i would hold at these weights, but at the same time i agree with tiger stealth. you can add in a little controlled cheating on those last couple of sets to get a few extra reps but it shouldnt be too much cheating. for example, i use this a lot on my curls. on my last two sets i'll get my normal 6-8 reps, then i'll swing a bit to get the weight up and really squeeze the bi's for 2-3 more reps. form in my opinion is always going to be more important than weight.
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Thread: Form vs more weight
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11-17-2013, 03:33 PM #31
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11-17-2013, 06:50 PM #32
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11-17-2013, 11:35 PM #33
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