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  1. #1
    Member im17's Avatar
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    what happens if you dont take protein an hour after workout???

    subject says it... is it bad if u can get protein somewhere until 2 hiours after workout???
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  2. #2
    Member degroot's Avatar
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    Anyone got an answer? I am intersted in knowing as well.

    I would think nothing would really "happen", you just might not recover as well.
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    Everyone who's ever commented on it says that it's the time your body is craving for some protein, it NEEDS to feed the muscles... an if you miss that slot... BOOM, wasted workout.
    ''If You Fail To TRY, You TRY To Fail.''
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    Member im17's Avatar
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    so ur saying ut workour is worthless if u cant find portein in an hour???
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    Member degroot's Avatar
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    Originally posted by im17
    so ur saying ut workour is worthless if u cant find portein in an hour???
    Just buy some whey powder, then there is no risk of not finding protein. It is a bit expensive, so I just use it stricly for post-workout. It is out of my budget to take it any more than that, but just having one shake post workout shouldn't burn to big of a hole in your pocket. That is the most important time anyways. Plus, whey is the fastest digesting protein.
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  6. #6
    Registered User Zen_Lifter's Avatar
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    quite honestly...if I for some reason didnt have any whey for some reason, I would probably take the day off. I have never had that happen though, how hard is it to always have a supply?
    "Change is Inevitable, Progress Isn't"
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  7. #7
    Senior Member GDS10's Avatar
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    Re: what happens if you dont take protein an hour after workout???

    Originally posted by im17
    subject says it... is it bad if u can get protein somewhere until 2 hours after workout???
    If you do not get protein an hour within your workout u will die, or facial herpes

    Naw um....You need protein into your system to feed your broken down muscles and repair them...

    If you are not getting protein u may aswell just not go to the gym EVER, I learned this the hard way


    Originally posted by degroot
    Anyone got an answer? I am intersted in knowing as well.

    I would think nothing would really "happen", you just might not recover as well.

    What board have u been reading....

    Can we get an Stupid peoples section for this guy

    No im jk
    AIM - GDS10

    "Do you know any good Forcep Exercises" - Tigerdagger15 (bb.com)

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  8. #8
    Undefeated jiacstrap's Avatar
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    Re: what happens if you dont take protein an hour after workout???

    Originally posted by im17
    subject says it... is it bad if u can get protein somewhere until 2 hiours after workout???
    http://www.abcbodybuilding.com/magaz...pportunity.htm
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  9. #9
    Senior Member GDS10's Avatar
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    Damn


    There has been 3 replies in the time it took me to write mine
    AIM - GDS10

    "Do you know any good Forcep Exercises" - Tigerdagger15 (bb.com)

    "wots wrong with pizza and biscuts, are they bad for cutting or someting?" - Tigerdagger15 (bb.com)

    "2000 Calories, THATS INSANE" Tigerdagger15 (bb.com)

    "Dude ur such a newb, how can u not bulk on 1200calories" Tigerdagger15 (bb.com)


    Stats:

    Triquads - 20"
    bitreps - 14
    Forceps - 13"
    Quadlats - 22"
    Abdomineps - 31"
    Peccalves - 25"

    Favorite Excersices:

    Bicep Extensions, Calf Curls, Sit Downs and Bent Over Bench Press

    "I dont care if im fat, because im gonna work out and it will turn to muscle" - Some Fat Guy

    I Hate the Follow people:

    TigerDagger15, TUXEDO (txstudboy22)

    I Like the following people. Sychokid (I love joo Jon :(), abdominator, bignbuff, Tallnthin, EvilGeorge
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  10. #10
    Member degroot's Avatar
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    Re: Re: what happens if you dont take protein an hour after workout???

    Originally posted by GDS10

    What board have u been reading....

    Can we get an Stupid peoples section for this guy

    No im jk
    Thanks, dude. Honestly I think that was unneccessary. I was right you don't recover as well.
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  11. #11
    Member im17's Avatar
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    thats good link whoeer posted that. thanks..


    I usualy take a liter of choachlate milk.. u that thatabsorbs quickly, cuz thats not so expensive...
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  12. #12
    Registered User sabreman's Avatar
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    If you don't take protein, your body won't recover as fast. And, you won't get as many gains from your workout. It's not that it's going to hurt you by not taking it...but, it's not going to help you out, either.
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  13. #13
    Senior Member GDS10's Avatar
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    Re: Re: Re: what happens if you dont take protein an hour after workout???

    Originally posted by degroot
    Thanks, dude. Honestly I think that was unneccessary. I was right you don't recover as well.
    i said i wos jk u dick pixie,

    No i truely am sorry bro, i know u were right and it was a joke, dont be so touchy please i was joking, okay ?

    Just trying to bring a bit of fun into the board

    :O

    C joos
    AIM - GDS10

    "Do you know any good Forcep Exercises" - Tigerdagger15 (bb.com)

    "wots wrong with pizza and biscuts, are they bad for cutting or someting?" - Tigerdagger15 (bb.com)

    "2000 Calories, THATS INSANE" Tigerdagger15 (bb.com)

    "Dude ur such a newb, how can u not bulk on 1200calories" Tigerdagger15 (bb.com)


    Stats:

    Triquads - 20"
    bitreps - 14
    Forceps - 13"
    Quadlats - 22"
    Abdomineps - 31"
    Peccalves - 25"

    Favorite Excersices:

    Bicep Extensions, Calf Curls, Sit Downs and Bent Over Bench Press

    "I dont care if im fat, because im gonna work out and it will turn to muscle" - Some Fat Guy

    I Hate the Follow people:

    TigerDagger15, TUXEDO (txstudboy22)

    I Like the following people. Sychokid (I love joo Jon :(), abdominator, bignbuff, Tallnthin, EvilGeorge
    Reply With Quote

  14. #14
    Member degroot's Avatar
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    Re: Re: Re: Re: what happens if you dont take protein an hour after workout???

    Originally posted by GDS10
    i said i wos jk u dick pixie,

    No i truely am sorry bro, i know u were right and it was a joke, dont be so touchy please i was joking, okay ?

    Just trying to bring a bit of fun into the board

    :O

    C joos
    Sorry, I missed the "jk"
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