Natty G flexin to Justin Beiber

[TheGame76]

Mirin! Much improved from 3-4 years ago in very subtle ways.

[SkylineCrash]

There is no medial delt.

Next question.



Nice physique Grahambrah nattybrah.

pls be joke. yes there is, its one of the 3 heads of the deltoid.

[Naturalgraham4]

Mirin! Much improved from 3-4 years ago in very subtle ways.

thanks bro, hey remember this

[fishnbrah]

thanks bro, hey remember this

right on

[Naturalgraham4]

right on

zyzz brah was actually a very nice guy and showed me a lot of respect.. he could have roasted me like the rest of his crew did but he stuck up for me. RIP

[GermanLifter]

looking natural as usual gjdm

[Ying2012]

lolwut

[GermanLifter]

just went through this thread and its actually pissing me off that the majority of miscers are convinced you're actually natural

bet you're havin a giggle huh *******?

[Joocykunt]

mirin hard

[Naturalgraham4]

just went through this thread and its actually pissing me off that the majority of miscers are convinced you're actually natural

bet you're havin a giggle huh *******?

i am natty bro, dgaf if you dont believe me

[TheGame76]

zyzz brah was actually a very nice guy and showed me a lot of respect.. he could have roasted me like the rest of his crew did but he stuck up for me. RIP

Lol! Nice find I wonder what the misc would be like if he was still alive....

[henrycole]

i am natty bro, dgaf if you dont believe me

do you still have that vid of you working out outside in a park doing pull-ups and push ups?

that was tick, solid, natty.

[Naturalgraham4]

do you still have that vid of you working out outside in a park doing pull-ups and push ups?

that was tick, solid, natty.

lol my friend still has that on his youtube channel, efwear is his youtube name

[henrycole]

lol my friend still has that on his youtube channel, efwear is his youtube name

got it

mirin nattyness

[Ayz33]

no back poses?

[Naturalgraham4]

no back poses?

believe it or not my back poses are my most impressive.. ill post the ones from my contest saturday.. dat christmas tree was lit up.. i had the crowd going nuts during my free poses

[loteq]

10/10 natty never used any drugs to achieve my physique

i lol every time

[TheDeeJ]

pls be joke. yes there is, its one of the 3 heads of the deltoid.

It's called the lateral head or the middle deltoid. Medial is the opposite of lateral so medial head/deltoid is the wrong terminology.

[bigben2121]

have you ever considered the cell tech? great job for having the courage to stay natural

[lightsarefallin]

What do your calories/macros look like while cutting/bulking?

[Naturalgraham4]

have you ever considered the cell tech? great job for having the courage to stay natural

Not really. My entire life I have resented drug use for its effects on family members and friends. The only other bodybuilder in my family died of a drug overdose. My sister dealt with drug abuse issues. My Uncle is dead from a drug overdose. Ive dealt with friends dying of drug overdose. Girlfriends cheating on me and using drugs.. Like I said I really have a moral objection to drug use. I won't even take aspirin unless I have a fever. I'm a christian too so my faith in God really empowers me as a person and I'd like to believe I am very strong willed. I look up to athletes like Adrian Petersen, Drew Brees, Derrick Rose, Micheal Jordan.. all guys with incredible will power.

What do your calories/macros look like while cutting/bulking?

2700-2800 cals 50%protein 25%fat and 25%carbs when cutting, 3500 cals 40p 30c 30f when bulking, really i dont pay much attention to my macros when im bulking as long as im making strength gains and not putting on too much fat, try to stay around 13-15% bfp when bulking

[mike0093_OLDONE]

phuck mirin physique

[JayGH]

Any advice for a brah who has been training for several years but is starting to see his progress really slow down?

[MarvinGardens]

in on natty thread by natty op

[KingSSaid]

how did the whole, "natty as natural graham" thing start?

[Naturalgraham4]

Any advice for a brah who has been training for several years but is starting to see his progress really slow down?

Keep trying new things man, be innovative. Its literitally impossible for anyone to say theyve mastered weight lifting. There are so many ways to change it up, a lifetime isn't enough. Don't stress over it, be happy and stay positive. Learn to love the pursuit. I know I do. Study up on diet Nutrition and exercise science. Use knowledge to empower yourself. Don't be afraid of getting fat or even losing muscle. You have to experiment with different bulking and cutting diets. I literally just depleted my glycogen storage to almost nothing so I could hit a reset button on the storage. Now im filling back out and really focusing on my weakpoints.

[JayGH]

Keep trying new things man, be innovative. Its literitally impossible for anyone to say theyve mastered weight lifting. There are so many ways to change it up, a lifetime isn't enough. Don't stress over it, be happy and stay positive. Learn to love the pursuit. I know I do. Study up on diet Nutrition and exercise science. Use knowledge to empower yourself. Don't be afraid of getting fat or even losing muscle. You have to experiment with different bulking and cutting diets. I literally just depleted my glycogen storage to almost nothing so I could hit a reset button on the storage. Now im filling back out and really focusing on my weakpoints.

Thanks bro, will do. repped

[Devils]

im guessing the remaining 10% is tren

lol

[Naturalgraham4]

lol

thank you hungry skeleton

[FitnessJake]

Genetics of fukkin peace....when will it be mine turn