How much you incline DB Benching ? (GTFIH ALL)

[ShreddedBrahhh]

Have to state how much your lifting with dumbells
How long you have been lifting
How many reps you do with that weight.

My incline level is just 2 clicks up on the adjustable bench

Benching 30kg DBs for 8 reps ... been lifting 10month now (30kg is 66lbs )

How about you guys curious ?

[Meadey]

50kg/110lbs x8 lifting for 3 months (only 1 month seriously though)

[KurtGrizzly]

80lbs for 8 reps

10months

[Bgvmbgvm]

Not even incline OP. I incline press at 45 degrees with 75's

[ShreddedBrahhh]

WTF how big are the chests on you guys ?

i thought i was doing well with 66lb DBs .

Got 41 inch chest aswell

[Jonny2012]

incline about 350 at 35.0 degrees, been lifting for about tree fiddy

[Fortheboys]

50kg/110lbs x8 lifting for 3 months (only 1 month seriously though)

is squatting no longer considered lifting meadey?

[graptorthemashn]

love incline DB bench. Great pump on chest without activating as much tricep/shoulder.
lifted for ~2ish years
usually use 85-90lb dumbells for sets of 6-8

[Supearman]

32kg 3x8-10 soon.jpeg

40kg before my cut

[Varsity55]

couple months im inclining 190-195 with a barbell

[2K13]

35kg dumb bells 3*9 reps
lifting about 3 months

[brofree]

75lbsx8-10

[Oversteer]

34 years old.
Lifting properly 3 years.

Incline - 3 x 10 @ 25kg/55lb DB's
Followed by.
Flat - 3 x 10 @ 25kg/55lb DB's

[Spartan80th]

27.5kg DB's (60lbs)
Lifting 3 months
8 reps

[danlsann]

70's for 12
Lifting for almost 13 months
I started with like <30 though on db bench and started with 20s on db shoulder press

[ShreddedBrahhh]

HOW ABOUT FLAT BARBELL BENCH PRESS BRAHS ?
Currently 7 reps of 70kg (155lbs )
Good form down to sternum not of this half rep chit kunts

[jaylock]

I don't like going super heavy on dumbbells, I always do them after barbell bench. I go like 80-85 for 8-10 on my best days... My incline sucks.

[danlsann]

HOW ABOUT FLAT BARBELL BENCH PRESS BRAHS ?
Currently 7 reps of 70kg (155lbs )
Good form down to sternum not of this half rep chit kunts

190lbx8 hopefully get 3x8 next time
Think I'm moving up to 175lb on incline

[rubivision]

65s for 8

[CupcakeSquats]

Haven't inclined DBs in ages. The heaviest I ever went was like 95x6 or something, I use a pretty steep incline. Lifting maybe 3 years now, 2 of which I did everything wrong.

[DarioBoop]

85lbs 6-8reps 2weeks in (Barbell) :/

[bigk317]

110 lbs x 8 on dumbbells
315 lbs x 5 on barbell. Can't get past that for the life of me

[NewmanJosh]

I do 275 4x with barbell. Gyms DBS only go to 70

[swsmith3]

60lb dumbells for about 6-8 reps a set. Prob around 35-40 degrees

[Muzzlrpress]

That greatly depends on everyone's ROM.
Let's be cereal, lotta half reps happen with dumbbells

[kevinyca]

130x10 would go heavier but gym doesn't go any higher.

[Medinaaaa]

HOW ABOUT FLAT BARBELL BENCH PRESS BRAHS ?
Currently 7 reps of 70kg (155lbs )
Good form down to sternum not of this half rep chit kunts

no hate but you are pretty weak for your size.

[Medinaaaa]

130x10 would go heavier but gym doesn't go any higher.

mirin' the juice! def look huge! no more horse head pics?

[Muzzlrpress]

no hate but you are pretty weak for your size.

[stealth_swimmer]

60 lbs for 12-15 reps or so. 70 lbs for like 6 reps. I've been lifting on and off for several years, took two years off at the end of college. I've been back to lifting for almost two years now (will be 2 years in mid-December). I use a full ROM though, none of that half-assed chit. I don't really care how heavy I go so much. I focus on good form and feeling the muscle. Then progressing over time using that same type of form.