http://www.aworkoutroutine.com/the-m...rkout-routine/
Upper/Lower Split: 4 Day Version
So far i'm 2 weeks in, it seems solid but i need more opinions. It was recommended by somebody from this site. Thanks. Here's a body pic for insight.
http://i.imgur.com/STJNxIY.jpg
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Results 1 to 5 of 5
Thread: Whats your take on this routine?
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11-15-2013, 09:25 PM #1Soooo Yeaaaaaa
- Join Date: Mar 2013
- Location: Auckland, New Zealand
- Posts: 165
- Rep Power: 136
Whats your take on this routine?
I'd advise you don't read my signature if your prone to jealousy.
Max bench: 90kg x 1 rep (paused)
Max deadlift: 140kg x 1 rep
Max squat: 110kg x 1 rep (atg)
Been @ it for 6 months, nitrostigs is jelly. Also he has a micro penis.
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11-15-2013, 09:31 PM #2BRB Lifting Things
- Join Date: Nov 2009
- Location: Arizona, United States
- Age: 40
- Posts: 1,275
- Rep Power: 2287
It's a good routine, as long as you are able to progress on it.
*You cant win the game if you're too scared to play*
-USAF Crew
-49ers Crew
PSN: GunstarX1
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11-15-2013, 09:46 PM #3Registered User
- Join Date: Jun 2013
- Age: 35
- Posts: 1,498
- Rep Power: 0
Its good, similar to Lyle Mcdonald's generic bulking routine.
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11-16-2013, 02:04 AM #4Oh you. You still haven't picked a routine yet wtf?Originally Posted by trying2getfat
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11-16-2013, 01:31 PM #5Soooo Yeaaaaaa
- Join Date: Mar 2013
- Location: Auckland, New Zealand
- Posts: 165
- Rep Power: 136
I just need some more opinions mang, could i incorperate shrugs & incline bench for upperbody b?
I'd advise you don't read my signature if your prone to jealousy.
Max bench: 90kg x 1 rep (paused)
Max deadlift: 140kg x 1 rep
Max squat: 110kg x 1 rep (atg)
Been @ it for 6 months, nitrostigs is jelly. Also he has a micro penis.
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