Just a Figure Pro who likes to lift stuff.

[KelseaMarie]

Eric is always busting my balls about not keeping up with my thread- which was in the contest prep section here:
http://forum.bodybuilding.com/showth...53&pagenumber=

Let's see if I can do any better this time around.

Also I am copying Erica since her and I are dating and it's getting pretty serious.

Anyway, I've competed in 4 meets since 2012 and just finished my last one this past weekend with a 245 squat, 130 bench, and 325 deadlift. Not my best in the squat or bench so I was slightly disappointed since I've squatted 250 (very easily) and benched 140, but hey... a meet is a different game.

To be honest I didn't think I have never had much confidence in my lifts until now, after not being strong at all during my contest prep I bounced back and put 65lbs on my total since August which is pretty exciting. My heart is really in powerlifting and I am excited to see what happens with the next meets! Speaking of that, December 15th will be my first USAPL meet and I plan on using that meet to qualify for nationals and then take a trip to eat all the food with the hubs, Erica and Josh. Thankfully I have my sexy piece of meat husband to coach me, I feel sorry he has to deal with me sometimes.

This week is a deload, then we have 3 training weeks, meet week and then it's go time.

Here's my meet video from this past weekend:

[ErickStevens]

[laflorida3]

I am happy with this... look forward to see how thick, solid and tight you get!!!

[Big Sexy J]

I love how this showed up as the thumbnail on Kelsea's ******** post.

[Big Sexy J]

By the way, not in. This log already sucks. Not subscribed. Not in. Not gonna read sh*t.

[jpfaherty]

IN!

[WHT_LIGHTNING]

I know you

[KelseaMarie]

I am happy with this... look forward to see how thick, solid and tight you get!!!

Aesthetic strong GFs FTW

By the way, not in. This log already sucks. Not subscribed. Not in. Not gonna read sh*t.

You're lying.

IN!

JP!

I know you

Team SBB checking in

[KelseaMarie]

Deload Week:

Monday 11/11

Mobility & Stretching

Conditioning:
Prowler+50lbs- high push, low push

(8x)

Tuesday 11/12

Pull Ups

5, 4, 3

Lat Pulldown

110x10(3x)

DB Row

75x8(3x)

DB Curl

20x10(3x)

Conditioning:
BB Complex w/65lbs-
Rowx8
Front Squatx8
Push Pressx8
Stiff Legged DLx8
(5x)

8:58

Wednesday 11/13

Squat(beltless)

190x3(3x)

Bench

115x3(3x)

Rolling DB Ext

15x10(3x)

Abs- Standing Cable Crunch
70x12(3x)

Thursday 11/14

Pull Ups

5, 5, 4

BB Row

135x10
145x10(2x)
135x15

Wide Grip Neutral Pulldown

100x15(3x)

DB Reverse Fly

15x12(3x)

DB Curl

20x10(3x)

GHR Sit-Up +5lbs
x10(3x)

Conditioning:
Prowler+50lbs- high push, low push

Friday 11/15

Squat

190x3(3x)

Bench

115x3(3x)

DB Military Press

25x10
30x10(2x)

Saturday 11/16

Deadlift (training with stiff bar from now on for USAPL)

245x1(5x)-beltless

Hamstring Curls

30x15(3x)

Good Mornings

90x15
110x10(2x)

and next week the fun begins!

[NorthStrong]

Strong ignore of Erick's post LOL. In.

[KelseaMarie]

Strong ignore of Erick's post LOL. In.

He ignores me in real life so we'll call it even.


Not srs.

[arian11]

[Josh Hyaduck]

So glad BJ Penn put a stop to his nonsense...

Also, in!

[fishnbrah]

strong avi's ITT.

[KelseaMarie]

So glad BJ Penn put a stop to his nonsense...

Also, in!

Ya'll coming down before USAPL to train with us?

strong avi's ITT.

Bunch of supermodels up in hurr.

[KelseaMarie]

Monday 11/18/13

Squat

220x3

Pause Squat

190x3(3x)

Bench

115x3(5x)

Pull Ups

5, 4, 4

KB Side Laterals

15x12(3x)

GHR Weighted (behind head) Sit-Ups

x12(3x)

Conditioning:

KB Swings (50lb) & Burpees

20, 15, 10, 5

[WHT_LIGHTNING]

conditioning????????????????

wut iz dat?


you probably out squat me right now, srs

[KelseaMarie]

conditioning????????????????

wut iz dat?


you probably out squat me right now, srs

lol conditioning is something I hate but it makes me feel good after so I sacrifice less than 10 minutes to win. nomsayin'?

You're on that comeback train though! You probably C&J my squat max so whatevs.

[KelseaMarie]

11/19/13-Tuesday

Chin-Ups

7, 5, 5

BB Row

135x8, 145x6, 155x6, 135x13

KB Face Pull

20x15(3x)

DB Curl

20x10(3x)

Reverse Hyper

90x15(3x)

Conditioning:

12, 10, 8, 6, 4

-Mtn Climber
-KB Row (20lb)
-Ball Slam (15lb)

2:23

[NorthStrong]

Mirin that BB row, I am awful at them haha. Maybe they'd make my deadlift go up...

Strong crossfitting at end of workouts.

[KelseaMarie]

Mirin that BB row, I am awful at them haha. Maybe they'd make my deadlift go up...

Strong crossfitting at end of workouts.

I do A LOT of back work, for two reasons- a stronger back makes you stronger at everything and because your back can never be too wide in figure.

Hey, moving fast is hard!

[NorthStrong]

I do A LOT of back work, for two reasons- a stronger back makes you stronger at everything and because your back can never be too wide in figure.

Hey, moving fast is hard!

Agree for sure about the back stuff, I do a lot of it too, and can row over 100lb DBs for reps, but I'm just brutal at BB rowing lol. Moving fast is hard, conditioning like that is really a good idea and I should probably start doing a bit of it myself. Except on stationary bike because champions can sit down and condition at the same time heheh

[KelseaMarie]

11/20/13 Wednesday

Squat-beltless

190x3(5x)

Bench

125x3

Towel Press (paused 1in off chest)

105x3(3x)

Pull ups

7, 5, 5

KB side laterals

15x12(3x)

Tricep pressdown

30x12(3x)

[WHT_LIGHTNING]

lol conditioning is something I hate but it makes me feel good after so I sacrifice less than 10 minutes to win. nomsayin'?

You're on that comeback train though! You probably C&J my squat max so whatevs.

I always plan on doing it, but I never do

[KelseaMarie]

I always plan on doing it, but I never do

It really does suck, but it's over so quick that I just make myself do it. Almost died pushing the prowler today.

[KelseaMarie]

11/21/13 Thursday

Chin Ups

8, 6, 6

Incline DB Row

50x10(3x)

Wide Grip Lat Pulldown

100x12(3x)

DB Reverse Fly

15x12(3x)

Conditioning:

Prowler +70lbs

High Push
Low Push

6x

[kingscross]

Clan Erick is slowly taking over these forums.

[KelseaMarie]

Clan Erick is slowly taking over these forums.

He's turning weak *******s into superstars.

[WHT_LIGHTNING]

It really does suck, but it's over so quick that I just make myself do it. Almost died pushing the prowler today.

F that noise, lol

I am just gonna do yoga or whatever with whatshisface

[KelseaMarie]

F that noise, lol

I am just gonna do yoga or whatever with whatshisface

Maybe he can show you how to turn your legs into twigs like his?