How often do you and the hubby drink? once every 2 weeks?
|
-
06-12-2014, 06:46 PM #601
-
06-14-2014, 11:04 AM #602
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
-
06-16-2014, 10:56 AM #603
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
6/16/14-Monday
Weight:138.0 dat refeed bloat
Squat
230x1
240x1
250x1
260x1-YAYYYYYY!!!!!!!!!!
195x3
Bench
130x1
135x1
140x1
145x1-matches my PR!
DB Military
30x10(3x)
Band Chest Flies
mini x12(3x)
Standing Cable Crunch
70x10(3x)
SARASOTA BARBELL & Team ProScience
Proud wife of Erick Stevens.
Fatty turned coach, gym owner and powerlifter at heart.
275/160/355
NGA Figure Pro. Lifetime Natty.
http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
-
06-16-2014, 10:57 AM #604
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
OOPS forgot to post this!
6/14/14-Saturday
Weight:135
2" Deficit DL (14:00 total w/60-90sec rest)
285x1
285x1
295x1
295x1
305x1
305x1
315x1
315x1
315x1
315x1
Pause DL
275x2
295x2-PR
SSB Pause Squat
120x3
160x3
180x3
GHR
12, 10, 10
DB Shrugs
80x10(3x)SARASOTA BARBELL & Team ProScience
Proud wife of Erick Stevens.
Fatty turned coach, gym owner and powerlifter at heart.
275/160/355
NGA Figure Pro. Lifetime Natty.
http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
-
-
06-16-2014, 01:16 PM #605
-
06-17-2014, 02:26 PM #606
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
6/17/14 - Tuesday
Weight:136.6
Straight Arm Pulldowns SS w/
35x12 (3x)
Pendlay Row
99x10 (3x)
Wide Grip Pull - Up
5, 4, 4
DB Hammer Curl SS w/
25x10 (3x)
Band Face Pulls
Mini x15 (3x)SARASOTA BARBELL & Team ProScience
Proud wife of Erick Stevens.
Fatty turned coach, gym owner and powerlifter at heart.
275/160/355
NGA Figure Pro. Lifetime Natty.
http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
-
06-20-2014, 03:37 PM #607
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
6/20/14-Friday
Deadlift
275x1
305x1
325x1
355x1!!!!!!!!!!!! A PR- obviously.
Pause DL
275x3
Straight Arm Pulldown
40x12(3x)
Incline DB Row
50x10(3x)
Cable Rope Face Pulls
40x12(3x)
DB Curls
25x10(3x)
SARASOTA BARBELL & Team ProScience
Proud wife of Erick Stevens.
Fatty turned coach, gym owner and powerlifter at heart.
275/160/355
NGA Figure Pro. Lifetime Natty.
http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
-
06-20-2014, 03:40 PM #608
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
-
-
06-20-2014, 03:41 PM #609
-
06-20-2014, 06:25 PM #610
-
06-20-2014, 06:27 PM #611
-
06-21-2014, 11:00 AM #612
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
-
-
06-21-2014, 11:07 AM #613
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
6/21/14-Saturday
Weight:136.6
Squat
205x2
225x2
235x2
3-count Pause Bench
125x1
130x1
135x1
120x3
125x3
OHP
80x3(3x)
80x2
80x3
(this **** is gay)
GHR
12, 12, 10
I <3 team day.
SARASOTA BARBELL & Team ProScience
Proud wife of Erick Stevens.
Fatty turned coach, gym owner and powerlifter at heart.
275/160/355
NGA Figure Pro. Lifetime Natty.
http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
-
06-23-2014, 11:00 AM #614
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
6/23/14-Monday
Weight:138.0
Squat
225x3
235x3
Bench
125x3
130x3
125x3(3x)
3-Board Bench
135x5
145x5
155x5
DB Military
35x8
30x10(2x)
Band Chest Flies
Mini x12(3x)
GHR Sit-Up
+5lb x10
+10lb x8(2x)
SARASOTA BARBELL & Team ProScience
Proud wife of Erick Stevens.
Fatty turned coach, gym owner and powerlifter at heart.
275/160/355
NGA Figure Pro. Lifetime Natty.
http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
-
06-25-2014, 05:15 PM #615
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
6/25/14-Wednesday
Squat
210x3 beltless
225x3(3x)
Squat +80lbs chain
195x1
205x1 (basically I squatted 285 so I should be good for 300 by now)
Bench
125x1
135x1
140x1
125x3
130x3(2x)
Tempo Push-Ups (3:0:3)
x10, +mini x10, 9
DB Side Laterals
10x15(3x)
Rope Tricep Pressdown
30x10(3x)
Conditioning:
KB Complex (20lb)
-Push Press
-Front Squat
-Row
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
FML
SARASOTA BARBELL & Team ProScience
Proud wife of Erick Stevens.
Fatty turned coach, gym owner and powerlifter at heart.
275/160/355
NGA Figure Pro. Lifetime Natty.
http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
-
06-25-2014, 05:28 PM #616
-
-
06-27-2014, 10:17 AM #617
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
6/27/14- Friday
Weight:136.8
Squat
215x1-beltless
225x1
235x1
240x1
235x1
Deficit (2 mat/2") Deadlift
275x1(6x)
3-Count Pause DL
225x2
FML.
SARASOTA BARBELL & Team ProScience
Proud wife of Erick Stevens.
Fatty turned coach, gym owner and powerlifter at heart.
275/160/355
NGA Figure Pro. Lifetime Natty.
http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
-
06-27-2014, 10:17 AM #618
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
-
06-29-2014, 02:46 PM #619
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
6/28/14-Saturday
Weight:136.6
Squat
205x3(beltless)
215x3
225x3@8
3-Count Pause Bench
125x1
135x1
125x3
Paused OHP
55x6
60x6
65x6
70x6
Tempo GHR (3:0:3)
x7, 5, 5
Rope Tricep Pressdown
30x10(3x)
SARASOTA BARBELL & Team ProScience
Proud wife of Erick Stevens.
Fatty turned coach, gym owner and powerlifter at heart.
275/160/355
NGA Figure Pro. Lifetime Natty.
http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
-
06-30-2014, 11:52 AM #620
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
6/30/14-Monday
Weight:137.0
Squat
230x2
240x2
250x1
235x1
Bench
125x3
130x3(3x)
2-Board Bench
135x3
145x3
155x3
KB Standing Press
20x10(3x)
aaaaand I'm a broken piece of ****.
SARASOTA BARBELL & Team ProScience
Proud wife of Erick Stevens.
Fatty turned coach, gym owner and powerlifter at heart.
275/160/355
NGA Figure Pro. Lifetime Natty.
http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
-
-
06-30-2014, 11:56 AM #621
-
06-30-2014, 12:28 PM #622
-
06-30-2014, 01:16 PM #623
-
07-01-2014, 06:03 AM #624
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
-
-
07-02-2014, 11:15 AM #625
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
7/2/14-Wednesday
Weight:136.2
Squat
225x2
235x2(3x)
Squat + Chains
195+80lbs x1
215+40lbs x1
Bench
125x1
135x1
125x2(2x)
Blah.SARASOTA BARBELL & Team ProScience
Proud wife of Erick Stevens.
Fatty turned coach, gym owner and powerlifter at heart.
275/160/355
NGA Figure Pro. Lifetime Natty.
http://forum.bodybuilding.com/showthread.php?t=158291393&pagenumber=
-
07-02-2014, 01:06 PM #626
-
07-06-2014, 06:44 AM #627
-
07-06-2014, 09:05 AM #628
Very strong! Im impressed haha
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308
Personalized Online training: onlythestrongllc@gmail.com
Sponsored by
http://usplabsdirect.com/
http://muscleandbrawn.com/
http://www.andersonpowerlifting.com/Default.asp
Program: http://www.powerrackmedia.com/
-
-
07-06-2014, 01:34 PM #629
-
07-07-2014, 11:17 AM #630
- Join Date: Jun 2011
- Location: Sarasota, Florida, United States
- Age: 36
- Posts: 1,539
- Rep Power: 5240
Similar Threads
-
Help on Where to Start
By rockangel in forum Female BodybuildingReplies: 87Last Post: 06-26-2015, 05:27 PM -
Finally Competed!
By mommymakeover in forum Female BodybuildingReplies: 45Last Post: 07-26-2013, 08:28 AM -
Lack of respect for female athletes....your thoughts
By NotTooLate in forum Over Age 35Replies: 253Last Post: 06-11-2008, 09:15 PM
Bookmarks