Misc Lean Bulkers Part III: Winter Steaks and Home Made Shakes.

[Reko1993]

Fk dude

Tfw you lose lean face

[img]http://i.imgur.com/gNdPRAQ.gif[img]

Tfw my face is getting leaner every day hehe. Strength and stamina on the decline doe

[TheThoughest]

[Prednisone666]

Fk dude

Tfw you lose lean face

My face doesn't really add much fat over a bulk (except when I did my non-lift larda$$ bulk), adds a little at the start and stays constant then goes away as soon as I cut.

Lovehandles on the other hand


Had the most pissening pull session today. Got a couple reps of 100lb chins, found a machine leg press that doesn't hurt my back, and even did some curlz

[Foreverbulker]

I nearly chit my pants during squats (srs)

almost dropped a dookie while I was doing OHP srs

[LiftDrive]

almost dropped a dookie while I was doing OHP srs

Did we just become best friends

[Foreverbulker]

Did we just become best friends

[Prednisone666]

[Reko1993]

[img]http://cdn.memegenerator.net/instances/500x/48933223.jpg[mg]

Lol too true. Sometimes go days without substantial amounts of fruits/veggies lol srs

[Prednisone666]

Lol too true. Sometimes go days without substantial amounts of fruits/veggies lol srs

buys vegetables, looks at them in the refrigerator then goes out and gets chipotle or ben and jerrys crew

i eat tons of veggies at home when my mom makes them, but I can't be fukd to spend a lot of time prepping 10 cals worth of food to make it taste decent

Really need to work on that

[fihe]

Eats all the vegetables off the plate first crew checking in

[ViktorFrankl]

buys vegetables, looks at them in the refrigerator then goes out and gets chipotle or ben and jerrys crew

i eat tons of veggies at home when my mom makes them, but I can't be fukd to spend a lot of time prepping 10 cals worth of food to make it taste decent

Really need to work on that

Unless im about to go eat it my next meal, i dont buy fruit or veg. Chit always goes bad before i get around to it, waste too much money

[MikeTheBiceps]

Just buy freeze able veggies that you can Easliy wok, works wonders with some rice and chicken.

[Gxp23]

Fuk, finding myself out of breath lately, fat bich, need to start doing cardio again....fuk.

[fihe]

Unless im about to go eat it my next meal, i dont buy fruit or veg. Chit always goes bad before i get around to it, waste too much money

I don't eat a lot of fruits or vegetables either. Most of the vegetables I buy are frozen, and I buy pre-washed spring mix in a box to make salads with. As for fruits, I usually eat apples and bananas.

[AfroPope]

Tired of stalling on babby weights after coming back from an injury. Decided to stop being a pussy and eat more.

Feels good, man.

[pecsbrah96]

Lol too true. Sometimes go days without substantial amounts of fruits/veggies lol srs

feels

Just buy freeze able veggies that you can Easliy wok, works wonders with some rice and chicken.

yeah this too. Have a couple bags of frozen brocolli in the freezer. On the days I feel like a bottomless pit I just microwave the whole bag (800g) and eat it lol. Thats the whole weeks micros sorted.

Eats all the vegetables off the plate first crew checking in

more feels

[Prednisone666]

i do need to buy more frozen veg. Although I'm not sure if there is much point in eating frozen vegetables that I then blast with a microwave if I'm trying to get micronutrients lol.


you brahs got any tips for medial delts? I've been doing seated laterals with a slightly bent arm, pinkies up at the top of the rep. Any tips/lifts for isolating the medial delt would be awesome.

[Reko1993]

i do need to buy more frozen veg. Although I'm not sure if there is much point in eating frozen vegetables that I then blast with a microwave if I'm trying to get micronutrients lol.


you brahs got any tips for medial delts? I've been doing seated laterals with a slightly bent arm, pinkies up at the top of the rep. Any tips/lifts for isolating the medial delt would be awesome.

I've been liking cable laterals for side delts. Takes a lot of stress off my forearm and elbow which were giving me trouble a while back. Though I'm probably not going to be doing any isolation for the next few months

[Prednisone666]

I've been liking cable laterals for side delts. Takes a lot of stress off my forearm and elbow which were giving me trouble a while back. Though I'm probably not going to be doing any isolation for the next few months

I used to do those all the time but I found that I ended up recruiting a lot of trap and front delt, even if I stopped at parallel and tried to keep my arms out to my sides. Wish my gym had one of those seated lateral machines

[Bronzzi]

^I used to have hard time with side raises because I couldn't get the MMC on my right delt. However I tried 1 arm side raise with cheated form (heavy db) and MMC is really good now

Haven't ate veggies for like a month now, only eat +3 bananas / day + multi. Am I gonna die?

[Gxp23]

^I used to have hard time with side raises because I couldn't get the MMC on my right delt. However I tried 1 arm side raise with cheated form (heavy db) and MMC is really good now

Haven't ate veggies for like a month now, only eat +3 bananas / day + multi. Am I gonna die?

Maybe. Eat a wide variety of veggies if possible, if not, at least get a serving in a day, although using a multi as insurance is never a good sign.

[Reko1993]

I used to do those all the time but I found that I ended up recruiting a lot of trap and front delt, even if I stopped at parallel and tried to keep my arms out to my sides. Wish my gym had one of those seated lateral machines

Maybe because you're using chit form and ego lifting? *******

Lol I have a bit of forward lean and keep a tight upper back, feel most of it in lateral head

[Prednisone666]

Maybe because you're using chit form and ego lifting? *******

Lol I have a bit of forward lean and keep a tight upper back, feel most of it in lateral head

lmao, kind of hard to ego lift cable laterals, I use like 12.5 lbs each side.

just give me your fukkin delts and that will solve it

[MikeTheBiceps]

My favorite delt excercise is what I call mid evil spear trust. Olympic bar in 1 hand and press above your head (like you want to throw a spear)

[MikeWines]

Maybe. Eat a wide variety of veggies if possible, if not, at least get a serving in a day, although using a multi as insurance is never a good sign.

^This, you're likely deficient in something tbh if you haven't had them in a month.

i do need to buy more frozen veg. Although I'm not sure if there is much point in eating frozen vegetables that I then blast with a microwave if I'm trying to get micronutrients lol.


you brahs got any tips for medial delts? I've been doing seated laterals with a slightly bent arm, pinkies up at the top of the rep. Any tips/lifts for isolating the medial delt would be awesome.

See below good sir!

Here's some excellent tips I got from a thread on T-Nation with a bunch of guys contributing:

Rear Delt/Side Lateral Ideas
1. Look up/tilt your head back to decrease trap involvement (facepulls/rear delt raises)
2. Lean forward slightly on laterals
3. Heavy partials to learn how to feel the lateral delts on laterals
4. Pinkies touching the outside of the DB - grip low
5. 20 reps on reverse pec deck + 10-15 second isohold to learn how to feel the rear delts
6. Banded lateral raises
7. Side lateral machine > DB laterals
8. Look down on shrugs (this one has been a gamechanger for me)
9. Think of the DB as a pitcher of water that you're trying to pour the water out of - aka always make sure your pinkies are higher than your thumbs. This internally rotates your shoulders and emphasizes the medial delts (picked up this tip from Brad Schoenfeld)
10. X2 on the leaning laterals though as mentioned above^^ - hold onto a squat rack with your free arm and lean out so that you place all of the emphasis on one shoulder.



You can read the entire thread if you wish: http://tnation.t-nation.com/free_onl...the_side_delts

[Prednisone666]

Mike you are the man. Finally repped!

Enjoying a nice shake with a quart of whole milk, 10 tsp of organic sugar (SO IT HAS TO BE GOOD FOR ME ITS ORGANIC LUL) and a bag of frozen berries. Washing down the pizza I had an hour ago.

[TheThoughest]

Mike you are the man. Finally repped!

Enjoying a nice shake with a quart of whole milk, 10 tsp of organic sugar (SO IT HAS TO BE GOOD FOR ME ITS ORGANIC LUL) and a bag of frozen berries. Washing down the pizza I had an hour ago.

Strong.

[Botika]

Haven't ate veggies for like a month now, only eat +3 bananas / day + multi. Am I gonna die?

This thread gives good info on micronutrients and sources. Eat your veggies!!

http://forum.bodybuilding.com/showthread.php?t=2845231

[kamiz]

This thread is my motivation for cutting... will join u brahs in 10-15 weeks :')

[Reko1993]

My favorite delt excercise is what I call mid evil spear trust. Olympic bar in 1 hand and press above your head (like you want to throw a spear)

Sounds like some ****gytime crossfit stuff. Do they even lift over there in the Netherlands?