Best supplements to gain muscle fast

[tmckee94]

I was wondering what the best supplements to gain muscle fast are.. Well faster, I know it won't happen over night. I'm already taking c4 preworkout, creatine, and whey protein. What are the top things you need to take? Thanks so much. Also if anyone has any threads to a good workout for arms, and back let me know. Thanks

[xavengedx23]

Caloric surplus good brah. Go to the nutrition section. Sounds like you need to be looking at your diet and not supplements at the moment

[BlueRev]

Food.

Is this the answer you want?
No, the answer you seek is the powder formula that creates muscle within days, hours, Minutes.

When in reality, That is not what builds muscle.

The only thing that will help put on muscle when you lift is a calorie surplus.

[R1balla]

you need to ask in the nutrition section and training section but since you are here, i will help you out

Diet - start with +500 calories and heavy on carbs

Training - if you are a vet in the gym, DC training is great. P/RR/S is another solid routine

Supplements - Here are a few that I like to use on a bulk:

Anabeta
Endosurge Turbo
X Gels

[cumminslifter]

a good ol caloric surplus
whats your TDEE and macros?

[eatyourspinach]

you need to ask in the nutrition section and training section but since you are here, i will help you out

Diet - start with +500 calories and heavy on carbs

Training - if you are a vet in the gym, DC training is great. P/RR/S is another solid routine

Supplements - Here are a few that I like to use on a bulk:

Anabeta
Endosurge Turbo
X Gels

Interesting recommendation on diet.

[VocareAdRegnum]

Whey protein isolate - first thing in the morning
whey protein isolate - post workout
50 gm Dextrose - post workout
5 gm glutamine - post workout
5 gm creatine ester - post workout
Anti oxidant support - post workout
Have ORS solution - intra workout
Bcaa - post and pre workout
You might add Casein before bed
but remember these are only supps, the main thing is to provide daily nutrition through good foods

Luck

[eatyourspinach]

Whey protein isolate - first thing in the morning
whey protein isolate - post workout
50 gm Dextrose - post workout
5 gm glutamine - post workout
5 gm creatine ester - post workout
Anti oxidant support - post workout
Have ORS solution - intra workout
Bcaa - post and pre workout
You might add Casein before bed
but remember these are only supps, the main thing is to provide daily nutrition through good foods

Luck

....and no

[emergency]

nothing like a calorie surplus

[cumminslifter]

Whey protein isolate - first thing in the morning
whey protein isolate - post workout
50 gm Dextrose - post workout
5 gm glutamine - post workout
5 gm creatine ester - post workout
Anti oxidant support - post workout
Have ORS solution - intra workout
Bcaa - post and pre workout
You might add Casein before bed
but remember these are only supps, the main thing is to provide daily nutrition through good foods

Luck

you jokster

[xavengedx23]

Whey protein isolate - first thing in the morning
whey protein isolate - post workout
50 gm Dextrose - post workout
5 gm glutamine - post workout
5 gm creatine ester - post workout
Anti oxidant support - post workout
Have ORS solution - intra workout
Bcaa - post and pre workout
You might add Casein before bed
but remember these are only supps, the main thing is to provide daily nutrition through good foods

Luck

WAT is tis nonsense you speak of, m8?

[Mobraelite]

dude cell tech is the answer come on OP

take that before bed and before you know it in one week you will gain 15 pounds

no workout or diet required

[Big.Jazayrli]

Nothing is really going to make you put on muscle that much faster. Time under the bar is the key.. that and calories.

[tastan]

Ha ha FAST, everybody wants it fast, the things is there is no such a thing as FAST when it comes to gaining muscle. It takes time, good smart weight training and proper nutrition. Learn more about nutrition and what your body needs, and make sure you have a solid weight lifting program.

A lot of people will say "Ohh I am eating enough, Ohh I train hardcore". If you are not getting results, then you are not eating what you should be eating and you are not training hardcore or properly. Food and solid weight lifting program are your base.

[LiftToLive19]

Lots and lots of clean food + proper training program + adequate rest time = muscle mass.

[G Diesel]

Protein powder and creatine mono.

But they will only help in so much as you're willing to do the work with the knife and fork--getting enough calories from protein, healthy fats and complex carbs every day in order to keep growing.

Peace, G

[llahhsoj]

There is no supplement that will cause you to gain muscle fast. A caloric surplus repeated on a daily basis is what you need to do. Protein and creatine are two of the best muscle building options IMO.

[eatyourspinach]

Protein powder and creatine mono.

But they will only help in so much as you're willing to do the work with the knife and fork--getting enough calories from protein, healthy fats and complex carbs every day in order to keep growing.

Peace, G

Don't discriminate against spoons and sporks.

[rugrat5288]

I was wondering what the best supplements to gain muscle fast are.. Well faster, I know it won't happen over night. I'm already taking c4 preworkout, creatine, and whey protein. What are the top things you need to take? Thanks so much. Also if anyone has any threads to a good workout for arms, and back let me know. Thanks

Years of heavy lifting and the right diet. About as fast as it gets!

[G Diesel]

Don't discriminate against spoons and sporks.

Both valuable weapons in an eater's arsenal.

Years of heavy lifting and the right diet. About as fast as it gets!

"Fast" in terms of bodybuilding is a matter of months and years. Hence, why not many stay with it for the long haul.

Peace, G

[maKINGwaffles]

If youre already taking creatine, c4, protein, etc, I wouldnt recommend anything more except a 3-3.5k calorie diet and sticking to those. Unless youre advanced you really dont even need creatine or c4, but I take them to get a little help.

[SwolenONE]

A quality gainer like Up Your Mass, creatine monohydrate and arachidonic acid (X-Factor) will all assist. Avoiding over training, patience in the gym, and relentlessly hitting a high caloric intake day after day will ensure you make the gains you are seeking. Nothing worth having comes easy though, so be sure to work hard, smart, and patiently.

[eatyourspinach]

If youre already taking creatine, c4, protein, etc, I wouldnt recommend anything more except a 3-3.5k calorie diet and sticking to those. Unless youre advanced you really dont even need creatine or c4, but I take them to get a little help.

3-3.5k may not be the correct amount for OP.

[cumminslifter]

If youre already taking creatine, c4, protein, etc, I wouldnt recommend anything more except a 3-3.5k calorie diet and sticking to those. Unless youre advanced you really dont even need creatine or c4, but I take them to get a little help.

how did you get that number?