bad bulk?

[giovaaa]

hello
22 years old
67kg x 1.70 (5'6'' 148lbs)
2 years training
university student
my goal is have a good physiques like a fitness man not a bodybuilder
i'm ex obese (80kg) , now i'm on bulking from august

august 64kg
ht tp://i39.tinypic.com/vxjfol.jpg
now 67kg
ht tp://i40.tinypic.com/2dgkzud.jpg

i have start using monohydrate creatina from 3 week

i think i have add a lot of fat... what i can do ? continue bulk and lower kcal ?
with this kcal i'm gaining about 0.5kg every 2 week
2400kcal on day x 4
2100kcal off day x 3
how to proced? a person tell me to do a light ipocaloric diet with cardio?
thank u for help

[MAGnitude]

hello
22 years old
67kg x 1.70 (5'6'' 148lbs)
2 years training
university student
my goal is have a good physiques like a fitness man not a bodybuilder
i'm ex obese (80kg) , now i'm on bulking from august

august 64kg
ht tp://i39.tinypic.com/vxjfol.jpg
now 67kg
ht tp://i40.tinypic.com/2dgkzud.jpg

i have start using monohydrate creatina from 3 week

i think i have add a lot of fat... what i can do ? continue bulk and lower kcal ?
with this kcal i'm gaining about 0.5kg every 2 week
2400kcal on day x 4
2100kcal off day x 3
how to proced? a person tell me to do a light ipocaloric diet with cardio?
thank u for help

continue. you are more bloated and holding water if anything.

[giovaaa]

so... i continue bulk without lower calories?

[Gxp23]

Continue to bulk with the same calories.

[ImADoer]

so... i continue bulk without lower calories?

what do you mean continue bulking and lower your calories lol if your surplus is between 200 to 500 calories than you are in the right way. put a size that you would like to have and than burn the fat or if your not happy with your bodyfat you can cut. at the end do whatever you want to do to reach your goal.

[sa7soon]

Continue to bulk with the same calories.

^ This.

Nice work on the progress so far, keep it up OP!

[giovaaa]

what do you mean continue bulking and lower your calories lol if your surplus is between 200 to 500 calories than you are in the right way. put a size that you would like to have and than burn the fat or if your not happy with your bodyfat you can cut. at the end do whatever you want to do to reach your goal.

yeah my idea it's to bulk until march / april then cut .
my goal for now it's to add some muscle and have a maximium 10%-12% bodyfat for the summer
for now dosen't matter about bf but i think i will add too many bf in these mounth so... lower kcal for minimize fat gain ... it's not a good idea?

[Gxp23]

yeah my idea it's to bulk until march / april then cut .
my goal for now it's to add some muscle and have a maximium 10%-12% bodyfat for the summer
for now dosen't matter about bf but i think i will add too many bf in these mounth so... lower kcal for minimize fat gain ... it's not a good idea?

No, 0.5kg every 2 weeks is fine, spot on, and dont eat less on days your recover, you need the calories.

[ImADoer]

yeah my idea it's to bulk until march / april then cut .
my goal for now it's to add some muscle and have a maximium 10%-12% bodyfat for the summer
for now dosen't matter about bf but i think i will add too many bf in these mounth so... lower kcal for minimize fat gain ... it's not a good idea?

dont worry about it its fine. fouces on one goal than think about another, try to add the mass you want and than burn the extra bf.

[Cortic]

You could switch to a low-carb (not low-calorie) diet on your off days which will preserve muscle mass and help ward off "bloating" from water retention.

[Gxp23]

[QUOTE=Cortic;1168353513]You could switch to a low-carb (not low-calorie) diet on your off days which will preserve muscle mass and help ward off "bloating" from water retention.[/QUOTE

What would the point in that be? to much hassle for such a insignificant problem.

[Cortic]

Agree it's insignificant. But as I said it *could* help water retention which OP seems to be concerned with.

[Gxp23]

Agree it's insignificant. But as I said it *could* help water retention which OP seems to be concerned with.

Its something he should learn to disregard, if anything he could drink more water, watch his sodium etc...little things.

[Cortic]

Either way.

[Em1x]

You don't need to get fat just to bulk, check a training program on bodybuilding.com', for example - Get big, Stay Lean.

[Gxp23]

You don't need to get fat just to bulk, check a training program on bodybuilding.com', for example - Get big, Stay Lean.

Part of me knows you are trolling, but I cant help but feel you think this is good advice.

[respawn]

I side with Gxp23 with his posts in here.

[MAGnitude]

You could switch to a low-carb (not low-calorie) diet on your off days which will preserve muscle mass and help ward off "bloating" from water retention.

lol

[giovaaa]

thank u for answer.
the bulk is going well , i think i will continue bulking until march then cut , do u think is a good strategy?