ok so i just bought this supplement and on the bottle it says to take 5 capsules per day. each capsule contains 0.7 g of creatine. so that would be 3.5 g of creatine per day. should i take 5 for a few days then cut back to 1 or 2? how should i go about using this supplement? do i cycle off after 2 months? i know you have to drink a lot of water by does that just mean like 8 glasses/day or more? any help on this would be much appreciated. also, how much is too much?
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11-14-2013, 01:22 AM #1
creatine monohydrate 3500 capsules (GNC)
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11-14-2013, 01:24 AM #2
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11-14-2013, 01:31 AM #3
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11-14-2013, 01:33 AM #4
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11-14-2013, 01:34 AM #5
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11-14-2013, 01:37 AM #6
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11-14-2013, 01:46 AM #7
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11-14-2013, 01:47 AM #8
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11-14-2013, 02:12 AM #9
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11-14-2013, 02:50 AM #10
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11-14-2013, 12:16 PM #11
- Join Date: Jan 2007
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Creatine in powder form, bulk creatine is always cheaper, and easier to take/dose. Check out Creatine Monohydrate from AI Sports Nutrition
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Also if you buy HGHpro, Glycobol or DAA, you get 1 AI Sports Nutrition Creatine, 100 grams, unflavored FREE!
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As far as dosing, stick to 5g preworkout, no need to cycle.AI Sports Nutrition Rep
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Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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