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  1. 11-19-2013, 04:17 PM #1
    TheArsenal11
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    Questions on working out

    Hey guys, Im new to working out and I would like to know a bit more about it, Im 14 years old and 118 pounds, I've been working out for a week and im still a bit skeptical on a workout routine, I have heard people talking about 5x5 beginner workouts. I know they're good for a beginner but they seem a bit short. My current routine is

    Monday - Back Biceps
    Tuesday - Chest Triceps
    Wednesday - Shoulder, Legs
    Thursday - Back Biceps
    Friday - Chest Triceps

    I know my routine is pretty bad but my goal is to bulk up and gain muscle and mass, I know some about dieting, i eating 300-400 calories over my usual but now I just need to know is the 5x5 a good workout and why? also how long did it take you to first notice results?
    thank you.
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  2. 11-19-2013, 04:25 PM #2
    yuncker
    Cellucor | FitJoy yuncker's Avatar
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    First,

    Your not "Working out" your training.

    Second

    DM me with questions and Coaching
    Certified Personal Trainer
    ~American Council on Exercise

    "The Newest Version of the Old Me"
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