X-Factor Advanced

[kntkody]

Thanks to SwolenOnes generosity in the Halloween Pic promo. I recieved two full 100ct bottles.
This is a very interesting product. This friday will be the two week mark since I have started.
Well I have had some great workouts in the last 12 days.
My main lifts are Bench Press, Leg Press, OHP, I do deadlifts but only once last week, once this week.
My other supplements include creatine. And I will workout tommorow and post my lifts.

[kntkody]

My dosage has been 4 caps. And my calories are around 2750-3250. I am usually active ding something.
Changes I have had with X. Increased appetite, increased pumpage.
Bench Press 83.5 x 20, 103.5 x 20, 123.5 x 14
153.5 x 8, 173.5 x 6, 193.5 x 3
Deffinately would reccomend this product to anyone looking for some SERIOUS PUMPAGE!

[Patuba]

Sounds all good so far. Can't wait to hear more about your progress.

[Peter LeDrew]

Sounds all good so far. Can't wait to hear more about your progress.

Agreed! Used it many many times and one of my fav products ever released. Natural anabolic effects in muscle tissue. You should notice some good gains into week 2 and 3.

[SwolenONE]

Subbed, glad to hear you are enjoying it already and thanks for taking the time to log it for us. The results only get better in the later weeks of the cycle!

[Chunkx]

I like this. Subbed.

[SwolenONE]

My dosage has been 4 caps. And my calories are around 2750-3250. I am usually active ding something.
Changes I have had with X. Increased appetite, increased pumpage.
Bench Press 83.5 x 20, 103.5 x 20, 123.5 x 14
153.5 x 8, 173.5 x 6, 193.5 x 3
Deffinately would reccomend this product to anyone looking for some SERIOUS PUMPAGE!

99% of the supplements in the NO category cant compete with arachidonic acid!

[kntkody]

Leg Press- 90lb x 12, 135lb x 12, 165 x 12, 205 x 12, 225 x 12
Leg extension(raises seated) 30lb x 12, 40 x 12, 50 x 12, 60 x 12, 70 x 12
X-Factor advanced is sweet, because it gives me
increased level of energyand.(anyone else experience that?)
Curls (cable 2 hands)- 30lb x 12, 40lb x 12, 50 lb x 12, 60 lb x 12, 70 x 12
Reverse curls 30lb x 12, 40 lb x 12, 50 lb x 12, 40 x 12, 30lb x 12
Its a two in one product, In my opinion a better alternative to a test booster at the age of 24
Tricep rope- 30lb x30, 40lb x 20, 30lb x20, 30lb x 20, 30 x 20 ( damn how do some people do 100+ on this)
Increase Muscle Mass and Strength with X-Factor advanced!!!
(Great way to beef up during a holiday bulk as well)
http://www.acnp.org/g4/GN401000059/Default.htm

[Patuba]

Leg Press- 90lb x 12, 135lb x 12, 165 x 12, 205 x 12, 225 x 12
Leg extension(raises seated) 30lb x 12, 40 x 12, 50 x 12, 60 x 12, 70 x 12
X-Factor advanced is sweet, because it gives me
increased level of energyand.(anyone else experience that?)
Curls (cable 2 hands)- 30lb x 12, 40lb x 12, 50 lb x 12, 60 lb x 12, 70 x 12
Reverse curls 30lb x 12, 40 lb x 12, 50 lb x 12, 40 x 12, 30lb x 12
Its a two in one product, In my opinion a better alternative to a test booster at the age of 24
Tricep rope- 30lb x30, 40lb x 20, 30lb x20, 30lb x 20, 30 x 20 ( damn how do some people do 100+ on this)
Increase Muscle Mass and Strength with X-Factor advanced!!!
(Great way to beef up during a holiday bulk as well)
http://www.acnp.org/g4/GN401000059/Default.htm

Sounds like you are having a good run so far. Keep up the good work!

[SwolenONE]

Great link on ArA!

I cant say I get increased energy per se, but do have a drastic increase in muscular endurance allowing me to perform more sets and reps without feeling worn out.

[kntkody]

Seated Lateral Pull-downs 50lb x 12, 70lb x 8, 90lb x6, 70lb x 8, 50lb x 12
Seated cable rows 50lb x 12, 70lb x 12, 90lb x 6, 70lb x 8, 50lb x 12
(Practicing slow controlled good form)
Shoulder Press 50 lb 12, 70lb x 12, 90lb x 6, 70lb x 8, 50lb x 12
Side Lateral db raises 12lb x 12, 15lb x 12, 20lb x 6, 15lb x 12, 12lb x 12
Front Db raises 12lb x 12, 15lb x 12, 20lb x 5, 15lb x 8, 12lb x 8
(I like doing increased volume but today
I am just trying to target as many muscle groups as possible)
DB OHP 20lb x 12,8,6,6,8,12

[SwolenONE]

Good work focusing on slow reps and proper form. Focusing on getting better contractions and increasing time under tension is of paramount importance for muscle growth.

[kntkody]

Workout gave me good pumpage
Leg- Press 5x5@270lb
BP warmups then 3x10@150
inlcline 85lb 3x10
Leg raise 3x10@90
mean pumps some increased apppetite and vascularity increased also
single arm curl warmup with 25lb 3x10, 40lb 3x10
bb curl warm up 35lb 3x10 then 90lb 3x10
lat pull down 50lb 3x8, 105lb 3x5
ohp 35lb 3x5, 85lb 3x5

[Patuba]

Looks like you are enjoying the ArA so far.

[kntkody]

The caps are definately something I will consider for my future supplement arsenal.

[SwolenONE]

I hope you had a good holiday kntkody, thanks again for logging this for us!

[kntkody]

High volume leg press day 50,40,30,20,10,10,10,20, reps

Thanks for posting that faq x-factor in the company promo section

[SwolenONE]

High volume leg press day 50,40,30,20,10,10,10,20, reps

Thanks for posting that faq x-factor in the company promo section

Dang, awesome workout. My legs (and arms) have grown a lot since focusing on higher reps. Some muscle groups certainly seem to respond better to volume and time under tension than pure power based workouts.

[SwolenONE]

BTW, we have another promo going where you can win more MN supps!

http://forum.bodybuilding.com/showth...hp?t=158659903

[kntkody]

STOUFFERS STUFFING IS DA BOMB DIGGITY! What was your favorite dish this THANKSGIVING!

[SwolenONE]

Mine without a doubt was yams with some brown sugar and walnuts in there... too good!

Have a great weekend brother.

[kntkody]

Today was mostly chest day.
Flat Bench
83.5lb x 24
123.5 x 12
173.5 x 6
Close grip Bench 123.5 x 5 x 5 x 5
Pec dec 90lb x 5 x 5 x 5
Curls 23.5 x 5 x 5 x 5, 45 x 3,3,3
hammer 23.5 x 5, curls db 45 x 3,3,3
db bench press 23.5 x 12 x 6 x 6, 60lb x 3 x 3 x 3
OHP db's 23.5 10 x 6 x 6
Have good weekend I am making slow progress .

[kntkody]

BP FLAT 83.5 x 12, 103.5 x 12, 123.5 x 12, 173.5 x 8, 193.5 x 3, 123.5 x 24
Leg Press 120lb x 36, 180lb x 16, 225lb x 12
Shoulder Press 50lb x 12. 80 lb x 12, 120lb x 3
Lat Pull Down 70lb x 36,24
Seated Pull Row 70lb x 36,24
BB BENT ROW 50lb x 36,24,16 123.5 x 8,5,3
Deadlifts 123.5 x 5, 195.5 x 5, 243.5 x 1
Slowly making progress!

[Chunkx]

Opinion thus far?

[kntkody]

Liquid Gels ++, This is a plus

Arachnadonic acid ++, This is a good ingredient in my opinion

Strength Gains ++, Slowly but surely. Day 28 I think.

[Chunkx]

Liquid Gels ++, This is a plus

Arachnadonic acid ++, This is a good ingredient in my opinion

Strength Gains ++, Slowly but surely. Day 28 I think.

I had to stop my log because of injury, but strength was definitely there the first two weeks.

[SwolenONE]

Liquid Gels ++, This is a plus

Arachnadonic acid ++, This is a good ingredient in my opinion

Strength Gains ++, Slowly but surely. Day 28 I think.

Glad to hear you're enjoying it!

[kntkody]

My bench lifts today 123.5 x 8 , 193.5 x5,3,3,
Military press 50 x 20,20, 123.5 x 3
Pec dec 90lb x 12,12, 40lb x 20,20
I think it would be possible to eventually reach a goal of 193.5 ,5,5,5,5,5 in 30 days.

[SwolenONE]

Solid work, I'd say you are well on pace to hit that goal!

[kntkody]

Bicep day today Barbell 50lb 5x5, Dumbell 25lb 5x5, Barbell 85lb 5x5, Reverse Barbell 50lb 5x10, Hammer Curls 25lb 5x5, Hammer Curls 45lb 5x5, Dumbell Curls 45lb 5x5, tricep rope 60lb 5x5