Judge my Progress for arms
Criticizes plss.
Before was takin new years of 2013. After was taking 2 weeks ago. Recent was pumped and old was i believe pumped at the hotel's gym.
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Results 1 to 24 of 24
Thread: Judge my Progress for arms
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11-15-2013, 04:36 PM #1
Judge my Progress for arms
"Trust me, when you love something you don’t need motivation." Kai Greene.
"Stop letting people who do so little for you control so much of your mind, feelings and emotions.." Will Smith.
Instagram Acc: RubenDFit.
My Insanely high calorie BULK (8000 Calories Per Day) ---> http://forum.bodybuilding.com/showthread.php?t=158395773
Dat Der Ukrainian genetics ;)
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11-16-2013, 01:51 AM #2
bummbbb
"Trust me, when you love something you don’t need motivation." Kai Greene.
"Stop letting people who do so little for you control so much of your mind, feelings and emotions.." Will Smith.
Instagram Acc: RubenDFit.
My Insanely high calorie BULK (8000 Calories Per Day) ---> http://forum.bodybuilding.com/showthread.php?t=158395773
Dat Der Ukrainian genetics ;)
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11-16-2013, 02:57 AM #3Registered User
- Join Date: Jun 2013
- Age: 25
- Posts: 182
- Rep Power: 152
There definitely is some noticeable size added, keep it up.
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11-16-2013, 04:01 AM #4Registered User
- Join Date: Apr 2012
- Age: 28
- Posts: 2,205
- Rep Power: 196
nice work
keep doing what ur doingno pain no gain
Flat BB press: 185*2
DeadLift: 225 *1
squat:185*3
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11-16-2013, 04:05 AM #5Registered User
- Join Date: Dec 2012
- Location: Erbil, Kurdistan, Iraq
- Age: 27
- Posts: 396
- Rep Power: 143
nice progress brah, how long did this progress take, and which size to which size they went?.. any tips for gaining mass in arms?
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11-16-2013, 06:31 AM #6Registered User
- Join Date: Jan 2011
- Posts: 2,372
- Rep Power: 3059
very good progress. keep it up
★★ Wishing everyone in this human experience eternal happiness and peace ★★
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11-16-2013, 11:15 AM #7Registered User
- Join Date: Aug 2012
- Location: Liguria, Italy
- Posts: 413
- Rep Power: 152
good job! you look really massive!
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11-16-2013, 08:26 PM #8Registered User
- Join Date: Jun 2012
- Posts: 302
- Rep Power: 346
Great progress. Looks like you hit the sweet spot of puberty at the right time!
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11-17-2013, 02:20 PM #9New years to the beginning of November. As big as they can get naturally. Tips? Form > weight. Focus on contraction.Originally Posted by onelraad
"Trust me, when you love something you don’t need motivation." Kai Greene.
"Stop letting people who do so little for you control so much of your mind, feelings and emotions.." Will Smith.
Instagram Acc: RubenDFit.
My Insanely high calorie BULK (8000 Calories Per Day) ---> http://forum.bodybuilding.com/showthread.php?t=158395773
Dat Der Ukrainian genetics ;)
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11-17-2013, 03:12 PM #10Registered User
- Join Date: Sep 2013
- Age: 30
- Posts: 121
- Rep Power: 129
Nice what bicep exercises do you prefer?
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11-17-2013, 03:18 PM #11All of the ones which you only use individual arms. My left arm was hella small compared to right. Now its better. used to use chit form when i used BBs.Originally Posted by MashaRAW
"Trust me, when you love something you don’t need motivation." Kai Greene.
"Stop letting people who do so little for you control so much of your mind, feelings and emotions.." Will Smith.
Instagram Acc: RubenDFit.
My Insanely high calorie BULK (8000 Calories Per Day) ---> http://forum.bodybuilding.com/showthread.php?t=158395773
Dat Der Ukrainian genetics ;)
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11-17-2013, 03:19 PM #12Registered User
- Join Date: Sep 2012
- Location: Oregon, United States
- Posts: 2,027
- Rep Power: 3499
nice progress!
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11-17-2013, 03:32 PM #13
Mirin bro. Great progress on overall body as well.
Whats your Bench/Squat/Deadlift and how long have you been lifting for?
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11-17-2013, 05:40 PM #14Bp- 265Originally Posted by MuscleMigraine
S- 225x8 (never went to max yet. Week i know.)
Dl- 345x2"Trust me, when you love something you don’t need motivation." Kai Greene.
"Stop letting people who do so little for you control so much of your mind, feelings and emotions.." Will Smith.
Instagram Acc: RubenDFit.
My Insanely high calorie BULK (8000 Calories Per Day) ---> http://forum.bodybuilding.com/showthread.php?t=158395773
Dat Der Ukrainian genetics ;)
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11-17-2013, 07:18 PM #15Registered User
- Join Date: Oct 2011
- Age: 29
- Posts: 186
- Rep Power: 152
Face got angrier
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11-17-2013, 07:41 PM #16Registered User
- Join Date: Jan 2013
- Posts: 437
- Rep Power: 257
Good arm progress, but squat 225 x 8? Even I can do that haha
Pretty much everywhere... it's gonna be hot
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11-17-2013, 07:51 PM #17Registered User
- Join Date: Oct 2012
- Posts: 397
- Rep Power: 173
good progress mang. mirin
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11-17-2013, 07:59 PM #18Registered User
- Join Date: Jul 2013
- Age: 29
- Posts: 92
- Rep Power: 133
yer goowd stuff
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11-17-2013, 08:27 PM #19haha yeah. just started doing squats spring and summer is when someone told me to go ass to grass. soo im new to legs. like 6ish months new. But progress is crazy.Originally Posted by Pigwheels
"Trust me, when you love something you don’t need motivation." Kai Greene.
"Stop letting people who do so little for you control so much of your mind, feelings and emotions.." Will Smith.
Instagram Acc: RubenDFit.
My Insanely high calorie BULK (8000 Calories Per Day) ---> http://forum.bodybuilding.com/showthread.php?t=158395773
Dat Der Ukrainian genetics ;)
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11-17-2013, 08:28 PM #20lmaoOriginally Posted by Jyrba
"Trust me, when you love something you don’t need motivation." Kai Greene.
"Stop letting people who do so little for you control so much of your mind, feelings and emotions.." Will Smith.
Instagram Acc: RubenDFit.
My Insanely high calorie BULK (8000 Calories Per Day) ---> http://forum.bodybuilding.com/showthread.php?t=158395773
Dat Der Ukrainian genetics ;)
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11-17-2013, 08:33 PM #21Registered User
- Join Date: Jul 2011
- Location: Canada
- Age: 28
- Posts: 420
- Rep Power: 311
Awesome progress OP. Do you entitle your arms to their own day of the week or just hit it with chest/back or whatever?
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11-17-2013, 08:36 PM #22Registered User
- Join Date: Jan 2013
- Location: California, United States
- Posts: 455
- Rep Power: 153
do you do alot of exercises with your elbows tucked back?
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11-17-2013, 11:15 PM #23Registered User
- Join Date: Nov 2013
- Age: 31
- Posts: 3
- Rep Power: 0
def some excellent gains. Keep at it
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11-23-2013, 05:11 PM #24Their own days some times an extra workout per weekOriginally Posted by dustin31995
Example of those workouts?Originally Posted by Ranger703
Thanks brahOriginally Posted by yourk17
"Trust me, when you love something you don’t need motivation." Kai Greene.
"Stop letting people who do so little for you control so much of your mind, feelings and emotions.." Will Smith.
Instagram Acc: RubenDFit.
My Insanely high calorie BULK (8000 Calories Per Day) ---> http://forum.bodybuilding.com/showthread.php?t=158395773
Dat Der Ukrainian genetics ;)
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