A Giraffe Amongst Gorillas - Version 2.0

[LoveMyInk]

how long was the pause? 1/4 of a second?
:-p

[NC_Tarheel]

how long was the pause? 1/4 of a second?
:-p

Long enough to see my life flash before me

[Anthony21]

BENCH PRESS
**all paused
255 X 1
265 X 1
275 X 1
285 X 1

STRICT PRESS/PUSH
135 X 4 + 1PP
155 X 4 + 1PP
175 X FAIL + 4PP

CIRCUS DUMBBELL
85 - 3 X 1R 1L

CLEANS
135
145
155

BTN JERK
155 - 3 X 2

DUMBBELL SHRUGS (85'S) - 3 X 35

Nice pressing work Thad.

[LoveMyInk]

you're pretty old so it must've been a while

[FrmrHoss]

285 paused? Oh that's cute.

[Anthony21]

285 paused? Oh that's cute.

Congrats on a great meet.

[HARRYBEAST]

Nice pressing Thad. No rep PRs though?

[NC_Tarheel]

Nice pressing work Thad.

Thanks ANt

you're pretty old so it must've been a while

40 = ANCIENT

285 paused? Oh that's cute.

I've kissed your ring...isn't that enough?? Must you troll me in my own log on top of all that????

[NC_Tarheel]

Nice pressing Thad. No rep PRs though?

LMAO...no

But I did do some Poundstone curls with an empty bar and hit 113 reps....PR!!!!!!!!!!!!!!!!

(Previous PR was 112)

[FrmrHoss]

Congrats on a great meet.

Thank you sir. 93kg was a stacked class there. Will proudly take home my 9/19 showing . Homeboy that won totaled like 1530 or something. Was pretty impressive.

I've kissed your ring...isn't that enough?? Must you troll me in my own log on top of all that????

I mean, I only come out of lurking to post really important things Thad.

[NC_Tarheel]

FRONT SQUAT
work to 315 X 1

BLOCK DEADS
485 X 3
515 X 3
545 X 3
575 X 3
605 X 3




BOX ZERCHER SQUAT
275 - 3 X 3

SSB SPEED SQUATS
225 - 5 X 2

CAR DEAD SHRUGS - 400 X 100 REPS

[HARRYBEAST]

I am pretty sure those are your knee sleeves around your ankles but I find it funnier to pretend that they are ankle weights

Nice pulling

[NC_Tarheel]

I am pretty sure those are your knee sleeves around your ankles but I find it funnier to pretend that they are ankle weights

Nice pulling

LOL...I think Matt asked me if I was deadlifting in uggs


It goes squat-dead-squat and I'm too lazy to take them off...it's bad enough having to put my shoes back on

[HARRYBEAST]

LOL...I think Matt asked me if I was deadlifting in uggs


It goes squat-dead-squat and I'm too lazy to take them off...it's bad enough having to put my shoes back on

I know those feels

[LoveMyInk]

LOL...I think Matt asked me if I was deadlifting in uggs


It goes squat-dead-squat and I'm too lazy to take them off...it's bad enough having to put my shoes back on

i want some fancy lifting boots

[NC_Tarheel]

i want some fancy lifting boots

I give you fapping material and it goes unrecognized???

[LoveMyInk]

I give you fapping material and it goes unrecognized???

should get double since there wasn't any on my birthday

[NC_Tarheel]

should get double since there wasn't any on my birthday

Will PM

[bmgamble]

In for undeclared prs

[Anthony21]

Good sh!t Bob Barker.

[NC_Tarheel]

In for undeclared prs

Good sh!t Bob Barker.

2 days in a row busting my chops for being old......

PR!!!!!!!!!!!!!!!!!!!!!

[HARRYBEAST]

2 days in a row busting my chops for being old......

PR!!!!!!!!!!!!!!!!!!!!!

Surely 2 days is not really a PR for this

[NC_Tarheel]

Surely 2 days is not really a PR for this

This is a valid point

[HARRYBEAST]

This is a valid point

E-stats

[NC_Tarheel]

CG DECLINE
275 X 8
285 X 8
295 X 8

STRICT PRESS CONDITIONING
BAR X 12
65 X 12
85 X 12
95 X 12
115 X 12

SPEED SQUATS
**camber bar**
225 X 3
235 X 3
245 X 3
255 X 3

SHRUGS
HAMMER CURLS
SPEED ROPE


Headed to Brute Strength tomorrow for round 2 with the dumbbell and everything else

[HARRYBEAST]

you taking vids of events? I need to fill the spank bank

[NC_Tarheel]

you taking vids of events? I need to fill the spank bank

I will....I need to film my form (or lack thereof) on the dumbbell

[LoveMyInk]

I will....I need to film my form (or lack thereof) on the dumbbell

don't let me down this time

[NC_Tarheel]

don't let me down this time

You were let down

Sorry brah....


Here goes this morning's press session....


BENCH
**last rep paused
225 x 3
235 x 3
245 x 3

PUSH PRESS
135 - 3 X 3

CIRCUS DUMBBELL
90# FOR 3 X 1R 1L

SPEED SQUAT
**used SSB
225 - 3 x 3 pause last rep each set

CLEANS
135 x 2
155 x 2
175 x 2

ROWS - 3 X 10
SHRUGS - 3 X 25

[NC_Tarheel]

Starting to dial back the workload, get some recovery and be ready for next Saturday....

FRONT SQUAT
275 x 1

SPEED SQUAT
**used SSB
225 - 3 x 3

BLOCK PULL
445 X 1
475 X 1
505 X 1
535 X 1
565 X 1

ZERCHER BOX SQUAT
315 X 1

SHRUGS
LATS