wadduppp guys, so my hamstrings are lacking and im trying to figure out a way to build them up more. i.e. incorporating different exercises in my leg routine. As of now my leg day routine consists of Squats, Leg press, DB walking lunges, leg curls, and leg extensions. What are some other exercises that you guys find to really work the hamstrings well? maybe change certain exercises for others? all opinions are appreciated.
Thanks
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Thread: Building up Hamstrings?
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11-17-2013, 12:01 PM #1
Building up Hamstrings?
~Sh!tty Chest Crew~
~Always rep back crew~
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11-17-2013, 12:21 PM #2
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11-17-2013, 01:45 PM #3
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11-17-2013, 01:49 PM #4
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11-17-2013, 02:57 PM #5
If you have access to one, the Glute Ham Raise is probably the best thing you can do.
Romanian Deadlifts if not.You can't force knowledge into a dumbass any more than you can force sight into a blind man.
When the world breaks your legs you go and beat it with your crutch.
"The question isn't who is going to let me; it's who is going to stop me." -Ayn Rand
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11-17-2013, 03:02 PM #6
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11-17-2013, 03:40 PM #7
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11-17-2013, 03:42 PM #8
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for my hams i also train them first before i even start my quads. i do seated leg curls, lying leg curls, single leg curls, and we have a hammer strength lying leg curl machine that you can do one leg at a time and it's phenomenal. i would recommend you try doing this first and then hit your quads and see how it goes.
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