The Official ☆☆☆UK Crew☆☆☆ Thread -Part XIX The Fellowship of the Hooly

[SilverToothBrah]

So you're squatting 3x a week?

Shouldn't take long to get the DL's and Squats up to 3 and 4 for 1RM's.

The bench is a pain for me personally but I know some people who can't squat 2 plates for reps but can bench 2 plates for reps. Doesn't make sense.

squatting 2x a week most weeks. Really enjoying this type of training it really suits me and I feel like I am getting closer to my strength goals every workout

Hopefully after winter I can sleep more. At the moment I sleep of max 6hours a night, yes terrible habit

Lol at people benching more than they squat, not even once

[Fandral]

Would it be silly to think Rawer (I think that's his name) isn't juicing?

I just think he has great genetics and is a big dude. Want to believe he's natty because he's only 16. Obviously people have taken earlier but Babyslayer was stronger and he said he was natty then. Again, I want to believe Babyslayer because he admits he has taken and he said he first took when he started cutting. Meh.

Thats true. But I still find it hard to believe a 16 year old kid is busting natty fed records out of the water, teen, junior and open records. Babyslayer was over 300lbs the i think. this kids 50lbs lighter, even younger and beating his old lifts. I think he's even beating eric lillitbridge.

I admit though I'm fuarking jelly of his lifts.

[dazzahoff]

Lol at people benching more than they squat, not even once

Come hither. Pretty sure my bench is higher than my squat atm





But then again






It's not really an issue

[Dhboy]

Would it be silly to think Rawer (I think that's his name) isn't juicing?

I just think he has great genetics and is a big dude. Want to believe he's natty because he's only 16. Obviously people have taken earlier but Babyslayer was stronger and he said he was natty then. Again, I want to believe Babyslayer because he admits he has taken and he said he first took when he started cutting. Meh.

wtf am I reading.

[OiPrick]

Does she send pics of her ass?

I can confirm, ass pic has previously been uploaded to snapstory.

Speak for yourselves there... representing the ridiculous hard work and macro counting and frustration that is the natty life.

I can relate so much to this, relationships have been ruined due to dieting stress haha.

And wtf @ literally everyone taking tech. No wonder I get accused so much. Cheating kents.

[lucasmartin079]

Come hither. Pretty sure my bench is higher than my squat atm





But then again






It's not really an issue

Strong legs on the other guys lol.

[Dhboy]

And wtf @ literally everyone taking tech. No wonder I get accused so much. Cheating kents.

Every other post I see from you is a post saying how everyone accuses you of running tech but you are 'adamantly not'.... lol

[Fandral]

No wonder I get accused so much. Cheating kents.

Lol hooley uses that as a right of passage in this thread. He did the same to CharlieDk, dont let it russle you. Thatll make him do it even more.

The vast majority of guys here arent on gear (to my knowledge), its just alot of the prominent posters here are.

[iSkinny]

The lady doth protest too much...

[SilverToothBrah]

Come hither. Pretty sure my bench is higher than my squat atm

But then again

leg extensions of peace, one of my favourite excercises. Brb 65kgx8 only squat 100kgx3, idonteven.jpeg

[michael_xyz]

Thats true. But I still find it hard to believe a 16 year old kid is busting natty fed records out of the water, teen, junior and open records. Babyslayer was over 300lbs the i think. this kids 50lbs lighter, even younger and beating his old lifts. I think he's even beating eric lillitbridge.

I admit though I'm fuarking jelly of his lifts.

Has he done a meet yet?

Thing is, at this age it's tough to tell if he will become an amazing lifter or just somewhat stagnate and not do much. By that I mean I'm certain he will be very strong but whether he'll be at the top level is another thing.

I remember watching an interview and Kirk Karwoski said at 13 or 14 years old he could bench 140kg. I'm gonna say he's not juicing at 13 and just has ridiculous genetics. I think the same thing here really. Just really solid genetics at his age and possibly hit puberty very early on. Gotta factor that in. A lot of the time in sports or whatever at that age when kids hit puberty really quickly they dunk all over their peers but then when everyone also does they just fizzle away. Obviously not exactly applicable but hopefully you get my point.

[joshwah]

And wtf @ literally everyone taking tech. No wonder I get accused so much. Cheating kents.

I was trolling the other day.

Don't have a clue about tech and wouldn't jab myself or know how to either.

Plus I hate people who take tech for vanity reasons.

It's fine if you're making dollar from teching imo.

[Fandral]

Has he done a meet yet?

yeah.



He competed in the open i think.

[OiPrick]

Every other post I see from you is a post saying how everyone accuses you of running tech but you are 'adamantly not'.... lol

Think I've said it twice now in here.... lol.

The vast majority of guys here arent on gear (to my knowledge), its just alot of the prominent posters here are.

Don't have a clue about tech and wouldn't jab myself or know how to either.
Plus I hate people who take tech for vanity reasons.

Faith is slowly being restored.

Also, Dazza you don't look extremely shredded but you have crazy vascular legs.

[dazzahoff]

Also, Dazza you don't look extremely shredded but you have crazy vascular legs.

I was pretty lean then, probably around 6-7% bf? Not quite shredded, but getting there

Pic taken the same week



Not that shredded now - That pic was morning after a night out so I'm putting vasc down to that

[Notsogifted]

Come hither. Pretty sure my bench is higher than my squat atm




It's not really an issue

your bone structure and insertions seem quite similar to those of Pham Woodbridge, albeit with a more aesthetic face.
Jelly.

Mirin vascularity, will never have aesthetic legs due to them being hairy and not wanting to shave them.



In on natty crew but with poverty lifts, bone structure and insertions:

bench: 120x3
squat: Used to be 170x4 now 110x3 following injury in early feb.
DL: 190x2

initially lifted for size/weight gain for rugby and cba to jooce while natty test is still peaking.

[joshwah]

fake natties make dollar from teching FYI

least they making dollar lol.

[OiPrick]

Not that shredded now - That pic was morning after a night out so I'm putting vasc down to that

Any pics of you pre-AAS?

In on natty crew but with poverty lifts, bone structure and insertions:

bench: 120x3
squat: Used to be 170x4 now 110x3 following injury in early feb.
DL: 190x2

Those lifts are decent, even your squat is still better than 99.999999999% of people, lets be honest.

[Ronceiro]

If I throw a dog a bone, I don't want to know if it tastes good or not. You stop me posting again and I'll cut your ****ing jacobs off.

In the quiet words of the Virgin Mary... come again?

I lifted balanced with cardio since last january, but at some fitness gym basically for weight loss. Been training with barbells since march/april

Goal is aesthetics whilst also having some respectable strength. aka 3plate squat and 4plate deadlift in the short term. I've been training primarily for strength over the last month as I feel pretty **** about not having those numbers.

I am horribly disappointed with my strength and need it to improve

run some var whilst drinking heavily m8 that will solve your problems

the amount of stupid snap chats you send to blokes 10 years younger than you is not natural.

Does she send pics of her ass?

no one knew? thought i said at the meet?

well i want to make it pro

Thought you were trolling me when you told me on ******** NGU87 style

(part of me still thinks you're trolling)

from time to time

And you're complaining because....?

the tanned one converted him

fixed



Can't wait to leave the natty battalion after this cut, empy should be a salesman for muscletech

I was trolling the other day.

Don't have a clue about tech and wouldn't jab myself or know how to either.

Plus I hate people who take tech for vanity reasons.

It's fine if you're making dollar from teching imo.

fake natties make dollar from teching FYI

least they making dollar lol.

Lmao dat dere troll logic

[dazzahoff]

Pre AAS






Pre AAS my best shape/condition was probably around 84-85kg about 8% bf. I'm currently about 90kg at around 10%, I've been about 87kg at my leanest.

I don't look hugely different tbh, but I'm thicker all over and look a lot fuller/3d

[OiPrick]

[/img]Pre AAS my best shape/condition was probably around 84-85kg about 8% bf. I'm currently about 90kg at around 10%, I've been about 87kg at my leanest.
I don't look hugely different tbh, but I'm thicker all over and look a lot fuller/3d

So you jumped on gear for an extra 3kg ish lean mass. Have most other factors in your lifestyle stayed similar to before or have you now started clubbing/drinking more?

[dazzahoff]

So you jumped on gear for an extra 3kg ish lean mass. Have most other factors in your lifestyle stayed similar to before or have you now started clubbing/drinking more?

It's been a series of peaks and troughs. My progress is never linear; my life is way too f***ed up for that to happen.

I also haven't jabbed, and run very mild compounds (comparatively) at pretty low-moderate doses.

But I'm going to compete again in mid 2014 as a geared up fake natty, so we'll see if I can do any damage then

[S.C]

So you jumped on gear for an extra 3kg ish lean mass. Have most other factors in your lifestyle stayed similar to before or have you now started clubbing/drinking more?

3kg mass while yoloing every night and taking a fk ton of drugs is good going, It's not just about the weight either, you look different when you're on e.g fuller, capped delts(depending on what you take).

[OiPrick]

It's been a series of peaks and troughs. My progress is never linear; my life is way too f***ed up for that to happen.

I also haven't jabbed, and run very mild compounds (comparatively) at pretty low-moderate doses.

But I'm going to compete again in mid 2014 as a geared up fake natty, so we'll see if I can do any damage then

If your life wasn't as fuked up would you be considerably bigger and leaner?

3kg mass while yoloing every night and taking a fk ton of drugs is good going, It's not just about the weight either, you look different when you're on e.g fuller, capped delts(depending on what you take).

Yeah I was thinking that adding only 3kg would be because of yolo'ing week after week, although he's a lot leaner as well.

[joshwah]

Was watching I'm a celeb with gf last night.

She said Joey Essex had a nice body and was muscular.

bertstare.jpg

[govoritna]

Was watching I'm a celeb with gf last night.

She said Joey Essex had a nice body and was muscular.

bertstare.jpg

She clearly doesn't have much at home to compare him with.

[joshwah]

She clearly doesn't have much at home to compare him with.

Lmao. You're right.

She's good in the sack so I'll let her off.

[GKrZ]

I was not aware.

There are officially no more full blood white english nattys in the UK crew.

Fuk off. At least for the next few months I'm as natty as they come. Well despite the MD coursing through my system right now. Why is it when you're high as fuk hot drunk girls starting grinding all over you? Bitch I'm trying to dance, and if I pulled you, unless you've got a stack of cialis, we ain't having sex, so leave me to do my chit.

[DukaTheDude]

leg extensions of peace, one of my favourite excercises. Brb 65kgx8 only squat 100kgx3, idonteven.jpeg

Only 100kg x3?

Brah that's poor even by my standards and my wheels are like way way way wayyyyyyyyyyyyyy below par!

For you b weight you shud be aiming at least 95-100 x 10

Of at least 6-8 sets. Str and endurance wise.

[DukaTheDude]

Fuk off. At least for the next few months I'm as natty as they come. Well despite the MD coursing through my system right now. Why is it when you're high as fuk hot drunk girls starting grinding all over you? Bitch I'm trying to dance, and if I pulled you, unless you've got a stack of cialis, we ain't having sex, so leave me to do my chit.

I think I love you!!! When a guy wants to approach/have sexor he has to apparently wait for the girls attitude and mood.


But when chicks want dat chit, when they jump we gota say how high?

GTFO....