Strength routines are what everyone should do until they hit 4 plate deadlift, 3 plate squat, 2 plate bench.Originally Posted by Ozieman3o5
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Results 31 to 44 of 44
Thread: Damn guys
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11-12-2013, 11:20 PM #31Biochemistry
- Join Date: Mar 2013
- Posts: 6,299
- Rep Power: 4678
Fates colliding. Love Undying.
I rep all 5'5 and shorter on sight.
@ 150lbs BW
Bench: 285
Squat: 315
Deadlift: 425
OHP:165
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11-12-2013, 11:25 PM #32Failures lead to Success
- Join Date: Feb 2009
- Posts: 4,961
- Rep Power: 3801
You asked for a strength program using 3-4 reps, and when given a "strength program," you reply with that?...really?Originally Posted by Ozieman3o5
With that being said, I could never understand why people restrict themselves with specific set and rep ranges on an exercise for long periods. Using a mix of low rep and high rep stuff is great imo for both mass and strength315b/405s/500d @ 168 bw (July-August 2013)
Goal by the end of the year: 335b/455s/525d @ 175 or below
Log: http://forum.bodybuilding.com/showthread.php?t=157114683
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11-13-2013, 03:46 AM #33Registered User
- Join Date: Aug 2012
- Location: United States
- Age: 27
- Posts: 5,961
- Rep Power: 4643
Won 2/3 of bb compsOriginally Posted by Ozieman3o5
Fine, go ahead and do 3-4 reps, you'll probably become a powerlifter some day, ill stick with 5-8 and actually build muscle mass, good luck
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Competing in pl soon
Yes ill diff listen to small weak no avi red
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11-13-2013, 04:03 AM #34Progress
- Join Date: Jan 2013
- Location: United Kingdom (Great Britain)
- Posts: 3,170
- Rep Power: 1865
Keyboard what are you doing?Originally Posted by Ozieman3o5
Keyboard...
STAHP!"Quit being a lil' bish!" - Ogus
+ My ICF 5x5 Training Journal of Redemption: http://forum.bodybuilding.com/showthread.php?t=162644911
+ Instagram: @WatsonS90
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11-13-2013, 04:16 AM #35Unlimited Power
- Join Date: Jul 2012
- Location: Washington, District Of Columbia, United States
- Posts: 890
- Rep Power: 1679
Did I got too far then? I stopped when I hit a 7 plate dl, 6 plate squat, and 5 plate bench :?Originally Posted by AlacrityH
Bench Press - 225 x 41; 275 x 30
Squat - 315 x 39
Dead - 725
no belts straps wraps or suits
TWITTER: Twitter.com/IMLAdrenolin
InstaGRAM: InstaGRAM.com/Adrenolin_of_IronMagLabs
IMLAdrenolin@gmail.com
Personal Training, Cycle Advice, Dieting Tips
Whatever the question, I'll assist the best I can!
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11-13-2013, 07:53 AM #36Registered User
- Join Date: Aug 2012
- Location: United States
- Age: 27
- Posts: 5,961
- Rep Power: 4643
You silly giant freak of natureOriginally Posted by BruteMutant
He means at least that before hoping on a bb program
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11-13-2013, 11:35 AM #37Unlimited Power
- Join Date: Jul 2012
- Location: Washington, District Of Columbia, United States
- Posts: 890
- Rep Power: 1679
But what about Men's Physique lolOriginally Posted by BigStewTheJew
<-----Bench Press - 225 x 41; 275 x 30
Squat - 315 x 39
Dead - 725
no belts straps wraps or suits
TWITTER: Twitter.com/IMLAdrenolin
InstaGRAM: InstaGRAM.com/Adrenolin_of_IronMagLabs
IMLAdrenolin@gmail.com
Personal Training, Cycle Advice, Dieting Tips
Whatever the question, I'll assist the best I can!
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11-13-2013, 11:39 AM #38Strength
- Join Date: Oct 2011
- Age: 27
- Posts: 11,312
- Rep Power: 2287
Had 10 rep squats today
Almost had a panic attack and broke out in tears.
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11-13-2013, 11:49 AM #39Registered User
- Join Date: Jan 2013
- Posts: 3,050
- Rep Power: 0
Are you still fat?Originally Posted by Jericoe
My log: http://forum.bodybuilding.com/showthread.php?t=154949233
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11-13-2013, 12:22 PM #40Strength
- Join Date: Oct 2011
- Age: 27
- Posts: 11,312
- Rep Power: 2287
Of courseOriginally Posted by CupcakeSquats
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11-13-2013, 12:50 PM #41Registered User
- Join Date: Jun 2012
- Age: 28
- Posts: 348
- Rep Power: 160
I only do 1-3 reps on lat raises too.
srs.210/285/320 BSD Raw
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11-13-2013, 01:10 PM #42Registered User
- Join Date: Aug 2012
- Location: United States
- Age: 27
- Posts: 5,961
- Rep Power: 4643
Can't tell if srsOriginally Posted by Jericoe
If srs I feel your pain
Was even worse trying 20s
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11-13-2013, 01:20 PM #43Strength
- Join Date: Oct 2011
- Age: 27
- Posts: 11,312
- Rep Power: 2287
First part was srs, second part was semi srs.Originally Posted by BigStewTheJew
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11-13-2013, 01:40 PM #44Registered User
- Join Date: Aug 2012
- Location: United States
- Age: 27
- Posts: 5,961
- Rep Power: 4643
I mean they do suck...Originally Posted by Jericoe
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