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  1. 11-18-2013, 12:33 PM #1
    TheNino17
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    Need some advice brahs

    was doing chest and tricep the other day, and some guy came up to me and said i should be doing chest and bicep instead? Does it even matter?
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  2. 11-18-2013, 12:38 PM #2
    KAnderson1
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    no it doesn't
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  3. 11-18-2013, 12:39 PM #3
    RJLDomingo
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    Originally Posted by TheNino17 View Post
    was doing chest and tricep the other day, and some guy came up to me and said i should be doing chest and bicep instead? Does it even matter?
    That's his preference. Do whatever you want. I like Chest/Triceps better, IMO.
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  4. 11-18-2013, 12:39 PM #4
    yuncker
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    Originally Posted by TheNino17 View Post
    was doing chest and tricep the other day, and some guy came up to me and said i should be doing chest and bicep instead? Does it even matter?
    Does that guy even lift?

    Chest and tri are best together because they are both push exercises. Doing most chest exercises require you to use your triceps as well. The bottom movement of the bench press is Chest and the top(lockout) portion is triceps.
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  6. 11-18-2013, 12:40 PM #5
    yuncker
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    But in the end, do whatever works for you
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  7. 11-18-2013, 12:41 PM #6
    TheNino17
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    Originally Posted by yuncker View Post
    Does that guy even lift?

    Chest and tri are best together because they are both push exercises. Doing most chest exercises require you to use your triceps as well. The bottom movement of the bench press is Chest and the top(lockout) portion is triceps.
    Thanks man. I was thinking the same, but I wanted to make sure. Thanks everyone for the feedback.
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  8. 11-18-2013, 12:56 PM #7
    gymhbu
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    Lmao hell no dude. Keep on keeping on brother.
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