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Thread: Jay Cutler

  1. 11-23-2013, 11:52 AM #1
    GianPi
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    Jay Cutler

    Is the Jay Cutler program good? I have been weightlifting for a year now and want to know if this is a good program, I do every muscle group 2 times a week and since this program only does every muscle once a week now I'm confused.

    Additional information: I train with Monster sets and English is not my first language.
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  2. 11-23-2013, 11:54 AM #2
    Ralikar
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    You are not Jay Cutler.
    Calculating nutrition/calories
    http://forum.bodybuilding.com/showthread.php?t=121703981
    Why your designed workout will probably suck/List of good beginner programs (part 5):
    http://forum.bodybuilding.com/showthread.php?t=118004321
    Things worth your time to forum search and understand (for new people): CNS fatigue vs muscle fatigue, deloading, refeed, intensity vs volume, going to muscle failure, overreaching, overtraining, chronic fatigue, recovery.
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  3. 11-23-2013, 12:06 PM #3
    GianPi
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    Originally Posted by Ralikar View Post
    You are not Jay Cutler.
    I just want an answer to my question
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  4. 11-23-2013, 01:00 PM #4
    SuffolkPunch
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    Routine from pro bodybuilders are usually unsuitable because:
    a) If they really are their routines, they are extremely advanced and using a raft of drugs
    b) If not, they probably are just designed to help sell their supplement line
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  6. 11-23-2013, 03:06 PM #5
    GianPi
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    Originally Posted by SuffolkPunch View Post
    Routine from pro bodybuilders are usually unsuitable because:
    a) If they really are their routines, they are extremely advanced and using a raft of drugs
    b) If not, they probably are just designed to help sell their supplement line
    Thank you I'll just keep doing my routine until I find one that I like
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  7. 11-23-2013, 06:42 PM #6
    glossin
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    Do Push Pull Legs
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  8. 11-23-2013, 07:52 PM #7
    Seosamh013
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    Take steriods And it will work ok for u if u natural then pick a program that will work for u push pull legs off push pull legs or upper lower off upper lower or try a 5x5 routine
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  9. 11-24-2013, 08:15 AM #8
    GianPi
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    Originally Posted by glossin View Post
    Do Push Pull Legs
    Once I tried it and it didin't really work for me, but thanks anyways!
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  11. 11-24-2013, 08:17 AM #9
    GianPi
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    Originally Posted by Seosamh013 View Post
    Take steriods And it will work ok for u if u natural then pick a program that will work for u push pull legs off push pull legs or upper lower off upper lower or try a 5x5 routine
    I wont do steroids lol but thanks for the other advice!
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