Reply
Results 1 to 5 of 5
  1. 11-19-2013, 03:07 PM #1
    Sebaybay
    Registered User Sebaybay's Avatar
    Join Date: Nov 2013
    Age: 26
    Posts: 1
    Rep Power: 0
    Sebaybay has no reputation, good or bad yet. (0)
    Sebaybay is offline

    Post Help 15 year old lose weight

    look, i'm 15 years old, im 6'1 250lbs, I need yall's help!!! I go to school from 7:00 to 3:00... How do i lose weight? i would ideally like to lose 45 pounds by the end of march!!! I know it sounds like a longshot but with yall's help I can do it!!
    How do I gain muscle?
    How can I speed up my metabolism?
    I wouldnt mind working out in the morning just give me an idea of what i can do...
    I just recently got a gym membership thats a 10 minute walk from my house, what kinda workouts do yall suggest?
    Also, suggest like meal plan on what i can eat for brkfst, lunch, and din!!

    ANY SUGGESTIONS/TIPS WOULD BE GREATLY APPRECIATED!!
    THANKS.
    Last edited by Sebaybay; 11-19-2013 at 03:08 PM. Reason: Lose Weight
    Reply With Quote
  2. 11-19-2013, 03:13 PM #2
    jbu22
    Registered User jbu22's Avatar
    Join Date: Mar 2013
    Age: 25
    Posts: 471
    Rep Power: 138
    jbu22 has no reputation, good or bad yet. (0) jbu22 has no reputation, good or bad yet. (0) jbu22 has no reputation, good or bad yet. (0) jbu22 has no reputation, good or bad yet. (0) jbu22 has no reputation, good or bad yet. (0) jbu22 has no reputation, good or bad yet. (0) jbu22 has no reputation, good or bad yet. (0) jbu22 has no reputation, good or bad yet. (0) jbu22 has no reputation, good or bad yet. (0) jbu22 has no reputation, good or bad yet. (0) jbu22 has no reputation, good or bad yet. (0)
    jbu22 is offline
    calculate tdee start out eating 10 percent below it.. start a beginner program starting strength or something like icf 5x5 also do some cardio to help burn extra cals.. good luck
    Reply With Quote
  3. 11-19-2013, 04:04 PM #3
    yuncker
    Cellucor | FitJoy yuncker's Avatar
    Join Date: Jun 2008
    Location: United States
    Posts: 239
    Rep Power: 5846
    yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000) yuncker is a name known to all. (+5000)
    yuncker is offline
    DM with Questions
    Certified Personal Trainer
    ~American Council on Exercise

    "The Newest Version of the Old Me"
    Reply With Quote
  4. 11-19-2013, 04:06 PM #4
    Ozieman3o5
    Registered User Ozieman3o5's Avatar
    Join Date: Jun 2013
    Age: 35
    Posts: 1,498
    Rep Power: 0
    Ozieman3o5 is not very well liked. (-100) Ozieman3o5 is not very well liked. (-100) Ozieman3o5 is not very well liked. (-100) Ozieman3o5 is not very well liked. (-100) Ozieman3o5 is not very well liked. (-100) Ozieman3o5 is not very well liked. (-100) Ozieman3o5 is not very well liked. (-100) Ozieman3o5 is not very well liked. (-100) Ozieman3o5 is not very well liked. (-100) Ozieman3o5 is not very well liked. (-100) Ozieman3o5 is not very well liked. (-100)
    Ozieman3o5 is offline
    I would not recommend either starting strength or icf 5x5 when cutting, SS because of the aggressive progression and icf because of the heavy volume, all pros is much more suited for your goal.
    Reply With Quote
  6. 11-19-2013, 04:09 PM #5
    BadVibes
    Registered User BadVibes's Avatar
    Join Date: Sep 2013
    Posts: 785
    Rep Power: 233
    BadVibes will become famous soon enough. (+50) BadVibes will become famous soon enough. (+50) BadVibes will become famous soon enough. (+50) BadVibes will become famous soon enough. (+50) BadVibes will become famous soon enough. (+50) BadVibes will become famous soon enough. (+50) BadVibes will become famous soon enough. (+50) BadVibes will become famous soon enough. (+50) BadVibes will become famous soon enough. (+50) BadVibes will become famous soon enough. (+50) BadVibes will become famous soon enough. (+50)
    BadVibes is offline
    Go to
    IIFYM website and go to the calculator page
    Implement everything and select the fat loss option for step whatever. Walk an hour a day, if you can, but eating at a caloric deficit is all you need to lose weight.
    Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. 15 year old wants to lose weight, My diets always fail! Need Help! Please!
    By 007guy123 in forum Losing Fat
    Replies: 10
    Last Post: 05-30-2013, 08:27 AM
  2. 15 Year Old Starter(All help accepted)
    By StrongGinger in forum Teen Bodybuilding
    Replies: 7
    Last Post: 01-12-2013, 11:20 PM
  3. 15 year old ready to lose weight.
    By saggygangsta in forum Losing Fat
    Replies: 3
    Last Post: 01-06-2013, 07:41 PM
  4. 15 year old need to lose 30-40 lbs?
    By chris1760 in forum Losing Fat
    Replies: 6
    Last Post: 03-06-2012, 11:46 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules