height: 5'11
weight: 242lbs
pain in:
01pm - neck/behind left shoulder blade (2/10)
I did a short ice bath this morning. I plan to water fast today, will do back and biceps at the gym. I feel good mentally today.
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Thread: Dusty Diesels Diary
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05-31-2022, 11:10 AM #1MDF__If you ain't Cav...
- Join Date: Jan 2005
- Location: Ohio, United States
- Age: 35
- Posts: 909
- Rep Power: 343
Dusty Diesels Diary
Check out my Bill Starr 5x5 journal!
http://forum.bodybuilding.com/showthread.php?t=117340391
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05-31-2022, 02:01 PM #2MDF__If you ain't Cav...
- Join Date: Jan 2005
- Location: Ohio, United States
- Age: 35
- Posts: 909
- Rep Power: 343
TRX BW Rows 5x20
DB SLDL 3x12 (10lb db)
DB Row 4x10 (75lbs)
Pullups 3x10 (-5/4/3)
Leg raises 3x10
Crunches 3x10Check out my Bill Starr 5x5 journal!
http://forum.bodybuilding.com/showthread.php?t=117340391
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