Just a Figure Pro who likes to lift stuff.

[KelseaMarie]

Damn that's impressive squatting congrats

Thank you!

Making a Comeback to the stage with the show you won your procard at?

Keeping my shows a secret

[KelseaMarie]

11/14/14-Friday

2-Board Bench

135x3
145x3
155x3
165x3

Incline BB

85x10(3x)

OHP

55x10
60x10
65x10

SICK BRO PUMP:

Cable Upright Row
30x15(4x)
Seated DB Side Lateral
10x10(4x)
Seated DB Front Raise
10x10(4x)
Seated Rear Delt Fly
10x10(4x)

Side Lateral drop set
5x40

DLB was mirin.

[The Solution]

I be mirin your new car
Looks dope
what kind is it?

[KelseaMarie]

I be mirin your new car
Looks dope
what kind is it?

Kia Optima, same as I had before but it's a 2015 and has all sorts of new stuff!

[KelseaMarie]

11/15/14-Saturday

Deadlift

325x4-PR
315x5
305x5

Front Squat

185x2
175x2(5x)

Paused Leg Curl

60x15(3x)

Lat Pulldown - neutral grip paused

80x15(3x)

[The Solution]

Kia Optima, same as I had before but it's a 2015 and has all sorts of new stuff!

Damn!! Trade in?
If so what does that run you? What are the new features?

Mirin that PR deadlift.

[psychodiver9]

Nice pulls. Are you doing the ssg in dec?

[KelseaMarie]

Damn!! Trade in?
If so what does that run you? What are the new features?

Mirin that PR deadlift.

Pretty cheap.

Sunroof, heated/AC seats. heated steering wheel, touch screen, back up camera, HD radio... some other stuff.

Nice pulls. Are you doing the ssg in dec?

Nah, it may sound stupid but I was back and forth on it for so long. I think I was wanting to compete for the wrong reasons and right now I just really want to train and enjoy training and getting stronger before my prep starts.

[KelseaMarie]

11/17/14-Monday

Front Squat

195x1
175x5(2x)

Bench

135x1
145x1
150x1
155x1
160x1-PR
135x8


Bro-Set:
Cable Upright Row
30x15(4x)
Seated Side Lateral
10x12(4x)
Seated Front Raise
10x12(4x)
Chest Supported Y-Fly
5x15(4x)

Seated Cable Row

120x12(3x)

Standing Cable Crunch

70x12(3x)

[The Solution]

Your on fire with the PR's lately. Keep grinding hard its paying off
what the kcals up to recently?

[fitlover]

Damn jealous of how fast your bench is moving up! Great work.

[KelseaMarie]

11-19-14

Squat-moved grip out 4-5 inches wowowow

195x5
215x5
225x5
235x5

Speed Bench

105+40lb chain x2(8x)

KB Upright Row
15x15(4x)
Seated Side Lateral
10x12(4x)
Seated Front Raise
10x12(4x)
Seated Rear Lateral
10x12(4x)

Paused Leg Ext

45x20(3x)

[KelseaMarie]

Your on fire with the PR's lately. Keep grinding hard its paying off
what the kcals up to recently?

Thanks! I am going to be starting prep sooner rather than later so I am enjoying myself, also letting Berto be in charge of my programming during prep so he's excited to see how strong we can keep me I haven't really been tracking on Sat/Sun but Mon-Fri I am usually between 2000-2200 cals.

Damn jealous of how fast your bench is moving up! Great work.

I never thought my bench would be the lift that would progress this much in such a short period, pretty stoked about it though- thank you!

[The Solution]

How low did your kcals get during prep ?

[NIsrael181]

im mirin

[NIsrael181]

i need to come by sarasota to play with you guys

[KelseaMarie]

How low did your kcals get during prep ?

15-1600 lol

im mirin

i need to come by sarasota to play with you guys

Thanks brah! Come down anytime!

[KelseaMarie]

11/22/14-Saturday

Deadlift
305x1
335x1
365x.75

Front Squat

185x2
180x2(5x)

Leg Curl

70x15(3x)

BB Shrugs

275x10
295x6(2x)

Lat Pulldown

100x15(3x)

365 flew off the ground I was so excited, and then I fell backwards... I've never done that before. Sucks.

[The Solution]

Next week for sure.. it happens.. dont drop your head. 4 plates a coming.

[KelseaMarie]

Figure prep started yesterday! Alberto will be doing my nutrition and programming this time around so Eric doesn't divorce me, haha.

11/24/14-Monday

Front Squat

140x6(3x)

DB Military

30x6
35x6(2x)

Incline DB Row

50x6
55x6(2x)

Side Laterals

10x20(3x)

KB Upright Row

15x12(3x)

DB Front Raise

10x12(3x)

Weighted Cable Crunch

70x12
75x12
80x12


I've been instructed to video everything including accessory lifts for Bert so sorry if the videos from here on out are a little long

[KelseaMarie]

11/25/14-Tuesday

HS Row

90x12(5X)

Seated Side Laterals

10x15(5x)

Moto Row

30x15(5x)

Rope Pullover

20x15(3x)

DB Reverse Fly

10x12(3x)

[The Solution]

Ever try doing Seal Rows? if so thoughts?

[Big Sexy J]

I fell asleep watching that video.

zzzzzz

[KelseaMarie]

Ever try doing Seal Rows? if so thoughts?

Too much work to set them up in my gym. Did them once, took forever to set-up and break down. No thanks.

I fell asleep watching that video.

zzzzzz

Me too.

[KelseaMarie]

11/26/14-Wednesday
Weight:149.6

Squat

195x1(8x)

Bench

115x1(8x)

Deadlift

250x1(8x)

Moto Row

35x12(3x)

Face Pulls

30x12(3x)

Spider Curls

20x12(3x)

[The Solution]

I agree
Braced rows >> Seal Rows for me, moto rows i got to give a try soon.

[KelseaMarie]

11/28/14-Friday

Squat

205x3
210x3(3x)

Bench

120x3(3x)

Deadlift

270x3(3x)

DB Side Laterals

10x20(2x)

Overhead Tricep Extension

25x2(2x)

[The Solution]

How was the holiday? Pictures from Florida looked much warmer than the crappy NE and snow.

[KelseaMarie]

11/29/14-Saturday

Paused Front Squat

115x8(3x)

DB Military

30x8
35x8(2x)

BB Row

95x8
115x8
135x8(2x)

Split Squat

BWx12
15x12

Cable Curl

30x20(2x)

GHR Sit-Up

+5x12(2x)

[KelseaMarie]

11/30/14-Sunday (switched days since we will be at a meet this weekend)

Front Squat

145x8(5x)

DB Military

35x8(3x)
30x8(2x)

Hammer Strength Row

90x8
110x8(2x)
120x8

Side Laterals

10x20(3x)

Weighted Cable Crunch

75x12
80x10(2x)