5 quick question for the girls! (please answer)

[dsm246]

--75 mins

-- 5 days a week

-- Just weights

-- A cup of black coffee occassionaly

-- Legs/Glutes/Back are my favs

[AliMay]

Just doing a quick survey, and where is a better place to ask females than the female section of BB.com?

- How long do you spend in the gym on average?

- How much days per week do you workout?

- Do you do weights, cardio or both?

- Do you use pre-workout supplements?

- Body part you like to work the most ro find is the most important?

Thanks for your time!

1. 1.5-2 hours
2. 5-6 days
3. Mostly weights, cardio 3 times a week
4. Green tea or 1MR if i'm really dragging
5. Favorite, legs. Most important back and shoulders.

[KellyKobold]

How long do you spend in the gym on average? Lunch Time: 45 mins 5 days a week Evening: cardio 45mins, Muay Thai 45 mins, BJJ 45 Mins 6 days a week

- How much days per week do you workout? 6 days a week

- Do you do weights, cardio or both? Both

- Do you use pre-workout supplements? Multi Vitamin, Protien Powder

- Body part you like to work the most ro find is the most important? Back!

[rite2bcreative]

-I usually spend about an hour and a half in the gym each time I go.

-I typically workout 5-6 days a week

-I do both weights and cardio. I'll do about 15-20 min of cardio, then lift weights, then another 15-20 min of cardio at the end of my workout

-yep, right now I use assault but I've used c4 before, I also have aminos during my workout

-I think its important to train every muscle group equally, but if something's lagging, I might train that group twice a week. For me, that's legs. I also do a lot of core work

[MCostley]

Just doing a quick survey, and where is a better place to ask females than the female section of BB.com?

- How long do you spend in the gym on average? 60-75 minutes

- How much days per week do you workout? 6 days

- Do you do weights, cardio or both? Mostly weights, add cardio between supersets & do 20-40 minutes depending on time

- Do you use pre-workout supplements? No, but my husband just bought us some :]

- Body part you like to work the most ro find is the most important? Glutes! And Shoulders

Thanks for your time!

In bold :]

[rockangel]

This thread has been interesting to see everyones replies. I dont even know what this was for but it would be cool to see the averages of the answers.

[gobbles23]

- How long do you spend in the gym on average?

1 hour

- How much days per week do you workout?

3-4 days/week

- Do you use pre-workout supplements?

Caffeine and creatine

- Do you do weights, cardio or both?

Currently only weights but once I move back home in 2 weeks I will be doing much more outdoor cardio in the form of biking, hiking, and walking

- Body part you like to work the most or find is the most important

Shoulders, back, and legs

[ScullyC419]

- How long do you spend in the gym on average?
1.5-2.5 hrs depending on if I do cardio

- How much days per week do you workout?
5 days

- Do you do weights, cardio or both?
Mostly weights, cardio 2X/week

- Do you use pre-workout supplements?
Not yet, but I just purchased some

- Body part you like to work the most ro find is the most important?
legs, core (like to work) / glutes, biceps (most important)

[shirun]

- How long do you spend in the gym on average? 2 hours/day

- How much days per week do you workout? 6 or every day

- Do you do weights, cardio or both? Weights. Very little cardio. Like, once every two weeks.

- Do you use pre-workout supplements? Nope but I load on coffee.

- Body part you like to work the most or find is the most important? I like to train chest. And legs.

[ChaiLatte317]

Just doing a quick survey, and where is a better place to ask females than the female section of BB.com?

- How long do you spend in the gym on average?

- How much days per week do you workout?

- Do you do weights, cardio or both?

- Do you use pre-workout supplements?

- Body part you like to work the most ro find is the most important?

Thanks for your time!

I spend about an hour to an hour and a half.

I work out 4 times a week with weights and bikram 2-3.

At the gym I do weights and stay away from the exceptionally boring cardio machines. My cardio is bikram.

No pre-workout; it makes me itchy and I'm immune to the energy boost anyway. It's weird but true.

I think it's really the total package, but I would say the most important body part to me is my glutes; I try to hit them from every angle and work them a lot. Aiming for a bikini- type figure.

[JOSEF RAKICH]

Again many thanks! I have enough responses now. Thanks to everyone who made a post!

[ChrizyKibs]

- How long do you spend in the gym on average? About 50 mins

- How much days per week do you workout? 3 times

- Do you do weights, cardio or both? Only lift right now

- Do you use pre-workout supplements? No

- Body part you like to work the most ro find is the most important? Delts/shoulders

[jno207]

- How long do you spend in the gym on average? Two hours (including 20-30 minutes in the sauna)

- How much days per week do you workout? 4

- Do you do weights, cardio or both? Weights

- Do you use pre-workout supplements? NO Xplode

- Body part you like to work the most ro find is the most important? Glutes

[Jamii89]

Just curious, what's this survey for?

- How long do you spend in the gym on average?

1 hour

- How much days per week do you workout?

5 days

- Do you do weights, cardio or both?

Both

- Do you use pre-workout supplements?

Nope

- Body part you like to work the most ro find is the most important?

Legs, glutes and back

Hope this helps!

[Bieke]

Just doing a quick survey, and where is a better place to ask females than the female section of BB.com?

- How long do you spend in the gym on average?

Around an hour

- How much days per week do you workout?

Six. Only recently upped it from four. Feels fantastic!

- Do you do weights, cardio or both?

Both!

- Do you use pre-workout supplements?

Coffee? Haha

- Body part you like to work the most ro find is the most important?

I love leg and butt training because most of my body fat is in my legs so if they're going to be big they can at least be shapely

Thanks for your time!

You're welcome!

[wakechica]

- How long do you spend in the gym on average?
1hr

- How much days per week do you workout?
3-4 days/week depending on my schedule

- Do you do weights, cardio or both?
Weights

- Do you use pre-workout supplements?
Coffee for AM, otherwise no

- Body part you like to work the most ro find is the most important?
Legs

[cenfit]

- How long do you spend in the gym on average? 1 hour-ish

- How much days per week do you workout? 5-6 days

- Do you do weights, cardio or both? Weights

- Do you use pre-workout supplements? Caffeine in form of capsels or drinks.

- Body part you like to work the most ro find is the most important? Hard question! Back, chest and shoulders are my favorite. I'm probably the only girl who doesn't like training legs.

[poshbird]

Just doing a quick survey, and where is a better place to ask females than the female section of BB.com?

[b]- How long do you spend in the gym on average? 45 mins- 1 hr

- How much days per week do you workout? 4

- Do you do weights, cardio or both? Both

- Do you use pre-workout supplements? None

- Body part you like to work the most ro find is the most important? Back

Thanks for your time!

Hope that helps you

[Fettle]

[QUOTE=JOSEF RAKICH;1167449423]Just doing a quick survey, and where is a better place to ask females than the female section of BB.com?

[b]- How long do you spend in the gym on average? 1.5 to two hours

- How much days per week do you workout? 4-5

- Do you do weights, cardio or both? both

- Do you use pre-workout supplements? Yes

- Body part you like to work the most ro find is the most important? They are all equally important.

[LeanButNotMean]

Just doing a quick survey, and where is a better place to ask females than the female section of BB.com?

- How long do you spend in the gym on average? If I am just lifting, 45-60 mins. If I am lifting and doing cardio, could be 90-120mins.

- How much days per week do you workout? 7

- Do you do weights, cardio or both? Both, although more weights than cardio.

- Do you use pre-workout supplements? Yes. NO Explode and Xtend

- Body part you like to work the most ro find is the most important? Varies, but for me the most important is lower body because that is where I need the most work.

Thanks for your time!

Eh, better late than never.

[kipani6]

- How long do you spend in the gym on average? ~1 1/2 hrs to 1 hr 45 min

- How much days per week do you workout? ~6

- Do you do weights, cardio or both? ~Both

- Do you use pre-workout supplements?
~Yes - fat burner & BCAAs

- Body part you like to work the most ro find is the most important? ~Like to work back the most. Core probably most important to me because I've had back issues in the past.

[DivaJana]

- How long do you spend in the gym on average?
60-70 min

- How much days per week do you workout?
4 days

- Do you do weights, cardio or both?
weights only

- Do you use pre-workout supplements?
coffee black

- Body part you like to work the most ro find is the most important?
legs, shoulders, traps

Pretty much this. Except for the last question I'd sub traps for chest (legs,shoulders, chest)

[infowe]

How much days per week do you workout? 3-4 days a week

[jramirez8]

-How long do you spend in the gym on average? 1 hr

- How much days per week do you workout? 5-6

- Do you do weights, cardio or both? i do both

- Do you use pre-workout supplements? no

- Body part you like to work the most ro find is the most important? I like to workout legs the most but i think upperbody is most important

[elihulk]

- How long do you spend in the gym on average? Training is about an hour, of course there's the hour I spend gossiping there too.

- How much days per week do you workout? 5-6.

- Do you do weights, cardio or both? Primarily weights, I do throw a random spin session and pole fitness in sometimes too.

- Do you use pre-workout supplements? Yes, I have CFS and fibro so it makes a big difference if I don't. Currently between The Curse and NOX pump.

- Body part you like to work the most or find is the most important? I train legs the most, not because I enjoy it, but because I hate scrawny legs. Love training back for fun.

[maeva27]

-How long do you spend in the gym on average? Around 40-45 minutes for weight training and 30 minutes when/if I do cardio.

- How much days per week do you workout? 5-6x

- Do you do weights, cardio or both? Both. Weights 4-5x a week and cardio 5x.

- Do you use pre-workout supplements? Plain old coffee or tea if I need a boost, but otherwise nope.

- Body part you like to work the most ro find is the most important? I love working arms and shoulders the most.

[tvist]

- How long do you spend in the gym on average?
About an hour and a half to two hours.

- How much days per week do you workout?
5

- Do you do weights, cardio or both?
Weights mainly, but I sometimes do HIIT, and I do kickboxing.

- Do you use pre-workout supplements?
Nope.

- Body part you like to work the most ro find is the most important?
I love working my upper body because I see results there the most! However, I like to work my glutes and quads frequently because they're my problem areas :/ All muscles are important.

[WhoFlungPoo]

- How long do you spend in the gym on average? - 2 hrs

- How much days per week do you workout? - 5

- Do you do weights, cardio or both? - Mostly weights

- Do you use pre-workout supplements? - Just a multivitamin

- Body part you like to work the most or find is the most important? - I'm a sucker for adding extra sets when working my glutes/quads.

[MuzzieChik786]

Here you go. =)

- How long do you spend in the gym on average?

1-2 hours. (if you combine my am and pm routine)

- How much days per week do you workout?

4

- Do you do weights, cardio or both?

Heavy weights, HIIT and Crossfit.

- Do you use pre-workout supplements?

Nope

- Body part you like to work the most ro find is the most important?

Everything is important. That's why my lifts are compound exercises.

[born2dothis]

- How long do you spend in the gym on average? at least an hour, sometimes and hour and a half but usually no more

- How much days per week do you workout? 5-6

- Do you do weights, cardio or both? both

- Do you use pre-workout supplements? yes...I take a cardiovascular supp, and sometimes a creatine muscle building supp and/or energy drink

- Body part you like to work the most ro find is the most important? I LOVE legs and core. (my legs are my biggest problem area, and where I carry all my weight) Upper body is more of struggle but I've been trying to focus more on that lately.