24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 14 of 14
  1. #1
    Member im17's Avatar
    Join Date: Aug 2003
    Location: New York
    Posts: 167
    Rep Power: 12
    im17 is on a distinguished road. (+10)
    Visit im17's BodySpace
    im17 is offline

    what happens if you dont take protein an hour after workout???

    subject says it... is it bad if u can get protein somewhere until 2 hiours after workout???
    Reply With Quote

  2. #2
    Member degroot's Avatar
    Join Date: Aug 2003
    Location: Canada
    Age: 28
    Posts: 202
    Rep Power: 12
    degroot is on a distinguished road. (+10)
    degroot is offline
    Anyone got an answer? I am intersted in knowing as well.

    I would think nothing would really "happen", you just might not recover as well.
    Reply With Quote

  3. #3
    Deadhead fatrat_uk's Avatar
    Join Date: Jun 2003
    Location: Lancs, UK
    Age: 31
    Posts: 739
    Rep Power: 25
    fatrat_uk is a splendid one to behold. (+10000) fatrat_uk is a splendid one to behold. (+10000) fatrat_uk is a splendid one to behold. (+10000) fatrat_uk is a splendid one to behold. (+10000) fatrat_uk is a splendid one to behold. (+10000) fatrat_uk is a splendid one to behold. (+10000) fatrat_uk is a splendid one to behold. (+10000) fatrat_uk is a splendid one to behold. (+10000) fatrat_uk is a splendid one to behold. (+10000) fatrat_uk is a splendid one to behold. (+10000) fatrat_uk is a splendid one to behold. (+10000)
    fatrat_uk is offline
    Everyone who's ever commented on it says that it's the time your body is craving for some protein, it NEEDS to feed the muscles... an if you miss that slot... BOOM, wasted workout.
    ''If You Fail To TRY, You TRY To Fail.''
    Reply With Quote

  4. #4
    Member im17's Avatar
    Join Date: Aug 2003
    Location: New York
    Posts: 167
    Rep Power: 12
    im17 is on a distinguished road. (+10)
    Visit im17's BodySpace
    im17 is offline
    so ur saying ut workour is worthless if u cant find portein in an hour???
    Reply With Quote

  5. #5
    Member degroot's Avatar
    Join Date: Aug 2003
    Location: Canada
    Age: 28
    Posts: 202
    Rep Power: 12
    degroot is on a distinguished road. (+10)
    degroot is offline
    Originally posted by im17
    so ur saying ut workour is worthless if u cant find portein in an hour???
    Just buy some whey powder, then there is no risk of not finding protein. It is a bit expensive, so I just use it stricly for post-workout. It is out of my budget to take it any more than that, but just having one shake post workout shouldn't burn to big of a hole in your pocket. That is the most important time anyways. Plus, whey is the fastest digesting protein.
    Reply With Quote

  6. #6
    Registered User Zen_Lifter's Avatar
    Join Date: Nov 2002
    Location: Chilliwack, British Columbia, Canada
    Age: 33
    Stats: 6'0", 198 lbs
    Posts: 1,733
    BodyPoints: 68
    Rep Power: 14
    Zen_Lifter will become famous soon enough. (+50) Zen_Lifter will become famous soon enough. (+50)
    Visit Zen_Lifter's BodySpace
    Zen_Lifter is offline
    quite honestly...if I for some reason didnt have any whey for some reason, I would probably take the day off. I have never had that happen though, how hard is it to always have a supply?
    "Change is Inevitable, Progress Isn't"
    Reply With Quote

  7. #7
    Senior Member GDS10's Avatar
    Join Date: Sep 2002
    Location: Glasgow,Scotland
    Age: 26
    Posts: 345
    Rep Power: 13
    GDS10 is on a distinguished road. (+10)
    Visit GDS10's BodySpace
    GDS10 is offline

    Re: what happens if you dont take protein an hour after workout???

    Originally posted by im17
    subject says it... is it bad if u can get protein somewhere until 2 hours after workout???
    If you do not get protein an hour within your workout u will die, or facial herpes

    Naw um....You need protein into your system to feed your broken down muscles and repair them...

    If you are not getting protein u may aswell just not go to the gym EVER, I learned this the hard way


    Originally posted by degroot
    Anyone got an answer? I am intersted in knowing as well.

    I would think nothing would really "happen", you just might not recover as well.

    What board have u been reading....

    Can we get an Stupid peoples section for this guy

    No im jk
    AIM - GDS10

    "Do you know any good Forcep Exercises" - Tigerdagger15 (bb.com)

    "wots wrong with pizza and biscuts, are they bad for cutting or someting?" - Tigerdagger15 (bb.com)

    "2000 Calories, THATS INSANE" Tigerdagger15 (bb.com)

    "Dude ur such a newb, how can u not bulk on 1200calories" Tigerdagger15 (bb.com)


    Stats:

    Triquads - 20"
    bitreps - 14
    Forceps - 13"
    Quadlats - 22"
    Abdomineps - 31"
    Peccalves - 25"

    Favorite Excersices:

    Bicep Extensions, Calf Curls, Sit Downs and Bent Over Bench Press

    "I dont care if im fat, because im gonna work out and it will turn to muscle" - Some Fat Guy

    I Hate the Follow people:

    TigerDagger15, TUXEDO (txstudboy22)

    I Like the following people. Sychokid (I love joo Jon :(), abdominator, bignbuff, Tallnthin, EvilGeorge
    Reply With Quote

  8. #8
    Undefeated jiacstrap's Avatar
    Join Date: Oct 2002
    Location: NJ
    Age: 28
    Posts: 196
    Rep Power: 13
    jiacstrap is on a distinguished road. (+10)
    jiacstrap is offline

    Re: what happens if you dont take protein an hour after workout???

    Originally posted by im17
    subject says it... is it bad if u can get protein somewhere until 2 hiours after workout???
    http://www.abcbodybuilding.com/magaz...pportunity.htm
    Reply With Quote

  9. #9
    Senior Member GDS10's Avatar
    Join Date: Sep 2002
    Location: Glasgow,Scotland
    Age: 26
    Posts: 345
    Rep Power: 13
    GDS10 is on a distinguished road. (+10)
    Visit GDS10's BodySpace
    GDS10 is offline
    Damn


    There has been 3 replies in the time it took me to write mine
    AIM - GDS10

    "Do you know any good Forcep Exercises" - Tigerdagger15 (bb.com)

    "wots wrong with pizza and biscuts, are they bad for cutting or someting?" - Tigerdagger15 (bb.com)

    "2000 Calories, THATS INSANE" Tigerdagger15 (bb.com)

    "Dude ur such a newb, how can u not bulk on 1200calories" Tigerdagger15 (bb.com)


    Stats:

    Triquads - 20"
    bitreps - 14
    Forceps - 13"
    Quadlats - 22"
    Abdomineps - 31"
    Peccalves - 25"

    Favorite Excersices:

    Bicep Extensions, Calf Curls, Sit Downs and Bent Over Bench Press

    "I dont care if im fat, because im gonna work out and it will turn to muscle" - Some Fat Guy

    I Hate the Follow people:

    TigerDagger15, TUXEDO (txstudboy22)

    I Like the following people. Sychokid (I love joo Jon :(), abdominator, bignbuff, Tallnthin, EvilGeorge
    Reply With Quote

  10. #10
    Member degroot's Avatar
    Join Date: Aug 2003
    Location: Canada
    Age: 28
    Posts: 202
    Rep Power: 12
    degroot is on a distinguished road. (+10)
    degroot is offline

    Re: Re: what happens if you dont take protein an hour after workout???

    Originally posted by GDS10

    What board have u been reading....

    Can we get an Stupid peoples section for this guy

    No im jk
    Thanks, dude. Honestly I think that was unneccessary. I was right you don't recover as well.
    Reply With Quote

  11. #11
    Member im17's Avatar
    Join Date: Aug 2003
    Location: New York
    Posts: 167
    Rep Power: 12
    im17 is on a distinguished road. (+10)
    Visit im17's BodySpace
    im17 is offline
    thats good link whoeer posted that. thanks..


    I usualy take a liter of choachlate milk.. u that thatabsorbs quickly, cuz thats not so expensive...
    Reply With Quote

  12. #12
    Registered User sabreman's Avatar
    Join Date: Jul 2003
    Location: Olathe, Kansas, United States
    Stats: 5'9", 200 lbs
    Posts: 443
    BodyPoints: 46
    Rep Power: 12
    sabreman is on a distinguished road. (+10)
    Visit sabreman's BodySpace
    sabreman is offline
    If you don't take protein, your body won't recover as fast. And, you won't get as many gains from your workout. It's not that it's going to hurt you by not taking it...but, it's not going to help you out, either.
    Reply With Quote

  13. #13
    Senior Member GDS10's Avatar
    Join Date: Sep 2002
    Location: Glasgow,Scotland
    Age: 26
    Posts: 345
    Rep Power: 13
    GDS10 is on a distinguished road. (+10)
    Visit GDS10's BodySpace
    GDS10 is offline

    Re: Re: Re: what happens if you dont take protein an hour after workout???

    Originally posted by degroot
    Thanks, dude. Honestly I think that was unneccessary. I was right you don't recover as well.
    i said i wos jk u dick pixie,

    No i truely am sorry bro, i know u were right and it was a joke, dont be so touchy please i was joking, okay ?

    Just trying to bring a bit of fun into the board

    :O

    C joos
    AIM - GDS10

    "Do you know any good Forcep Exercises" - Tigerdagger15 (bb.com)

    "wots wrong with pizza and biscuts, are they bad for cutting or someting?" - Tigerdagger15 (bb.com)

    "2000 Calories, THATS INSANE" Tigerdagger15 (bb.com)

    "Dude ur such a newb, how can u not bulk on 1200calories" Tigerdagger15 (bb.com)


    Stats:

    Triquads - 20"
    bitreps - 14
    Forceps - 13"
    Quadlats - 22"
    Abdomineps - 31"
    Peccalves - 25"

    Favorite Excersices:

    Bicep Extensions, Calf Curls, Sit Downs and Bent Over Bench Press

    "I dont care if im fat, because im gonna work out and it will turn to muscle" - Some Fat Guy

    I Hate the Follow people:

    TigerDagger15, TUXEDO (txstudboy22)

    I Like the following people. Sychokid (I love joo Jon :(), abdominator, bignbuff, Tallnthin, EvilGeorge
    Reply With Quote

  14. #14
    Member degroot's Avatar
    Join Date: Aug 2003
    Location: Canada
    Age: 28
    Posts: 202
    Rep Power: 12
    degroot is on a distinguished road. (+10)
    degroot is offline

    Re: Re: Re: Re: what happens if you dont take protein an hour after workout???

    Originally posted by GDS10
    i said i wos jk u dick pixie,

    No i truely am sorry bro, i know u were right and it was a joke, dont be so touchy please i was joking, okay ?

    Just trying to bring a bit of fun into the board

    :O

    C joos
    Sorry, I missed the "jk"
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts