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Thread: 5 month progress pic.
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11-11-2013, 10:20 PM #1Registered User
- Join Date: Jun 2013
- Age: 33
- Posts: 132
- Rep Power: 133
5 month progress pic.
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11-11-2013, 11:52 PM #2Registered User
- Join Date: Jun 2013
- Age: 33
- Posts: 132
- Rep Power: 133
looking for advice/critique, thoughts etc
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11-11-2013, 11:55 PM #3
looking better keep going
"If you want to accomplish anything in life you can't just sit back and hope it will happen you got to make it happen" - Chuck Norris
The day you stop caring about reps, that day you will make it.
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11-12-2013, 01:54 PM #4
thw only advice I can give u is "keep doing whatever uve been doing as it seems to work!!"
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11-12-2013, 02:00 PM #5Registered User
- Join Date: Oct 2013
- Location: United Kingdom (Great Britain)
- Age: 35
- Posts: 113
- Rep Power: 129
Good work. What was your routine/diet like?
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11-12-2013, 02:26 PM #6WEEEE WEEEEE WEEEEEE
- Join Date: Aug 2013
- Location: Woodway, Texas, United States
- Age: 32
- Posts: 181
- Rep Power: 181
Great job my man!!
I'd rather be a failure at something I enjoy than a success at something I hate. -George Burns
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11-12-2013, 08:11 PM #7Registered User
- Join Date: Jun 2013
- Age: 33
- Posts: 132
- Rep Power: 133
Bodybuilding split routine,Originally Posted by Rubadubs
4-5 days.
split goes Mon-Thurs, then start monday again on friday, rest weekends, sometimes not. Rest when ur body wants too.
Diet is simple, hit my protein 170-180g a day, eat whatever esle you want to fill calories.
Started bulking on +200-300 a day.
Cutting for 1 month now, cutting on 500 deficit of 2300 calories.
I push to failure and use drop sets.
I use alot of volume.
3 sets of 4 exercises per body part except the small ones (tris, bis)
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11-13-2013, 02:11 AM #8Registered User
- Join Date: Oct 2010
- Age: 36
- Posts: 423
- Rep Power: 0
whats the before an after weight
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11-13-2013, 02:40 AM #9Registered User
- Join Date: Jun 2013
- Age: 33
- Posts: 132
- Rep Power: 133
Originally Posted by ruicosta
172 lb to 189 lb bulk
then i started my cut, that pic was taken two days ago. down to 182 lb
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11-13-2013, 02:43 AM #10
You look slimmer and bigger
Great chit
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11-13-2013, 03:33 AM #11Registered User
- Join Date: Sep 2012
- Location: United Kingdom (Great Britain)
- Posts: 93
- Rep Power: 184
Good Job!
Stay hungry, stay healthy, be a gentleman, believe strongly in yourself and go beyond limitations. - Arnold Schwarzenegger
Indomitable.
Great chit
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