My introductions, opinions/advice please?

[Dragobath]

Yeah, here I am.
Brief history. During sixth form, went to the gym 3 times a week, stopped during exams and over the summer holidays, blah.
Gone to uni, been going to the gym ever since.
Routine:
Monday - Chest

3 x 10 DB press (flat, incline, decline)
3 x 10 DB fly (flat, incline, decline)
3 x 10 Bench press (barbell)
3 x 10 DB pullover

Tuesday - Biceps & Triceps

6 x 10 DB curl
6 x 10 tricep extension
3 x 10 DB hammer curl
3 x 10 skull crushers
6 x 10 Dips

Wednesday - Legs (gym is limited, no squat rack )

6 x 10 squats
6 x 10 leg press
6 x 10 calf raise
3 x 10 front squat

Thursday - Shoulders

3 x 10 DB press
3 x 10 Arnold press
3 x 10 Lateral raise
3 x 10 front raise
6 x 10 shrugs
should probably through some barbell press in there.

Friday - Back

6 x 10 deadlifts
3 x 10 hyper extensions
6 x 10 Lat pulldown (3 front, 3 behind)
3 x 10 bent over bar row
3 x 10 DB row

Saturday - Biceps & Triceps

Same as tuesday, but lighter weight
6 x 10 DB curl
6 x 10 tricep extension
3 x 10 DB hammer curl
3 x 10 skull crushers
6 x 10 Dips

Sunday - Cardio & abs in gym

15-30 mins on cycling machine
3 x 10 decline crunches
3 x 10 leg raises
3 x 10 cable crunch (seated)

Do abs every night,
30 Leg raises
20 standard crunches

Photo doesn't do justice, its pretty crap, sorry, will try and get more pics done.

[yuncker]

Goal? Are you trying to Lean? There are a few things I would Change. DM me

[Dragobath]

Goal? Are you trying to Lean? There are a few things I would Change. DM me

Sent you a pm, thanks.
For anybody else wondering, my main goal is to bulk up at the moment, gain some good mass, then cut down for the summer, below 10% body fat, hopefully.