 15 lbs x3x12
Rope Pushdowns : Increment 4 x3x11,10,11
Overhead Dumbbell Extension : 25 lb DB x 3x10
Shrugs: 135 lbs x3 x3
I also did some cleans: 145 lbs x 3 x3Check out my Madcow 5x5 Log:
http://forum.bodybuilding.com/showthread.php?t=166952781
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01-28-2014, 11:00 AM #18
1/23/2014
Pull (Back/Biceps):
Barbell Rows: 115 lbs x3x5
Deadlift: 240 lbs x3 x5
Hang: 3 x20s
Face-pulls: Increment 3 x3x12
Barbell Bicep Curls (Alternate between close and normal grip): 35 lbs x4 x11
Hammer Curl : 10 lbs x 3 x11
I have trouble keeping up with the log.
For Curls, I switch to using normal 35 lb bar instead of EZ bar. I try to focus on negative and contractions phaseCheck out my Madcow 5x5 Log:
http://forum.bodybuilding.com/showthread.php?t=166952781
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