I been taking in around 2700-2900 calories a day . 2900 on workout days and 2700 or less on non workout days.
I'm 6'2 239lbs and I usually take in 240g of protein, 75g fat and the rest carbs. I've been doing this for a couple weeks now but my weight isn't going down. I train intense so I know I'm burning a lot of calories and my rest times in between sets are about 25 seconds. Just trying to figure out what's going on. I went from 245 to 235 in the first weeks then stayed at 239 for 2 weeks now. Any ideas?
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Results 1 to 5 of 5
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11-24-2013, 07:20 AM #1Registered User
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Calorie Deficit- but not losing weight?
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11-25-2013, 01:52 PM #2ghost
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decrease calorie intake by 15% and reassess after two weeks.
Only a life lived for others, is a life worthwhile.
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11-26-2013, 02:39 AM #3R[̲̅ə̲̅٨̲̅٥̲̅٦̲̅]ution
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^ Your caloric deficit is probably not a deficit if you are not losing body fat.
"Drinking at bonfire and someone said I wasn't real so stuck foot in fire"
"Zyzz was such a boss, bro. Represent dat ****! "
"inb4 the movie only has 10 minutes of actual fighting, like the episodes. Brb taking 7 ****ing episodes to make a spirit bomb. That is why DBZ will always suck dick. "
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11-26-2013, 02:41 AM #4Registered User
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Are you weighing and logging everything accurately?
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12-02-2013, 01:03 PM #5Knox Animal
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Drop some more calories... You are probably at maintenance.
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