If I set my protein intake to ~0.8 g/lb and fat intake to ~0.45 g/lb,
and fill all the rest of the calories with carbohydrates ( it was mentioned in the stickies to fill the rest of calories with whatever you like ) ,
wouldn't that result in any unwanted fat gains? especially on rest days? or is it still the major rule of calories in and calories out that matters?
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11-18-2013, 07:36 AM #1
Macronutrients management regarding carbohydrates
[i]Sorry for my bad English [/i]
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11-18-2013, 08:40 AM #2
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11-18-2013, 01:32 PM #3
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11-18-2013, 09:21 PM #4
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11-19-2013, 12:15 AM #5
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11-19-2013, 08:17 AM #6
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