Hey everyone,
I've read that as soon as you wake up its a good idea to have some quality protein to make up for the deficiency during sleep. I currently either have Xtend (BCAA) or WPC when I get up. Just wondering if either is better?
Cheers
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Thread: BCAA vs whey after waking up
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11-15-2013, 06:31 AM #1
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11-15-2013, 06:33 AM #2
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11-15-2013, 06:34 AM #3
All those myths have been busted long ago. Do some research in the nutrition forum, go through the stickies and you will realize that how stupid your question is. You don't go catabolic just because you didn't eat/drink protein the whole night.
Yes if you are going to work out in a fasted state, then some BCAA/whey pre-workout can be beneficial.
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11-15-2013, 06:39 AM #4
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11-15-2013, 06:41 AM #5
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11-15-2013, 06:42 AM #6
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11-15-2013, 06:45 AM #7
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11-15-2013, 09:29 AM #8
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