4 TOASTED CREAM CHEESE BAGELS. 2 PEPSI'S... I gotta walk to the gym 25 min, walk back same and hour and a half workout. u think this is good????
|
|
Results 1 to 10 of 10
Thread: this meal before workout
-
08-17-2003, 10:20 AM #1Member
- Join Date: Aug 2003
- Location: New York
- Posts: 166
- Rep Power: 252
this meal before workout
-
08-17-2003, 10:24 AM #2Registered User
- Join Date: Jun 2003
- Location: NY
- Age: 36
- Posts: 769
- Rep Power: 1108
2 PEPSIS?!
Age: 22
Height: 6'1
Weight: 195
BF%: 8-12%
Status: Bulking
Last Update: 7/11/09
-
08-17-2003, 10:25 AM #3Member
- Join Date: Aug 2003
- Location: New York
- Posts: 166
- Rep Power: 252
I needed some kinda sugar. once in awhile I drink soda, so I chose now. I gotta walk for a bit so, u know tryingto pack on the calories...
-
08-17-2003, 10:27 AM #4Home Alone
- Join Date: Aug 2002
- Location: United States
- Posts: 21,294
- Rep Power: 65276
No. You should be eating some complex carbs about 30 minutes before your workout.
-
-
08-17-2003, 10:31 AM #5Member
- Join Date: Aug 2003
- Location: New York
- Posts: 166
- Rep Power: 252
Im eatingv 4 bagels....
-
08-17-2003, 10:46 AM #6Registered User
- Join Date: Apr 2003
- Location: Florida
- Posts: 3,923
- Rep Power: 1046
those aren't complex carbs...a pre-workout meal is something likeOriginally posted by im17
Im eatingv 4 bagels....
Whole Wheat Pasta and a chicken breast with water...Or a tuna fish sandwich on multi grain bread with water....not bagles with cream cheese and soda. PeaceREPS ARE ALWAYS GOOD
-
08-17-2003, 11:09 AM #7
2 hours before i workout i have to peices of fish, 1/2 cup brown rice with a vegtable
-
08-17-2003, 11:37 AM #8
45 minutes before I workout I'll eat either a tunafish sandwhich with a vegetable, or a piece of chicken with a baked potato. You need carbs that will be able to hold you out throughout the entire workout.
Not 4 bagels with soda...and definitely not that fattining cream cheese.
-
-
08-17-2003, 01:06 PM #9Registered User
- Join Date: May 2003
- Location: UK
- Posts: 168
- Rep Power: 583
complex carbs about 2hours before you train ... simple carbs just before you train
LIGHTWEIGHT! .. 800lbs 5 weeks out .. I challenge anybody, anyyyybodddyyyyy
-
08-17-2003, 01:40 PM #10Agile, Mobile and Hostile
- Join Date: Mar 2003
- Location: New Jersey
- Age: 36
- Posts: 2,269
- Rep Power: 958
I have that latter meal all the timeOriginally posted by Poppa Pump
those aren't complex carbs...a pre-workout meal is something like
Whole Wheat Pasta and a chicken breast with water...Or a tuna fish sandwich on multi grain bread with water....not bagles with cream cheese and soda. Peace.
They make whole wheat pasta? That's interesting... I'll have to check it out.Making it my job to educate the younguns...
--------------------------
You didn't come here to make the choice. You've already made it. You're here to try to understand why you made it.
Bookmarks